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Membership Info
Member Since: Apr 22, 2008
BodyBlog Started: Jan 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 59
  • Last 7 Days: 670
  • Overall: 30,419
Forum Posts: 668
BodyBlog Entries: 4
Comments to Others: 1429
Forum Rep (?) :

Activity
Last Visit: Today, 10:24pm
Last Forum Post: Yesterday, 3:15pm
Last Photo Upload: Nov 21, 2009 4:36pm
Last Profile Update: Today, 8:30pm
Last Blog Post: Oct 29, 2009 10:57am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1057
Stalking (?) : 0
Inspiring (?) : 17

Justin-27

Overall Goal:  "In America, it's legal to purchase, pay taxes on, and use drugs that make you sick and die, but it is illegal - and you can go to prison - for purchasing and taking drugs that make you bigger, stronger and faster." -John Romano

Fit Status:  Gettin big!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Justin
Sex:
Male
Age:
29
Location:
Honolulu, Hawaii, United States
Occupation:
Smart Ass.
Personal Website:
Primary Gym:
24 Hour Fitness
7120 Kalanianaole Hwy
Honolulu, HI
United States
College:
High School:
When I Started:
Sep, 1997
How I Started:
My Father helped me out when I was 17, he was always into fitness and eating well.
Why I Love It:
It completes me.
How I Stay Motivated:
Motivation has always come naturally. I am hard on myself, and therefore expect a lot of me....always know I can be better.
BB Accomplishments:
Graduated high school at 152 lbs and 6'3"...as a lifetime natural bodybuilder, I have gained well over 50 lbs of muscle the old fashioned way...hard work!
Forum Signature:
Last Updated: Nov 23, 2009 9:52pm

What Justin-27 Is Up To:
Nov 28, 2009
Justin-27 updated Fit Status "Gettin big!"
Nov 27, 2009
Justin-27 set a new Profile Picture
Nov 26, 2009
Justin-27 set a new Profile Picture
See Last 200 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2008 Nov 21, 2009
218 lbs
Last Updated: Nov 21, 2009 11:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 25, 2009 7:34pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2008 10:56pm

Goals:
Main Goal:
Other
Goal (Overall):
"In America, it's legal to purchase, pay taxes on, and use drugs that make you sick and die, but it is illegal - and you can go to prison - for purchasing and taking drugs that make you bigger, stronger and faster." -John Romano
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 25, 2009 3:13pm

Members That Inspire Justin-27:
showmemuscle [ BodySpace ]
Eric has the dedication of a warrior.....kid is always aspiring for more, and I think we should all respect and strive for the same! He is leaning out *while* building muscle! A true feat! Keep it shockin chief!
Excellent transformation!
View all 8 members who inspire Justin-27 »

BodyAnswers
Justin-27 has answered 17 of 67 total questions.
View all 17 of Justin-27's BodyAnswers »

What is your cardio exercise plan?
I walk. Sometimes I perform sprints for HIIT.
- Updated Oct 30, 2009 8:01am

How many days per week do you do cardio?
7
- Updated Oct 30, 2009 7:59am

What is your favorite cardiovascular exercise? Why?
I walk everyday. To the grocery store, to the gym, to lots of places. It's what I call "free" cardio. I keep a good pace.
- Updated Oct 30, 2009 7:59am

View all 17 of Justin-27's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 25, 2009 3:13pm

Videos of Justin-27
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 1:11am

Favorite Bodybuilding And Fitness Videos
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 37
Why I like this video: If this doesn't get you amped, go sew a dress.
Dorian Yates photoshoot 1993
Dorian Yates photoshoot 1993
Play this video Played: 61
Why I like this video: Jeezus H....unreal how real video portrays Dorian's true size and shape. Best physique ever.
Bodybuilding Mix
Bodybuilding Mix
Play this video Played: 43
Why I like this video: Motivating, good tune as well.
Play this video My tribute to Body Building. Played: 39
Last Updated: Nov 17, 2009 1:11am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Oct 29, 2009 10:57am

Hey guys, a point I'd like to make here.

So it is no secret that I am on a gain muscle quickly program right now.  In fact, it has been about a month to the day that I started weight training again after a 6+ month layoff.  I was both reading a John Gerardi "Eat Big" article...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Oct 01, 2007
Reason: One of the best values in whey....superb taste as well.
Optimum BCAA 5000 Powder, 336 Grams
Started: Oct 01, 2009
Reason: Excellent BCAA powder, highly concentrated, great for peri and post workout. Awful taste...
Optimum Nitro Core 24, 6 Lbs., Strawberry Milkshake
Started: Nov 21, 2009
Reason: Was on sale and figured it's be good to drink before bed.
Last Updated: Nov 21, 2009 11:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 668 View All Posts
Posts Per Day: 1.14
Last Activity: Today, 11:07am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Gym---Golf---Girls
Healthy Foods:
  • Chicken Breast in Olive Oil and Garlic---Oats---Lean Beef
Cheat Foods:
  • Cheesecake yo
Workout Music:
  • Tiesto--Van Dyk---Oakenfold Circa late 90's---Graham---Johnston---aka quality Trance----some ro
Supplements:
Last Updated: Oct 30, 2009 8:39am

Friends (1057)









Last Updated: Today, 8:30pm

Visitor Comments (293)
[ Leave Justin-27 a Comment ]
yellowjello [ View Profile ]
Today, 8:42pm
How did the Turkey day go? eat yummy food? =)
LiveStrong zrunner24 [ View Profile ]
Today, 2:02pm
thanks for the bday wish! a bday hug and shake would have deen ideal but ill settle for that nice comment lol! hope ur having a great weekend hun! I am cha cha chillin all weekend besides snowboarding of course! hope ur having a great weekend :)
Wheels - 10/12/09 bhotex [ View Profile ]
Yesterday, 4:12pm
You bet man. And thanks for the leg comment. Were you out due to injury? I was out from Apr - Aug. w/ neck problems. Glad to be back. I'm seeing strengh and size gains so I'm happy. :) I'm really pushing my uppr body right now.
LiveStrong zrunner24 [ View Profile ]
Yesterday, 4:02pm
hey Jbabe! hope u had a great thanksgiving! u had two?? luckkkky! and u moved? U HAVE BEEN A BUSY BEE HUH? hope u get to relax now ALL weekend!guess wat?? its my BDAY today! im 25! woohoo! so u have more music for me?? yes! oh have u heard INNA? there's this song called thats amaing! here's the link: http://www.youtube.com/watch?v =1rh3_r0nbKs tell me wat u think!! :)
Ironwill002 [ View Profile ]
Yesterday, 3:17pm
Nice size and great vascularity.
gemmaleigh [ View Profile ]
Yesterday, 7:08am
have a great morning J :)
Taken bout... 3 days ago. mytemple [ View Profile ]
Nov 26, 2009 6:50pm
SWEET AVI MATE!! ALOHA OE'
surfs up! wabeer1 [ View Profile ]
Nov 26, 2009 9:11am
Selling for a profit for da win! Trashed shoulders today, gonna be paying for it tomoz! Are you chillin out tomoz? Man - impressed at how fast you are crankin your training and weight - u are da man setting the standard on dis site!
mssramirez [ View Profile ]
Nov 26, 2009 7:58am
Happy Thanksgiving too you as well Justin:)
gemmaleigh [ View Profile ]
Nov 25, 2009 9:23pm
right now every muscle group is sore. so i think I may do a jump rope and abs circuit. something easy. Ah moving....i hate moving. Will be doing so soon however.
Little5D [ View Profile ]
Nov 25, 2009 9:20pm
The code is 3 knocks.. Be there in 5!!
gemmaleigh [ View Profile ]
Nov 25, 2009 9:15pm
are you taking a break tomorrow since its a holiday?
Little5D [ View Profile ]
Nov 25, 2009 8:27pm
mmmm a candy striper...
LiveStrong zrunner24 [ View Profile ]
Nov 25, 2009 8:22pm
Glad to hear ur legs are feeling better! and thank u for always being such a sweetie and for all the great music! i have been rockin out to some sick beats cuz of u! :) tonight im heading up north to seattle with my sister for thanksgiving! my fam is up there! should be a great 2 hour drive! woohoo! wat r u up to?
mssramirez [ View Profile ]
Nov 25, 2009 8:19pm
Thanks Justin, i will be trying those out:)
mssramirez [ View Profile ]
Nov 25, 2009 8:08pm
I know,very happy! I do train at home, i find commercial gyms too tedious. Right now i have a Spinning bike,weight bench with leg extension,free weights,and an assortment of medicine balls.Im looking to add heavier plates and something that targets my abs better,but im not interested in any of those flimsy toys we see on infomarcials, i want a good product,,any recommendations?
mssramirez [ View Profile ]
Nov 25, 2009 7:57pm
Hi Justin, im doing well, in the middle of doing some gym equipment research;want to add some equipment to my gym, so im like a kid in a candy store lol
TriednTrue [ View Profile ]
Nov 25, 2009 7:54pm
Thanks brotha! Ya possibly the MM Vegas show still not sure yet. What bout you brotha??
LiveStrong zrunner24 [ View Profile ]
Nov 25, 2009 7:53pm
hey u! its going grrrreat! LOL cant walk cu killed legs yesterday!! but sooo excited for tomm! cant wait to chow down! how u r doin?? ur legs feeling better now?
Wheels - 10/12/09 bhotex [ View Profile ]
Nov 25, 2009 7:35pm
Looking absolutely awesome man -- congrats on your progress so far! Keep up the hard work!
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