bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 12 Photos
April 2009-192lbs Feb 2009
10 Comments 7 Comments

View Justin-27's:

Contact Justin-27:
Send Email
Send Private Message
Report Justin-27 Report Justin-27
Leave Comment for Justin-27 Leave Comment


Membership Info
Member Since: Apr 22, 2008
BodyBlog Started: Jan 21, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 110
  • Last 7 Days: 590
  • Overall: 29,873
Forum Posts: 658
BodyBlog Entries: 4
Comments to Others: 1357
Forum Rep (?) :

Activity
Last Visit: Today, 10:17pm
Last Forum Post: Today, 10:00am
Last Photo Upload: Yesterday, 4:36pm
Last Profile Update: Today, 9:05pm
Last Blog Post: Oct 29, 2009 10:57am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 1046
Stalking (?) : 1
Inspiring (?) : 17

Justin-27

Overall Goal:  <-----I Haz Bycps

Fit Status:  IWGL!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Justin
Sex:
Male
Age:
29
Location:
Honolulu, Hawaii, United States
Occupation:
I'm in Hawaii...does it matter?
Personal Website:
Primary Gym:
24 Hour Fitness
7120 Kalanianaole Hwy
Honolulu, HI
United States
College:
High School:
When I Started:
Sep, 1997
How I Started:
Why I Love It:
It completes me.
How I Stay Motivated:
I am who I am because of what I have put forth in effort.
BB Accomplishments:
Forum Signature:
Last Updated: Oct 22, 2009 8:08pm

What Justin-27 Is Up To:
Nov 22, 2009
Justin-27 set a new Profile Picture
Justin-27 set a new Profile Picture
Justin-27 set a new Profile Picture
See Last 177 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2008 Nov 21, 2009
218 lbs
Last Updated: Yesterday, 11:10am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 17, 2009 7:22pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 7, 2008 10:56pm

Goals:
Main Goal:
Other
Goal (Overall):
&lt;-----I Haz Bycps
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 20, 2009 6:01pm

Members That Inspire Justin-27:
sweettlipps37 [ BodySpace ]
Just look at those abs!
Excellent transformation!
View all 7 members who inspire Justin-27 »

BodyAnswers
Justin-27 has answered 17 of 67 total questions.
View all 17 of Justin-27's BodyAnswers »

What is your cardio exercise plan?
I walk. Sometimes I perform sprints for HIIT.
- Updated Oct 30, 2009 8:01am

How many days per week do you do cardio?
7
- Updated Oct 30, 2009 7:59am

What is your favorite cardiovascular exercise? Why?
I walk everyday. To the grocery store, to the gym, to lots of places. It's what I call "free" cardio. I keep a good pace.
- Updated Oct 30, 2009 7:59am

View all 17 of Justin-27's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2009 6:01pm

Videos of Justin-27
This Member has not entered any Videos yet.
Last Updated: Nov 17, 2009 1:11am

Favorite Bodybuilding And Fitness Videos
Bodybuilding - A lifestyle
Bodybuilding - A lifestyle
Play this video Played: 34
Why I like this video: If this doesn't get you amped, go sew a dress.
Dorian Yates photoshoot 1993
Dorian Yates photoshoot 1993
Play this video Played: 55
Why I like this video: Jeezus H....unreal how real video portrays Dorian's true size and shape. Best physique ever.
Bodybuilding Mix
Bodybuilding Mix
Play this video Played: 39
Why I like this video: Motivating, good tune as well.
Play this video My tribute to Body Building. Played: 38
Last Updated: Nov 17, 2009 1:11am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Oct 29, 2009 10:57am

Hey guys, a point I'd like to make here.

So it is no secret that I am on a gain muscle quickly program right now.  In fact, it has been about a month to the day that I started weight training again after a 6+ month layoff.  I was both reading a John Gerardi "Eat Big" article...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Oct 01, 2007
Reason: One of the best values in whey....superb taste as well.
Optimum BCAA 5000 Powder, 336 Grams
Started: Oct 01, 2009
Reason: Excellent BCAA powder, highly concentrated, great for peri and post workout. Awful taste...
Optimum Nitro Core 24, 6 Lbs., Strawberry Milkshake
Started: Nov 21, 2009
Reason: Was on sale and figured it's be good to drink before bed.
Last Updated: Yesterday, 11:13pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 658 View All Posts
Posts Per Day: 1.13
Last Activity: Today, 9:34pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Gym---Golf---Girls
Healthy Foods:
  • Chicken Breast in Olive Oil and Garlic---Oats---Lean Beef
Cheat Foods:
  • Cheesecake yo
Workout Music:
  • Tiesto--Van Dyk---Oakenfold Circa late 90's---Graham---Johnston---aka quality Trance----some ro
Supplements:
Last Updated: Oct 30, 2009 8:39am

Friends (1047)









Last Updated: Today, 9:05pm

Visitor Comments (220)
[ Leave Justin-27 a Comment ]
LiveStrong zrunner24 [ View Profile ]
Today, 9:59pm
LOL i loooove MM! its the only protein ive ever taken and i cant drink anything else! sooo tasty. yes its high in fat but i do like an hour and a half of cardio everyday...its the only thing i look forward to everyday! yummmm choc protein with pb, banana n oats... :P
LiveStrong zrunner24 [ View Profile ]
Today, 9:16pm
LOL pizzlepumped! u crack me up! glad to hear u had a good workout! hmmmm cruisin?? more like crashin on the couch! went shopping n out to dinner with the roommates n now its desperate housewives time! :) wat the heck r u gonna do now?
LiveStrong zrunner24 [ View Profile ]
Today, 9:01pm
hey hey! yep i had made a bomb shake after my work out and then some chicken...and even a PBnJ cuz im addicted to them! sooooo delish! LOL hardly a badass...I just think trucks are hot! so how was yer weeeekend Jbabe?
Triceps and Chest dpaul4553 [ View Profile ]
Today, 6:57pm
My weekend was busy, but pretty good - thanks for asking. Have fun with your clean bulk (at least I'll take any kind of bulking over cutting any day)!
New Profile Pic jono1000 [ View Profile ]
Today, 2:30pm
Yeah really good, just trying to add size at the moment, getting sick of the eating side, think that's where I'm going wrong...loving the training side and weights are goin up, just a long process!
Orchman [ View Profile ]
Today, 10:16am
How you doing, bro? Still growing?
New Profile Pic jono1000 [ View Profile ]
Today, 10:15am
How's the training going bro?
Sweetpeach79 [ View Profile ]
Today, 8:56am
Hey Justin!! How are you hun? Sorry I have been a little absent lately! Wow, put that gun away...your going to scare the children!! LOL!! How are things..life..training..eating ...work...:D Hope your having a terrific day!
LiveStrong zrunner24 [ View Profile ]
Yesterday, 4:38pm
SAAA-weet! love BMWs...great cars! im more of a truck girl :P so sounds like ur havin a great relaxing weekend! i just got done working out w/ my trainer! I need FOOD!! FEEEEEED ME!!
LiveStrong zrunner24 [ View Profile ]
Yesterday, 4:25pm
heehee got the keys ova here!! ROOOOOM...yep its a hot car! 82, totally restored...its my trainers car!how is ur weekend goin Jdizzle?
Pex zurdok666 [ View Profile ]
Yesterday, 10:24am
Hi man , hows training going??
yellowjello [ View Profile ]
Yesterday, 10:22am
BICEPSS!!! i want some!! heheh. Thankfully today is my rest day. I got lots and lots of running to do tomorrow. I have to put in like 16-18 miles for my long run. how about you?
frogprincess72 [ View Profile ]
Nov 20, 2009 9:57pm
not really "off" but just a totally diff way of training for ya.. good to mix it up and see what a body can do.. :) hard to believe you don't know "what else to do" living in oahu, but i bet the novelty wears off after awhile. i'm gonna be in maui for about 2 weeks this june. i can hardly wait!
frogprincess72 [ View Profile ]
Nov 20, 2009 9:44pm
i totally agree with you! working out's my therapy, and if that's gone, THEN what'll i do? PAY someone to listen to my whining? i think not! listening to myself is bad enough.. mercifully, i'm not working. just chillin and watching a movie. absolutely nothing productive whatsoever. whats on your agenda?
frogprincess72 [ View Profile ]
Nov 20, 2009 9:17pm
i hear ya! but the supposedly "in shapers" burn ya out just as much.. the college soccer kids sure did me! of course, i wasn't getting paid, so i'm sure that was part of my issue
frogprincess72 [ View Profile ]
Nov 20, 2009 9:12pm
you'd be great in management! plus you have experience with it :) i won't start out with 1:1 training for awhile. or at least till i'm not so "green".. i prefer the group atmosphere anyways.. i like the boot camp style and blowin my whistle :)
Ricanbombshell [ View Profile ]
Nov 20, 2009 9:06pm
thanks J, i wish you the same!! :)
frogprincess72 [ View Profile ]
Nov 20, 2009 8:57pm
be a beach and gym rat for 4-6 months? that's not a bad gig at all, J! i'm starting to study for my NASM cert and will be teaching TRX classes starting in january.. it's time for me to phase out of the long term hospice job!
frogprincess72 [ View Profile ]
Nov 20, 2009 8:47pm
sure sounds like it should be a good living arrangement..close to boss man and a quick walk to sandy's.. :) but farther from the gym?
frogprincess72 [ View Profile ]
Nov 20, 2009 8:40pm
SWEET about the house ('cept the sharing with dudes.. sorry but yuck!) sure hope it works out a lil longer for ya this time. you must have your belongings down to what'll fit in a duffle bag!
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Hydrazide