Bodybuilding.com Information Motivation Supplementation
in:
Jersey7177
9.5%
bf
109 Lbs.
wt
5'5"
ht
BodySpace Member
Jersey7177
You are viewing your public profile.

Reputation:

Member Since: Sep 13, 2011

Last Visit: Yesterday, 9:22pm

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
25
gender
Female
location
Atlantic City, NJ, US
gym
occupation
Bartender/Model/Cellucor Affiliate
Overall Goal
///
Compete
Continue living healthy; Shred & tone more. Aspiring NPC competitor! Use Code 'REGINE' for 20%off + FREE Shipping on Cellucor Products! http://affiliate.cellucor.com/912.html

Progress & Goals

BEFORE
Feb 2, 2013
CURRENT
May 12, 2013

98.6 Lbs.

LEAN BODY MASS

10.4 Lbs.

BODY FAT

CURRENT WEIGHT
109
Lbs.
May 13, 2013
Lbs.
Save
CURRENT BODY FAT
9.5
%
Apr 18, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-09-13,2011-12-04,2012-03-26,2012-04-08,2012-04-10,2012-04-12,2012-05-14,2012-05-20,2012-05-21,2012-06-20,2012-07-18,2012-07-24,2012-11-01,2012-11-07,2012-12-05,2012-12-06,2013-02-12,2013-02-27,2013-03-26,2013-04-17,2013-04-18,2013-05-08,2013-05-13
105,105,112,111.5,110,107.5,108,108,108,110,108,109,115.5,113.5,112,110,111.5,113,114.5,110,110,110.5,109
%
2013-04-17,2013-04-18
9.5,9.5
Lbs.
2011-09-13,2011-12-04,2012-03-26,2012-04-08,2012-04-10,2012-04-12,2012-05-14,2012-05-20,2012-05-21,2012-06-20,2012-07-18,2012-07-24,2012-11-01,2012-11-07,2012-12-05,2012-12-06,2013-02-12,2013-02-27,2013-03-26,2013-04-17,2013-04-18,2013-05-08,2013-05-13
95,95,101.4,100.9,99.6,97.3,97.7,97.7,97.7,99.6,97.7,98.6,104.5,102.7,101.4,99.6,100.9,102.3,103.6,99.6,99.6,100,98.6

LATEST MEASUREMENTS

  • Waist
    26" a loss of 0.5" in 339 days
    Apr 25, 2013
  • Hips
    32" a loss of 1" in 339 days
    Apr 25, 2013
  • Arms
    10.5" a gain of 1" in 25 days
    May 21, 2012
  • Chest
    33" no change in 11 days
    May 21, 2012
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Daily Alternating Training

Daily Alternating Workout Routine

Day 1: Monday:  Arms + Abs + Cardio

Cardio: 1-4 miles Elliptical and/or Row Machine

*Dumbbell 1 arm curl (each arm) 2 sets tot of 10+ reps each

Preacher Curl 3 sets of 12+ reps each

Arm Extension 3-4 sets of 12+ reps each

Hammer Curls 2 sets (each arm) of 10+ reps each

1 arm behind 2 sets (each arm) of 10 reps each

*Torso Rotation 3 sets of 12 each (typically, sometime more)

Ab Push Out 4 sets of 15 reps each

Dumbbell Side Bends 3-4 sets of 20+ reps each

Ab Cable Pulldown Crunch 3 sets (or more) each side (front, left side oblique, right side oblique) of 20-25 reps each

Hip/Knee Raises 4 sets (2 front, 1 left oblique, 1 right oblique) of 12+ reps each

*Calf Raise Machine 4 sets of 25 reps each

*Oblique Situps 3-4 sets of 30 reps each (side)

Situps 3-4 sets of 30 reps each

Pushups 2-3 sets of 10+ reps each

“Girl” Pushups 2-3 sets of 15 reps each

*Final Stretches

Flutter Kicks 2 sets of 15+ reps each

Glute Kickbacks 2 sets of 15+ reps each

 

Day 2: Tuesday: Legs I + Cardio

Cardio: 1-2 miles Elliptical and/or Row Machine

*Smith machine/Kettlebell squats 4 sets of 15 reps each

Hack Squats 4 sets of 12+ reps each

Dumbbell Lunges 4 sets of 10+ reps each

Leg Press 4 sets of 15-20 reps each

Leg Extensions 3-4 sets of 12-15 reps each

Calf Raise Machine 4 sets of 25 reps each

Oblique Situps 3-4 sets of 30 reps each (side)

Situps 3-4 sets of 30 reps each

Pushups 2-3 sets of 10+ reps each

“Girl” Pushups 2-3 sets of 15 reps each

*Final Stretches

Flutter Kicks 2 sets of 15+ reps each

Glute Kickbacks 2 sets of 15+ reps each

 

Day 3: Wednesday: Back/Shoulders + Abs + Cardio

Cardio: 1-4 miles Elliptical and/or Row Machine

Overhead (Military) Press 4 sets of 15+ reps each

Lat Pull Down (front) 2 sets of 15 reps each

Lat Pull Down (back) 2 sets of 15 reps each

Seated Cable Rows 3-4 sets of 15 reps each

Row/Rear Dealts 3-4 sets of 15 reps each

Back Extensions 4 sets of 15-20 reps each

Dumbbell Shoulder Raise 2-3 sets of 10+ reps each

Dumbbell Shoulder Press 2-3 sets of 10+ reps each

Alternating Deltoid Raise (2 steps) 2 sets of 10 reps each

Barbell Bent Over Rows 4 sets of 20 reps each

Dumbbell Shoulder Shrug 2-4 sets of 10-12 reps each

*Torso Rotation 3 sets of 12 each (typically, sometime more)

Ab Push Out 4 sets of 15 reps each

Dumbbell Side Bends 3-4 sets of 20+ reps each

Ab Cable Pulldown Crunch 3 sets (or more) each side (front, left side oblique, right side oblique) of 20-25 reps each

Hip/Knee Raises 4 sets (2 front, 1 left oblique, 1 right oblique) of 12+ reps each

*Calf Raise Machine 4 sets of 25 reps each

*Oblique Situps 3-4 sets of 30 reps each (side)

Situps 3-4 sets of 30 reps each

Pushups 2-3 sets of 10+ reps each

“Girl” Pushups 2-3 sets of 15 reps each

*Final Stretches

Flutter Kicks 2 sets of 15+ reps each

Glute Kickbacks 2 sets of 15+ reps each

 

Day 4: Thursday: Legs II + Cardio

Cardio: 1-2 miles Elliptical and/or Row Machine

*Leg Curl Seated 3-4 sets 10+ reps each

Leg Curl Lying 2-3 sets 10+ reps each

Glute Kickback Machine 3 sets (each leg) 10-15 reps each

Smith Machine Stiffed-Legged Deadlift

Dumbbell Standing Calf Raises 4 sets 15-20 reps each

Calf Raise Machine 4 sets of 25 reps each

*Oblique Situps 3-4 sets of 30 reps each (side)

Situps 3-4 sets of 30 reps each

Pushups 2-3 sets of 10+ reps each

“Girl” Pushups 2-3 sets of 15 reps each

*Final Stretches

Flutter Kicks 2 sets of 15+ reps each

Glute Kickbacks 2 sets of 15+ reps each

 

Day 5: Friday:  Abs + Cardio

Cardio: 1-4 miles Elliptical and/or Row Machine

*Torso Rotation 3 sets of 12 each (typically, sometime more)

Ab Push Out 4 sets of 15 reps each

Dumbbell Side Bends 3-4 sets of 20+ reps each

Ab Cable Pulldown Crunch 3 sets (or more) each side (front, left side oblique, right side oblique) of 20-25 reps each

Hip/Knee Raises 4 sets (2 front, 1 left oblique, 1 right oblique) of 12+ reps each

*Calf Raise Machine 4 sets of 25 reps each

*Oblique Situps 3-4 sets of 30 reps each (side)

Situps 3-4 sets of 30 reps each

Pushups 2-3 sets of 10+ reps each

“Girl” Pushups 2-3 sets of 15 reps each

*Final Stretches

Flutter Kicks 2 sets of 15+ reps each

Glute Kickbacks 2 sets of 15+ reps each

My Nutrition Program View My Full Nutrition Program

Daily 3&3: 3 Meals/3 Proteins Shakes or Bars

Daily 3&3: 3 Meals/3 Proteins Shakes

Upon waking up and starting the day I start with the following:  

Breakfast: Meal 1: 2 Eggs & chicken breast or 3.5 eggs, salsa water

30 mins later after Aminos/workout:  Protein Shake1: 1.5-2 scoops soy protein (25 grams protein/scoop), 6oz water

1.5-2 hours later: Meal2: Chicken breast or fish w/veggies & salsa, water

2 hours after meal: Protein Shake2: 1.5-2 scoops soy protein (25 grams protein/scoop), 6oz water

1.5 hours after protein shake: Meal3: Chicken breast or fish w/veggies & salsa, water

2 hours after meal: Protein Shake3: 1.5-2 scoops soy protein (25 grams protein/scoop), 6oz water

My Supplement Program View My Full Supplement Program

CLA, Cellucor & Super HD taken twice daily, soy protein 3 times daily, AminoX, biotin, multivitamins, & probiotics taken once a day.

Upon waking up and starting the day I start with the following:  

Prior to Breakfast: 2 Biotins (5000 mcg/5 mg), 2 Opti-women multivitamin, 1 Probiotic (1 billion active cultures)  

10-15 mins after breakfast/Meal1: 2 CLAs w/in 10-15 mins of eating

20-30 mins later: 1-2 Cellucor Super HD

5-10 mins after gym:  1 scoop AminoX w/6oz water 

30 mins later:  Protein Shake1: 1-2 scoops soy protein (25 grams protein/scoop), 6oz water

5-6 hours after first Cellucor, 1 Cellucor super HD or Hyper Shred

2 hours after meal2: Protein Shake2: 1-2 scoops soy protein (25 grams protein/scoop), 6oz water

Around the time of Meal3:  2-3 CLAs

2 hours after meal3: Protein Shake3: 1-2 scoops soy protein (25 grams protein/scoop), 6oz water

My Motivation Program View My Full Motivation Program

My Motivation Program

As bad as it may sound, having a phobia of fat kind of helps and not enjoying the consumption of junk food does as well. The consequences of being severely allergic to lactose & milk protein (casein, whey, etc) keeps me focused and on track, not allowing me to enjoy most processed/fatty foods. Having a brother who's a personal trainer doesn't hurt either, he keeps me motivated when those aren't enough.

What Jersey7177 Is Up To

Jersey7177 EXCLUSIVE CELLUCOR PROMO! Buy T7 90ct + CLK 60ct & receive L2 40ct FREE! ONLY w/ my code 'REGINE' + free shipping! Thru 5/24! HUUURRRRY ;)

18 hours ago |
MuscleBeach208 and Benz1010 like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jersey7177 is now friends with BoogieManHunt05.

May 22, 2013

Jersey7177 New Cellucor EXCLUSIVE stim free promo! Buy T7 90ct + CLK 60ct & receive L2 40ct FREE! ONLY w/ code 'REGINE' + free shipping! Thru 5/24!

May 20, 2013 |
RMjasaanth likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jersey7177 Ahh so close to show day, can't wait! Now make me even happier and buy some Cellucor supps =) Use code 'REGINE' for 20%off + FREE shipping!

May 16, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jersey7177 updated her weight from 110.5 Lbs. to 109 Lbs., a 1.5 Lb. loss in 5 days.

May 13, 2013 |
Chaz_Roc likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jersey7177 CELLUCOR.COM-- 20%off +FREE Shipping AND last day for FREE Cellucor T-shirt! ONLY w/Code 'REGINE' http://affiliate.cellucor.com/912.html

May 13, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jersey7177 added a new photo to her progress photos.

May 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jersey7177 CELLUCOR Exclusive Promo 5/11-5/13! Use code 'REGINE' to get 20% off + FREE shipping AND a FREE Cellucor t-shirt w/purchase of SuperHD 120ct

May 11, 2013 |
ouerkeqi likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jersey7177 updated her weight from 110 Lbs. to 110.5 Lbs., a 0.5 Lb. gain in 20 days.

May 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jersey7177 LEG DAY! If you need a training/nutrition/supplement plan contact me! Reasonable rates w/promising results! RJFlexHard@gmail.com

May 8, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jersey7177 Got yet another gym membership :p Haha DEDICATION! Use code 'REGINE' for 20% off + FREE shipping @CELLUCOR.COM

May 6, 2013 |
Cowboy38 and ouerkeqi like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jersey7177 is now friends with mikeram79.

May 4, 2013

Jersey7177 Cellucor Use Code 'REGINE' for 20%off + FREE shipping! If you need a nutrition/training/supp plan, or help just hit me up, REASONABLE RATES!

May 2, 2013 |
nursemike716 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jersey7177 added a new photo to her photo gallery.

Apr 30, 2013 |
qrf0311, nursemike716 and 3 others like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Jersey7177 Back to shredded status! LAST DAY to receive a FREE funnel w/any Cellucor purchase! Use Code 'REGINE' for 20%off + FREE shipping!

Apr 30, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Hantastic920
Hantastic920 its awesome to see more ppl from jersey, good luck with your fitness goals! Mar 29, 2013 12:51pm
CLPen3
CLPen3 I see you are still going hard.. Nice work.. Good luck in the NPC.. Mar 21, 2013 8:57am
SouthernAthlete
SouthernAthlete I miss seeing you and hearing from you! Hope you are doing well! Much love, my friend! Feb 27, 2013 11:57pm
baller42
baller42 AWESOME!! Thanks for the add. You TOTALLY made my night. Ready for competition I see. Manuel Feb 12, 2013 1:33am
seno41
seno41 I like your new pics, looking very very good, keep up the good work and I must say you are Gorgeous Jan 28, 2013 1:50pm
Yelnatsceltics
Yelnatsceltics Keep working hard! <>< Dec 25, 2012 11:36am
CLPen3
CLPen3 Looking good.. :) Nov 21, 2012 7:42am
chance.walker
chance.walker Glad you're able to make it back to the gym again...hope everything is going well Nov 16, 2012 2:40pm
CLPen3
CLPen3 Glad you are able to get back on the gym.. How are the rebuilding efforts there? I never got the photo&#039;s.. But hopefully you are getting back to a sense of normalcy.. Nov 14, 2012 9:15pm
ironwill42
ironwill42 Good job Jersey! Nov 14, 2012 8:19pm
chance.walker
chance.walker Hope everything is ok Nov 8, 2012 7:20am
CLPen3
CLPen3 Hey.. How are things? Have you been able to salvage things at home? Can you resend those photos via attachment.. Keep your head up.. :) Nov 8, 2012 6:48am
RockStar1031
RockStar1031 Much love and prayers for you and everyone else that was effected my the storm. Nov 5, 2012 8:55am
guest
guest Were u affected by the storm? Nov 1, 2012 8:22pm
CLPen3
CLPen3 Hey did you get my email address? Nov 1, 2012 10:09am
CLPen3
CLPen3 Will send it to you via PM.. Oct 31, 2012 10:41pm
CLPen3
CLPen3 Ah wow.. I can only imagine. I'm in Maryland and we had some flooding but dodged a bullet. I have a friend from AC and they sent me a photo of a SHARK in the water of a neighborhood!!! Do you mind sharing the photos of the area? If so I will give you my email address. Hopefully things return to a sense of normalcy soon for you all there.. Oct 31, 2012 9:29pm
CLPen3
CLPen3 Hope things are cool after the weather up there.. Hopefully not to much damage.. A bit crazy here, but nothing like there in AC.. Oct 31, 2012 9:56am
IronPumper777
IronPumper777 Many congrats getting on We Mirin - all credit to you, you look awesome! Keep it up! Oct 26, 2012 4:11pm
DangerousAl
DangerousAl Stunning progress! Good Luck! Oct 23, 2012 9:06pm
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com