Member Since: Apr 22, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 11
Last 7 Days: 97
Overall: 2,239
Forum Posts: 540 BodyBlog Entries: 0Comments to Others: 38 BodyPoints (? ) : 0
Last Visit: Yesterday, 11:35amLast Forum Post : Jun 17, 2008 1:54pmLast Photo Upload : May 13, 2008 4:53amLast Profile Update: Jul 1, 2008 11:34amLast Blog Post: Never
Real Name: Justin
Sex: Male
Age:
Location: Chicago, Illinois, United States
Occupation: Property Mgmt/Sales
Personal Website:
Gym: Bally's
Gym Location:
When I Started: Sep, 1997
How I Started: I was a skinny golfer in high school and started lifting at 6'3", 150 lbs and skin and bones. I got to 230 naturally by age 22 from eating a ton of quality food, and generally following abbreviated, heavy routines based around the big 3.
Why I Love It: It's the love of my life.
How I Stay Motivated: Always have, always will, it's just in me.
BB Accomplishments: 3rd place heavyweight, 2003 Greek Physique, DeKalb, IL (NIU)
Forum Signature: Someday, I will be great.
Sep 1, 2007 Jun 7, 2008
Lean but only 192 lbs
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to be better.
Goal (Long): I want to compete in the Natural Illinois next spring
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 5%
Upcoming Contest: Natural Illinois
Justin-27 has answered 55 of 56 total questions.
View all 55 of Justin-27's BodyAnswers »
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
torn meniscus right knee, pulled back out doing way too heavy, improper form deadlifts...both back 7 years ago, I know better now.
What is the most common reason that somebody gets injured while lifting?
Do you sometimes use energy enhancing supplements?
View all 55 of Justin-27's BodyAnswers »
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This Member has not entered any Videos yet.
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Started: Jan 01, 2008
Reason: To increase pumps, vascularity, and blood to the muscle
Started: Apr 25, 2008
Reason: protein source from different digestion speed proteins, milk, whey, casein, egg.
Started: Apr 25, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 540 View All Posts
Posts Per Day: 7.30
Last Activity: Yesterday, 11:35am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Fruit, Natural Peanut Butter, Brown Rice, Lean Beef
Cheat Foods:
Deep dish cheese pizza, Cheesecake
Fitness Books:
I like reading most anything health related.
Workout Music:
Quality Trance-Oakenfold (oldschool), Van Dyk, Corsten, Schulz, Tiesto
Supplements:
[ Leave Justin-27 a Comment
muscleric [ View Profile ] Jun 18, 2008 1:33pm
well deserved, muscled buddy.
Noreality [ View Profile ] Jun 13, 2008 10:13am
thx! i'll check it out.
nic902 [ View Profile ] Jun 12, 2008 6:40pm
thanks justin :) you look incredible!!!
musldman [ View Profile ] Jun 12, 2008 10:16am
thanks for the add man. keep growing SWOLE!
Noreality [ View Profile ] Jun 10, 2008 9:16pm
whatever u do works man, keep it up. You should post an exemple of your diet in your blog.
workofart [ View Profile ] Jun 10, 2008 4:39pm
You have built a great physique,one of the best i have seen on this bodyspace.
Noreality [ View Profile ] Jun 10, 2008 3:38pm
bro how did u gain so much lean mass so quick?
FitnesschickDom [ View Profile ] Jun 9, 2008 9:49pm
Lol! Glad you liked it! It was good...I trained differently that last week...will hit 750 onthe leg press this week tho! You?
amysuds [ View Profile ] Jun 9, 2008 8:52pm
Thanks so much :)
amysuds [ View Profile ] Jun 9, 2008 3:19pm
Oh my goodness! Amazing progress!!
TXBULL [ View Profile ] Jun 9, 2008 3:10pm
u got a really good build man!
DeborahAnn [ View Profile ] Jun 9, 2008 1:41pm
Thanks! Impressive Avi you got there! :)
thebignick [ View Profile ] Jun 9, 2008 12:25pm
Really cool new profile-pic!!!
FitnesschickDom [ View Profile ] Jun 7, 2008 4:12pm
Thank you very much! u look great too. I will keep working hard and pumpin out more hot videos! lol LATER!
simplegirl [ View Profile ] Jun 5, 2008 5:19pm
i'm glad it does lol
simplegirl [ View Profile ] Jun 5, 2008 3:52am
good morning - a triple hello to you lol Hope you have a nice day today!
ds209029 [ View Profile ] May 28, 2008 9:22am
Justin, the new back double bicep pic you posted looks incredible. Lats, traps, delts, arms...all look jacked! Great work man.
RK1228 [ View Profile ] May 28, 2008 9:12am
Impressive photos man - awesome physique - beautiful abs! Nice work! -Ray
simplegirl [ View Profile ] May 24, 2008 9:04pm
looking good! keep up the nice work!
john22perry [ View Profile ] May 19, 2008 4:50pm
Your abs look great Justin!!!
