Oct 5, 2008 4:59pm

I bet man, im on a high carb diet and i still don't spend to much money. About 350 a month and im eating 4000 cals a day. How's your classes goin btw? Im already sick of studying all the time.

Oct 5, 2008 11:12am

Thanks brother; he is definitley the man...he lays it out and I just follow it. Your still leakin lean as hell man, you still 6% and gainin?

Sep 28, 2008 9:02pm

why thankyou hunnie !!

Sep 21, 2008 9:49pm

yea lifts are goin up and i'll post em after this week. im too scared to step on that scale though...

Sep 21, 2008 8:26pm

Thanks brotha, same to you, hows that training goin?

Sep 18, 2008 8:44pm

Well, right now I only have school twice a week so I'm able to get a small 30 minute workout in the morning 5 days a week (abs, forearms, etc). Later on in the day is one big bodypart and usually a small one and I'll finish up with 15 minutes of cardio.

Sep 18, 2008 8:25pm

btw, post workout, no carbs. I'll have 1 scoop of whey before, and another during my workout, and within an hour afterwards 1 scoop of casein and a fat source.

Sep 18, 2008 8:14pm

I start off with 1 scoop whey and one scoop waxy maize. Breakfast (1 hour later) is 3 eggs and either oatmeal or green vegetables. After that it's a meal every 2-3 hours, with- about 20g of protein, 2 cups green vegetables, 10-20g of fat (from nuts, oils, meat)- at each meal.

Sep 18, 2008 4:08pm

its low carb mostly

Sep 13, 2008 4:46pm

nice progress man !

Sep 11, 2008 4:35pm

i don't know man...he's not big on his clients sharing info to the public, so if i did it'd be pretty limited of what i could say.

Sep 11, 2008 3:28pm

whats up man, i started this week..its going great man, strength is through the roof..the guy knows his shit no doubt.

Sep 11, 2008 12:14pm

i appreciate that bro..u do the same..i love quote you have up..very true.

Sep 8, 2008 7:54am

Looking good bro! Keep it up!

Sep 3, 2008 9:07am

Thanks!!! Training for me is just a day in tha office!!! Been at it for years! Nothing special... Just lots of weight!! Sets of 10! Diet is tha hardest for me... I LOVE fast food!!! Getting ready for a show consist of 1 Protein shake in tha morning, oatmeal, grapefruit, 9 eggs, a lot of chicken, and a lot of veggies!!! Carb management is how I make it work for me!

Sep 2, 2008 7:24am

I dunno, i just figured like you said. Working with layne, i can't go wrong and i will learn a ton.

Sep 2, 2008 2:36am

Hi man that's a great physique !!

Sep 2, 2008 2:34am

Hey man ! I have seen your space and already added you to friend. Could you plz add me to be your friend ? and leave some comments to me Thanks man..

Sep 1, 2008 4:05pm

lol, changed that up man. Decided to hire layne this offseason. Keeps out the guesswork, plus give me a chance to learn from the best. Ill be starting a thread though once we get going

Sep 1, 2008 9:25am

Ya I hear you on that brotha, school def takes up a lot of time