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Membership Info
Member Since: Jul 20, 2007
BodyBlog Started: Jul 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 26
  • Last 7 Days: 199
  • Overall: 9,777
Forum Posts: 204
BodyBlog Entries: 1
Comments to Others: 330
Forum Rep (?) :

Activity
Last Visit: Today, 5:50am
Last Forum Post: Nov 19, 2009 2:46pm
Last Photo Upload: May 30, 2008 10:37pm
Last Profile Update: Nov 19, 2009 6:43pm
Last Blog Post: Dec 12, 2008 8:02am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 284
Stalking (?) : 4
Inspiring (?) : 4

K-Dawg_05

Overall Goal:  ...to be at a level never experienced physically, mentally, and spiritually

Fit Status:  do it to it motha phucka...

Motivation Level: 4/10


Personal Info And Background:
Real Name:
Keith Janda
Sex:
Male
Age:
22
Location:
Nebraska, United States
Occupation:
Electrical work, associates in business and also seeking my bachelors in nutrition, currently studying NASM
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
Athletic in highschool. Long story short, anarexic turned bulimic. Ran 5 miles a day and looked like a starving Etheopian. Realized what I was doing and gained 50 pounds of muscle in the last 2-3 years.
Why I Love It:
Endorphines. It's my home away from home now.
How I Stay Motivated:
Looking at the past and the mistakes I've made and also thinking about the future and what it holds.
BB Accomplishments:
none
Forum Signature:
Last Updated: Aug 22, 2008 7:34am

What K-Dawg_05 Is Up To:
Nov 19, 2009
K-Dawg_05 changed Overall Goal: "...to be at a level never experienced physically, mentally, and spiritually."
Nov 16, 2009
K-Dawg_05 set a new Profile Picture
Nov 15, 2009
K-Dawg_05 is inspired by Naturalgraham4. Reason: "beast and always willing to share experience and advice "
See Last 51 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 28, 2008 Nov 3, 2009
A year and a half ago I actually weighed 120lbs, now at 160.
Last Updated: Nov 3, 2009 7:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 6, 2009 3:44pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 10, 2009 6:03pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
...to be at a level never experienced physically, mentally, and spiritually
Goal (Long):
improve endurance, maintain sub 10 percent bodyfat, and get up to 190 lean.... while improving mentally, spiritually, and physically....in that order.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Nov 19, 2009 6:43pm

Members That Inspire K-Dawg_05:
fightclubfan1 [ BodySpace ]
the man works his ass off in the real world and I can relate to that. Plus he doesnt use weights or supplements just straight up hard work
slickshotdogg22 [ BodySpace ]
hes my boy
View all 9 members who inspire K-Dawg_05 »

BodyAnswers
K-Dawg_05 has answered 27 of 67 total questions.
View all 27 of K-Dawg_05's BodyAnswers »

How long do you rest between sets on average? Why?
No more than a minute, love keeping the intensity high and the heartreate up.
- Updated Feb 5, 2009 7:24pm

How many reps per set do you usually do? Why?
Varies, anywhere from 3-30, depends on how I feel that day
- Updated Feb 5, 2009 7:23pm

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Right now adrenoline, usually No-xplod or some other NO product
- Updated Feb 5, 2009 7:22pm

View all 27 of K-Dawg_05's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 19, 2009 6:43pm

Videos of K-Dawg_05
This Member has not entered any Videos yet.
Last Updated: Aug 20, 2008 9:47am

Favorite Bodybuilding And Fitness Videos
300 Clip 1
300 Clip 1
Play this video Played: 160
BIGGER STRONGER FASTER* Deleted Scene-Mr. Olympia
BIGGER STRONGER FASTER* Deleted Scene-Mr. Olympia
Play this video Played: 153
Dear John Witherspoon:
Dear John Witherspoon: "Steroids"
Play this video Played: 136
Why I like this video: f'n hilarious
Play this video Roy Jones Jr Highlight Played: 86
Last Updated: Aug 20, 2008 9:47am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 12, 2008 8:02am

 The summer in 2005 is when I began lifting, of course the usual chest and arms.  I was never fat, but wanted to get shredded.  So I began running.  I was also starving myself.  By the time I went to college, I dropped about 15, from 160-145 pounds and looked somewhat healthy.  College...


Current Supplements:
NOW Omega-3, 1000mg/500 Softgels
Started: Sep 12, 2009
Reason: 
Udo's Choice 3-6-9 Oil Blend, 32 Fl. Oz.
Started: Sep 12, 2009
Reason: 
Last Updated: Oct 25, 2009 11:55am

Supplement Reviews
Ultimate Nutrition AdreNOline, 2.65 Lbs., Orange Ice
Review:  being on low carb diet, this works amazing. Has everything you need in it. Its a too pricey...
Overall Rating:  9/10
Taste Rating:  8/10
Last Updated: Sep 3, 2008 8:58am

Forum Activity:
User Title: Registered User
Number Of Posts: 204 View All Posts
Posts Per Day: 0.24
Last Activity: Today, 5:44am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 3, 2008 8:58am

Favorites
Hobbies:
  • runnning
  • basketball
  • heavybag training
Magazines:
  • muscle and fitness
  • flex
  • mens health
Healthy Foods:
  • oatmeal
  • chicken
  • eggs
Cheat Foods:
  • cereal
  • anything sweet
Workout Music:
  • seether
  • shidedown
  • rock and hip hop
Supplements:
Last Updated: Aug 12, 2009 10:41am

Friends (288)









Last Updated: Nov 19, 2009 6:19pm

Visitor Comments (4)
[ Leave K-Dawg_05 a Comment ]
slickshotdogg22 [ View Profile ]
Yesterday, 5:48pm
yeah i am in the poor category for every single hamstring stretch, my lower back is pretty bad too cuz of it. and even my torso felt pretty damn tight so i'm definitely startin some of that
slickshotdogg22 [ View Profile ]
Yesterday, 4:24pm
doin alright...had a HUGE reality check in one of my classes the other day haha lets just say im gonna start incorporating more flexibility working into my routine
slickshotdogg22 [ View Profile ]
Yesterday, 3:01pm
hows everything going bro?
ICanDoIt [ View Profile ]
Nov 20, 2009 8:55pm
Im not cocky enough to think that. We all need motivation to keep striving for the best we can be. Im not at my best, just taking it one day at a time.
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