• REAL NAMEJEFF ASH (IG @MYFITSTATUS)
  • AGE
    52
  • GENDER
    --
  • LOCATION--
  • member sinceJan 08, 2014

OVERALL GOAL///GAIN MUSCLE

"Cleanest bulk possible where I can consistently add lean mass while maintaining a reasonably low BF ... preferably 10% or below. I'm in no rush so slow and steady is the plan!"

Current Body Composition

Current Weight

185Lbs.

Current Body Fat

12%
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Lean Body Mass

162.8Lbs.

Body Fat

22.2Lbs.
Weight & Body Fat Goals
Goal Expired

JavaJ's goal has expired. Encourage them to set a new one.

Weight
29% Achieved
Body Fat
0% Achieved
Progress Photos
15 progress photos taken
  • Jul 02, 2016
  • Sep 23, 2015
  • Feb 24, 2015
  • Feb 24, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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