Last Visit: Today, 5:50am Last Forum Post: Nov 19, 2009 2:46pm Last Photo Upload: May 30, 2008 10:37pm Last Profile Update: Nov 19, 2009 6:43pm Last Blog Post: Dec 12, 2008 8:02am
Overall Goal: ...to be at a level never experienced physically, mentally, and spiritually
Fit Status:
do it to it motha phucka...
Motivation Level: 4/10
Personal Info And Background:
Real Name:
Keith Janda
Sex:
Male
Age:
22
Location:
Nebraska, United States
Occupation:
Electrical work, associates in business and also seeking my bachelors in nutrition, currently studying NASM
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2005
How I Started:
Athletic in highschool. Long story short, anarexic turned bulimic. Ran 5 miles a day and looked like a starving Etheopian. Realized what I was doing and gained 50 pounds of muscle in the last 2-3 years.
Why I Love It:
Endorphines. It's my home away from home now.
How I Stay Motivated:
Looking at the past and the mistakes I've made and also thinking about the future and what it holds.
BB Accomplishments:
none
Forum Signature:
Last Updated: Aug 22, 2008 7:34am
What K-Dawg_05 Is Up To:
Nov 19, 2009
K-Dawg_05changed Overall Goal: "...to be at a level never experienced physically, mentally, and spiritually."
The summer in 2005 is when I began lifting, of course the usual chest and arms. I was never fat, but wanted to get shredded. So I began running. I was also starving myself. By the time I went to college, I dropped about 15, from 160-145 pounds and looked somewhat healthy. College...
yeah i am in the poor category for every single hamstring stretch, my lower back is pretty bad too cuz of it. and even my torso felt pretty damn tight so i'm definitely startin some of that
doin alright...had a HUGE reality check in one of my classes the other day haha lets just say im gonna start incorporating more flexibility working into my routine
Im not cocky enough to think that. We all need motivation to keep striving for the best we can be. Im not at my best, just taking it one day at a time.
