Today, 9:59pm

LOL i loooove MM! its the only protein ive ever taken and i cant drink anything else! sooo tasty. yes its high in fat but i do like an hour and a half of cardio everyday...its the only thing i look forward to everyday! yummmm choc protein with pb, banana n oats... :P

Today, 9:16pm

LOL pizzlepumped! u crack me up! glad to hear u had a good workout! hmmmm cruisin?? more like crashin on the couch! went shopping n out to dinner with the roommates n now its desperate housewives time! :) wat the heck r u gonna do now?

Today, 9:01pm

hey hey! yep i had made a bomb shake after my work out and then some chicken...and even a PBnJ cuz im addicted to them! sooooo delish! LOL hardly a badass...I just think trucks are hot! so how was yer weeeekend Jbabe?

Today, 6:57pm

My weekend was busy, but pretty good - thanks for asking. Have fun with your clean bulk (at least I'll take any kind of bulking over cutting any day)!

Today, 2:30pm

Yeah really good, just trying to add size at the moment, getting sick of the eating side, think that's where I'm going wrong...loving the training side and weights are goin up, just a long process!

Today, 10:16am

How you doing, bro? Still growing?

Today, 10:15am

How's the training going bro?

Today, 8:56am

Hey Justin!! How are you hun? Sorry I have been a little absent lately! Wow, put that gun away...your going to scare the children!! LOL!! How are things..life..training..eating ...work...:D Hope your having a terrific day!

Yesterday, 4:38pm

SAAA-weet! love BMWs...great cars! im more of a truck girl :P so sounds like ur havin a great relaxing weekend! i just got done working out w/ my trainer! I need FOOD!! FEEEEEED ME!!

Yesterday, 4:25pm

heehee got the keys ova here!! ROOOOOM...yep its a hot car! 82, totally restored...its my trainers car!how is ur weekend goin Jdizzle?

Yesterday, 10:24am

Hi man , hows training going??

Yesterday, 10:22am

BICEPSS!!! i want some!! heheh. Thankfully today is my rest day. I got lots and lots of running to do tomorrow. I have to put in like 16-18 miles for my long run. how about you?

Nov 20, 2009 9:57pm

not really "off" but just a totally diff way of training for ya.. good to mix it up and see what a body can do.. :) hard to believe you don't know "what else to do" living in oahu, but i bet the novelty wears off after awhile. i'm gonna be in maui for about 2 weeks this june. i can hardly wait!

Nov 20, 2009 9:44pm

i totally agree with you! working out's my therapy, and if that's gone, THEN what'll i do? PAY someone to listen to my whining? i think not! listening to myself is bad enough.. mercifully, i'm not working. just chillin and watching a movie. absolutely nothing productive whatsoever. whats on your agenda?

Nov 20, 2009 9:17pm

i hear ya! but the supposedly "in shapers" burn ya out just as much.. the college soccer kids sure did me! of course, i wasn't getting paid, so i'm sure that was part of my issue

Nov 20, 2009 9:12pm

you'd be great in management! plus you have experience with it :) i won't start out with 1:1 training for awhile. or at least till i'm not so "green".. i prefer the group atmosphere anyways.. i like the boot camp style and blowin my whistle :)

Nov 20, 2009 9:06pm

thanks J, i wish you the same!! :)

Nov 20, 2009 8:57pm

be a beach and gym rat for 4-6 months? that's not a bad gig at all, J! i'm starting to study for my NASM cert and will be teaching TRX classes starting in january.. it's time for me to phase out of the long term hospice job!

Nov 20, 2009 8:47pm

sure sounds like it should be a good living arrangement..close to boss man and a quick walk to sandy's.. :) but farther from the gym?

Nov 20, 2009 8:40pm

SWEET about the house ('cept the sharing with dudes.. sorry but yuck!) sure hope it works out a lil longer for ya this time. you must have your belongings down to what'll fit in a duffle bag!