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April 2009-192lbs Winter 07/08-218lbs
10 Comments 9 Comments

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Membership Info
Member Since: Apr 22, 2008
BodyBlog Started: Jan 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 310
  • Overall: 28,762
Forum Posts: 634
BodyBlog Entries: 4
Comments to Others: 1198
Forum Rep (?) :

Activity
Last Visit: Nov 3, 2009 5:54pm
Last Forum Post: Nov 2, 2009 9:21pm
Last Photo Upload: Oct 26, 2009 11:43am
Last Profile Update: Nov 3, 2009 5:30pm
Last Blog Post: Oct 29, 2009 10:57am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1011
Stalking (?) : 3
Inspiring (?) : 14

Justin-27

Overall Goal:  To attain my physiques potential as seen in my mind. I'll train everyday, do whatever it takes naturally to get there....Time to put up or STFU...I'll be putting up.

Fit Status:  Leg Day!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Justin
Sex:
Male
Age:
29
Location:
Honolulu, Hawaii, United States
Occupation:
I'm in Hawaii...does it matter?
Personal Website:
Primary Gym:
24 Hour Fitness
7120 Kalanianaole Hwy
Honolulu, HI
United States
College:
High School:
When I Started:
Sep, 1997
How I Started:
Why I Love It:
It completes me.
How I Stay Motivated:
I am who I am because of what I have put forth in effort.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 22, 2009 8:08pm

What Justin-27 Is Up To:
See Last 93 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2008 Oct 25, 2009
218 lbs
192 lbs
Last Updated: Oct 30, 2009 3:55pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 29, 2009 8:51pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2008 10:56pm

Goals:
Main Goal:
Other
Goal (Overall):
To attain my physiques potential as seen in my mind. I'll train everyday, do whatever it takes naturally to get there....Time to put up or STFU...I'll be putting up.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 30, 2009 3:42pm

Members That Inspire Justin-27:
gemmaleigh [ BodySpace ]
She's leaner than I am. I hate her for that. :P
showmemuscle [ BodySpace ]
Eric has the dedication of a warrior.....kid is always aspiring for more, and I think we should all respect and strive for the same! He is leaning out *while* building muscle! A true feat! Keep it shockin chief!
View all 6 members who inspire Justin-27 »

BodyAnswers
Justin-27 has answered 17 of 67 total questions.
View all 17 of Justin-27's BodyAnswers »

What is your cardio exercise plan?
I walk. Sometimes I perform sprints for HIIT.
- Updated Oct 30, 2009 8:01am

How many days per week do you do cardio?
7
- Updated Oct 30, 2009 7:59am

What is your favorite cardiovascular exercise? Why?
I walk everyday. To the grocery store, to the gym, to lots of places. It's what I call "free" cardio. I keep a good pace.
- Updated Oct 30, 2009 7:59am

View all 17 of Justin-27's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 30, 2009 3:42pm

Videos of Justin-27
This Member has not entered any Videos yet.
Last Updated: Oct 30, 2009 8:51am

Favorite Bodybuilding And Fitness Videos
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 19
Why I like this video: If this doesn't get you amped, go sew a dress.
Bodybuilding Mix
Bodybuilding Mix
Play this video Played: 27
Why I like this video: Motivating, good tune as well.
My tribute to Body Building.
My tribute to Body Building.
Play this video Played: 27
Why I like this video: Bad. Ass.
Last Updated: Oct 30, 2009 8:51am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Oct 29, 2009 10:57am

Hey guys, a point I'd like to make here.

So it is no secret that I am on a gain muscle quickly program right now.  In fact, it has been about a month to the day that I started weight training again after a 6+ month layoff.  I was both reading a John Gerardi "Eat Big" article...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Oct 01, 2007
Reason: One of the best values in whey....superb taste as well.
Optimum BCAA 5000 Powder, 336 Grams
Started: Oct 01, 2009
Reason: Excellent BCAA powder, highly concentrated, great for peri and post workout. Awful taste...
Last Updated: Oct 30, 2009 8:42am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 634 View All Posts
Posts Per Day: 1.12
Last Activity: Nov 3, 2009 5:31pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Gym---Golf---Girls
Healthy Foods:
  • Chicken Breast in Olive Oil and Garlic---Oats---Lean Beef
Cheat Foods:
  • Cheesecake yo
Workout Music:
  • Tiesto--Van Dyk---Oakenfold Circa late 90's---Graham---Johnston---aka quality Trance----some ro
Supplements:
Last Updated: Oct 30, 2009 8:39am

Friends (1014)









Last Updated: Nov 3, 2009 5:30pm

Visitor Comments (75)
[ Leave Justin-27 a Comment ]
Little5D [ View Profile ]
Nov 3, 2009 5:35pm
Im swimming with my scarf on!! It was 50 degrees here today :(
kittykat424 [ View Profile ]
Nov 3, 2009 9:21am
Did...did you say...hot brownie with vanilla ice cream on top???!! Mmm mmm good times, good times!!!! Well you have been perty strict on your diet so you totally deserved a treat!!! Soooo tell me...whatcha gonna be up to when you are in Kauai? And it best not be eat sleep rinse and repeat ;0) Although...youre pretty hardcore with your goals right now so i wouldn't be surprised!!!!!
yellowjello [ View Profile ]
Nov 3, 2009 8:07am
Fun stuff! my halloween wasn't that crazy either but it was fun dressing up, i was princess Leia while she was held captive, wearing her famous metal bikini. hehe
Upload your profile picture! ashsimons [ View Profile ]
Nov 2, 2009 9:20pm
Thanks for the vote and the sweet comment. Have a good night. :)
kittykat424 [ View Profile ]
Nov 2, 2009 6:35pm
Hey you! You have fun in Waikiki yesterday, ok wait...that was a dumb question, how could you NOT have a good time!!! AND you go to Kauai Wed...MAN you have a SWEET life goin on there!! I must say i am one jelly girl no doubt bout that!!! Sounds like you are having a good time with your friend! What you guys up to tonight?
yellowjello [ View Profile ]
Nov 2, 2009 6:47am
Hey, how was the weekend/halloween??
Sweetpeach79 [ View Profile ]
Nov 1, 2009 5:07pm
I did have fun!! Had an awesome training session today too!! Ready for another terrific week ahead! I cannot believe it is already November!! Another year almost gone. That means 8 weeks left to kick a$$ in the gym! Bring it! :)
gemmaleigh [ View Profile ]
Nov 1, 2009 3:16pm
Well after I escorted Spiderman thru the neighborhood we just came home. I was in bed around 10pm...you know Justin, we really need to calm down our party animal ways haha
kittykat424 [ View Profile ]
Nov 1, 2009 2:29pm
Hey!!! Weekend is good, same BLEEP different day :p How is your weekend or i guess i should say...how was your weekend since it is almost ova!! That is so GREAT that your buddy likes to lift, now you have a partner to hit the iron with!!! It is nice when friends visit :0) Hope you have a great day!! Chat soon!!! -cat
Sweetpeach79 [ View Profile ]
Nov 1, 2009 1:45pm
Hey Justin!! Hope your having a great day hun! Quit trying to look at serious in that AVI! Smile and flash those pearly whites! :)
kittykat424 [ View Profile ]
Oct 31, 2009 11:30am
Hey you!! HaPpY hAlLoWeEn!!!! That is so cool your friend is coming to see you for the week!!! Is he a fitness fanatic like you?
Triceps and Chest dpaul4553 [ View Profile ]
Oct 31, 2009 10:54am
Must be tough keeping up the workout while living in one of the most beautiful places on earth (I'll find out myself in a week or so). Great job though and nice work adding 10 pounds in a month - I take it your coming off a cut and packing mass back on. Good luck!
nikkitaylor [ View Profile ]
Oct 30, 2009 4:12pm
yeah thats good...yeah cross fit is crazy n deff wil not give me the look i need for the stage....any ways i hope u have a great halloween
nikkitaylor [ View Profile ]
Oct 30, 2009 3:49pm
Thx sweetie!!! Hows ur day??? LOL on the cross fit comment...EVERYBODY in my gyms doing that....
leyvatron [ View Profile ]
Oct 30, 2009 1:06pm
I purchased all "thin mints" for myself. One, so you don't get any. Two, bulking up on thin mints. 40lbs of lean mean mint muscle.
Sweetpeach79 [ View Profile ]
Oct 30, 2009 12:28pm
I have a party tomorrow night that I am going to. Should be a fun time! I am going as a cop!!
Sweetpeach79 [ View Profile ]
Oct 30, 2009 12:24pm
wow that sounds like fun!! I'm sure you will have a blast!!
Sweetpeach79 [ View Profile ]
Oct 30, 2009 12:13pm
Wow that is so cool!! It must be very refreshing to wake up to a view like that! :) I want to move to the beach (FL,Carolina's) one day. I would love to live right on the beach! Any special plans for Halloween?
Sweetpeach79 [ View Profile ]
Oct 30, 2009 12:09pm
Do you live near the beach? I have always wondered what it was like to live in Hawaii!
Sweetpeach79 [ View Profile ]
Oct 30, 2009 11:54am
Yah, Steve is awesome!! He has some great ideas and they have worked for me so far! I'm hitting legs tonight! Maybe I need to make a trip to Hawaii... we could kick a$$ in the gym! :)
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