Member Since: Oct 31, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 3,387
Forum Posts: 501 BodyBlog Entries: 0Comments to Others: 5
Last Visit: May 10, 2009 11:35amLast Forum Post : Nov 14, 2008 7:20pmLast Photo Upload : Apr 24, 2008 7:11amLast Profile Update: Mar 3, 2007 5:49pmLast Blog Post : Dec 8, 2008 1:38pm
Ir0n_Samurai
Overall Goal: Ir0n_Samurai has not set an Overall Goal
Fit Status:
Ir0n_Samurai has not entered a Fit Status.
Ask Ir0n_Samurai for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Omar
Sex: Male
Age: 19
Location: Chicago, IL
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: 2005
How I Started: My cousins took me to their gym,I got addicted and the competition with my cousins kept it going.
Why I Love It: Results, you feel like a monster.
How I Stay Motivated: Watch videos, get pumped and hyped up before a workout.
BB Accomplishments: Squatting 305 at 16 years old (Not really a huge goal, but I definately am told I squat alot for my age)
Forum Signature: "Plates before mates" -me
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): I want to get myself huge and ripped, bodybuilder material. Hopefully even maybe compete, lets see how far genetics can take me!
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
Ir0n_Samurai does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Feb 16, 2006
Reason: Alot of vitamins and awsome nutrients
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 501 View All Posts
Posts Per Day: 0.33
Last Activity: Nov 15, 2008 10:16am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Workout Music:
Killswitch engaged, Chimaira, Shadowsfall, Sonata arctica, nightwish
[ Leave Ir0n_Samurai a Comment
todder guest Dec 2, 2007 9:03am
Hey bro lets wrestle an grind our cocks on each other till we cream!!!
andreb [ View Profile ] May 2, 2007 5:59pm
You're welcome big guy. Thin the waist and you'll see that 8 pack. Doing right exercises. You'll get there. Andre
andreb [ View Profile ] May 2, 2007 5:50pm
Your genetics along with proper diet and hard training can certainly take this body to the top. Good work o traps and delts and hick pecs already. Work on the waist, abs and lats a bit and you'll already see the difference. Continued success and keep us posted on progress. Andre
m3ds [ View Profile ] Nov 19, 2006 10:03pm
Thanks bro. Right now I'm shooting to get to 190 @ 8 then to clean bulk to 220 from there (so that I never have to cut this hardcore again...ha). I hate not being lean
ccashatt [ View Profile ] Nov 15, 2006 8:24pm
Nice Arm Samurai! Looking strong! Keep up the good work!
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