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19 October 2006 4Jan07
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Membership Info
Member Since: Oct 9, 2006
BodyBlog Started: Oct 10, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 38
  • Overall: 8,542
Forum Posts: 2442
BodyBlog Entries: 87
Comments to Others: 347
BodyPoints (?) : 0
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Activity
Last Visit: Jul 9, 2008 2:34pm
Last Forum Post: Jul 9, 2008 2:26pm
Last Photo Upload: Jul 27, 2007 8:24am
Last Profile Update: Jul 9, 2008 1:36pm
Last Blog Post: Jul 23, 2007 12:09pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 170
Stalking (?) : 43
JayWesson1

"Clean bulk to 200"

Personal Info And Background:
Real Name: Jay Wesson
Sex: Male
Age: 28
Location: Longview, Texas, United States
Occupation: Mechanical Designer
Personal Website: http://www.myspace.com/jaywesson1
Gym: LeTourneau University
Gym Location: LeTourneau University Main Campus
When I Started: Nov, 1999
How I Started: My buddy got me into it back in 99' when he started working out to get in better shape for his wedding. He needed a training partner so I said I was up for it. I had never really lifted much but I had always been an athlete. Well after a couple of weeks training with him I was hooked and have been lifting to keep in shape ever since. Only here in the last year have I become real serious about my diet at training. I have always been healthy but I am aiming at taking it to a whole new level. I started a new chapter in my life in February and now its time to start a new chapter with my physique.
Why I Love It: I love the effects training has on my body and the way I feel. I have more energy and look better. Self improvement is what drives me. I am addicted to the pump and the way i look after I get done at the gym. Bigger, Stronger, Faster will always be my goals!
How I Stay Motivated: I am self motivated and I am always looking for ways to improve my body...but getting compliments from people about how I look is always a nice addition.
BB Accomplishments:
Forum Signature: ~Jay Wesson
"Eat big, Train big, Get big!"
Last Updated: Aug 29, 2007 8:47am

Progress Pictures
Oct 19, 2006 Jan 4, 2007
Trying to tighten up my diet and my training. Looking to add 10lbs of muscle to my frame and stay under 8% body fat.  7 Solid pounds heavier. Still clean bulking my way to 190! Not sure how much visibly I have improved but my strength has come a long way.
Last Updated: Jan 5, 2007 1:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 9, 2008 11:12am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 2, 2008 2:33pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Clean bulk to 200
Goal (Long): I want to put on around 20lbs of muscle and lower my bodyfat to between 6 and 8%. I also want to bring up my shoulders and my back. After taking some pictures I noticed those areas were lagging behind. As I get get closer to age 30 every year I want to improve my body. My goal is to still very active at 30 and beyond. Once I get to 190lbs I will make the decision to bluk some more or not. As long as I can still add muscle mass and not get over 8% body fat I will go as long as my body will let me.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Mar 4, 2008 6:02pm

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Contest History:
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Last Updated: Mar 4, 2008 6:02pm

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Last Updated: Nov 16, 2006 2:17pm

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Last Updated: Nov 16, 2006 2:17pm

Latest BodyBlog Entry (87 Posts Total)
Category: Training on Jul 23, 2007 12:09pm

Saturday and Sunday were off days from the gym but here is how nutrition looked on both days. Spent most of my weekend relaxing and just cleaning up around the house.


21 July 07
Calories:3635
Pro:249

22 July 07
Calories: 3207
Pro:217


Current Supplements:
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Feb 16, 2007
Reason: 
Optimum 100% Whey Protein, 2 Lbs., Chocolate Mint
Started: Jun 17, 2007
Reason: 
CytoSport Muscle Milk, 2.47 Lbs, Mocha Latte
Started: Jun 17, 2007
Reason: 
Last Updated: Oct 13, 2007 1:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Truth
Number Of Posts: 2442 View All Posts
Posts Per Day: 3.76
Last Activity: Jul 9, 2008 2:34pm
Recent Threads:


Workout Program:
Chest and Bi's
Flat bench BB press
Incline DB Press
Incline flys
Cable flys
Preacher curls
Incline curls

Back, Shoulders, and Tri's:
Chins
Deadlifts
cable rows
Shrugs
DB shoulder press
Front raises
Rope Pushdowns
Close grip bench press

Legs:
Squats
Leg press
Leg...
Last Updated: Jul 13, 2007 2:36pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Soccer
Magazines:
  • Muscle and Fitness
  • Men's Health
  • Stuff
Healthy Foods:
  • Chicken breast
  • Kashi Go Lean Cereal
  • Fish
Cheat Foods:
  • Fried foods
Workout Music:
  • System of a Down
  • Trapt
  • Buckcherry
Last Updated: Nov 17, 2006 6:54am

Friends (213)
SPACECLOWN
 

sassygirl
fishin' babe
 

sbh2082
 

meredithk
 

redheadinsf
 

cindyfitness
 

SCG
 

FMMgirl
 

Meri27
 

Last Updated: Jul 9, 2008 1:36pm

Visitor Comments (227)
[ Leave JayWesson1 a Comment ]
14 hours out KatNap [ View Profile ]
Jul 3, 2008 8:06pm
Have a Happy Fourth of July!! Be Safe
Upload your profile picture! BMF_Dallas [ View Profile ]
Jun 3, 2008 10:20pm
we'll be at the sports page this saturday night mo fo...get the girls ready...haha
Front Flexing Dwizzo [ View Profile ]
May 16, 2008 3:29pm
yo bro! How's the diet/WO going lately? ready for summer?
Upload your profile picture! BMF_Dallas [ View Profile ]
May 7, 2008 2:58pm
June 7 and 8...so we will be going out the 7th. probably the same spot.
Upload your profile picture! BMF_Dallas [ View Profile ]
May 6, 2008 5:15pm
we'll be golfing and drinking it up in Longview in about a month.
johnsbod [ View Profile ]
May 3, 2008 11:19pm
Hey bro, what have you been up to? If you're coming back to the DFW area soon, let's go get a couple beers.
Front Flexing Dwizzo [ View Profile ]
Apr 16, 2008 2:33pm
Yo bro!! How goes it? Still bulking? You on the same bulking diet?
new do a_new_g [ View Profile ]
Apr 7, 2008 11:24am
topped procta! LOL great progress since the last avi i saw of you! :p
cell phone pic in the pooper Procta [ View Profile ]
Apr 3, 2008 2:15pm
top of your comments biatch !
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Mar 8, 2008 6:11pm
Are you competing or attending the Ronnie Coleman Bodybuilding and Figure Classic in Dallas on April 19? Hope to see you there.
Front Flexing Dwizzo [ View Profile ]
Mar 6, 2008 11:04am
Yo bro!! Been doing well... How about you? You got a journal going?
ChplHillGymGirl [ View Profile ]
Mar 6, 2008 8:31am
HEY! long time, indeed. how are you? i hardly sign on here anymore, are you still on a fair amt?
Bonecrshr [ View Profile ]
Mar 5, 2008 3:43pm
Hey there Jay. Been a while. Things are gong well here and I hope the same holds true for you. Peace...Ray
Upload your profile picture! BMF_Dallas [ View Profile ]
Mar 5, 2008 11:17am
sup Jay...just chillin. haven't been on much. things going well in the L?
AvaCowan [ View Profile ]
Mar 4, 2008 6:00pm
Thank you:)
Brian Dobson, Big Mike and Treg Brewer Metroflexgym [ View Profile ]
Feb 13, 2008 10:31pm
Metroflex Gym, #1 Hardcore Gym in America, is hosting the Texas Strong Man Competition this Saturday in Fort Worth starting at 11 am. For more information visit www.metroflexgym.com. Hope to see you there.
cell phone pic in the pooper Procta [ View Profile ]
Dec 25, 2007 12:30pm
Merry Christmas
Front Flexing Dwizzo [ View Profile ]
Dec 24, 2007 1:25pm
Merry Christmas bro!
CA562DUDE [ View Profile ]
Nov 6, 2007 7:44pm
I am back on this site... I just been busy with work etc.. and getting my website going.. but I am starting going back to the gym
cell phone pic in the pooper Procta [ View Profile ]
Oct 26, 2007 9:54am
Whats new Jay. TOP COMMENT btw
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