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Membership Info
Member Since: Jun 29, 2009
BodyBlog Started: Oct 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 44
  • Overall: 1,026
Forum Posts: 8
BodyBlog Entries: 21
Comments to Others: 197
Forum Rep (?) :

Activity
Last Visit: Today, 2:40pm
Last Forum Post: Never
Last Photo Upload: Nov 13, 2009 9:37pm
Last Profile Update: Yesterday, 12:33pm
Last Blog Post: Dec 28, 2009 3:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 899
Stalking (?) : 698
Inspiring (?) : 0

InsideNOut

Overall Goal:  I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

Fit Status:  It's been a slow go, but i am starting to see the light.I still need a major overhaul in my diet.I eat out way too much.I

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Tom
Sex:
Male
Age:
43
Location:
Las Vegas, Nevada, United States
Occupation:
Caregiver
Personal Website:
Primary Gym:
College:
Palomar College
Attended 1985 to 1987
San Marcos, California
United States
High School:
Ocean View High
Attended 1979 to 1983
Huntington Beach, California
United States
When I Started:
How I Started:
I always played sports my whole life and lifting weights was a natural progression.I was never really gym strong until 30 + as i had more tall lean build due to lots of basketball.Looking back i think i was under developed due to bad eating habits and lack of nutrients.Once i started eating more protein and taking supplements i gained mass fairly quickly.
Why I Love It:
Health is Wealth.I saw lots of family members and friends struggle with health issues due to poor eating habits, lack of movement and too many drugs from doctors.I feel more energetic and better clothes being strong.
How I Stay Motivated:
I have worked out and played sports all my life.These last two years have been hell but an eye opener.I learned no matter how busy you MUST make your health top priority.You do yourself and others around you no good being sick and weak.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 13, 2009 9:19pm

What InsideNOut Is Up To:
Dec 28, 2009
InsideNOut created a new blog entry, "Holidays from Hell"
Dec 19, 2009
InsideNOut created a new blog entry, " Ready to absorb some good oatmeal recipes"
InsideNOut created a new blog entry, " Ready to absorb some good oatmeal recipes"
See Last 64 Feed Items
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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 12, 2009 5:44pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 12, 2009 5:44pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t
Goal (Long):
I own all the books, i read all the magazines and speak to teh experts.I love to lift weights and mainly need to eat healthier! I love learning about supplements and how they work in detail.Cardio other than going through the motions is always an issue.I will do my best in the next 90 days.I have comitted to my program.I will take more pics and stay on top of it.Health is wealth!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Oct 3, 2009 1:03am

Members That Inspire InsideNOut:
MrMontana98 [ BodySpace ]
As someone over 40, if i can get in half the shape you are in i will be very happy! Keep up the work! Any nutrioton tips?
eurasiansurgeon [ BodySpace ]
This member shows me you can have a full life with family, career and comeback strong after an injury and not use age as an excuse!! Everyday is motivating & inspiring!!
View all 7 members who inspire InsideNOut »

BodyAnswers
InsideNOut has answered 4 of 67 total questions.
View all 4 of InsideNOut's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
I miss my old gym 24 hour super sport.I currently workout at a YMCA.
Huge difference in equipment.I need to go old school
- Updated Oct 3, 2009 12:06am

Do you currently have a workout partner?
No
- Updated Oct 3, 2009 12:05am

Are you a parent?
No
- Updated Oct 3, 2009 12:04am

View all 4 of InsideNOut's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 3, 2009 1:03am

Videos of InsideNOut
Eat Early and Often
Eat Early and Often
Play this video Played: 23
Description: Shawn Phillips discussing meal planning
Burn Fat, Feed Energy 9 of 11
Burn Fat, Feed Energy 9 of 11
Play this video Played: 31
Description: The inside scoop on protein delivery
Baseball vs Cantaloupe
Baseball vs Cantaloupe
Play this video Played: 25
Description: Fat vs. Muscle Cantaloupe vs. baseball My Fav
Play this video Stallone Training and Instone Played: 39
Last Updated: Dec 2, 2009 1:13pm

Favorite Bodybuilding And Fitness Videos
Jack Lalanne - Stop being so Tired
Jack Lalanne - Stop being so Tired
Play this video Played: 56
Why I like this video: Inspirational..man before his time!!
Arnold Schwarzenegger Concentration Curls
Arnold Schwarzenegger Concentration Curls
Play this video Played: 65
Why I like this video: Governors right to bear arms
Body by Jake Tower 200 - Get Bigger, Harder, Stron
Body by Jake Tower 200 - Get Bigger, Harder, Stron
Play this video Played: 12
Play this video Fight Science MMA - Bas Rutten Kicks a Crash Test  Played: 61
Play this video Julien Demo Real 3 Played: 29
Last Updated: Dec 2, 2009 1:13pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Dec 28, 2009 3:38pm

  I have to give my hats off to all the mothers who get up every waking hour to tend to their newborn kids. I caregive for my mom and these last few years have been trying times. I swear i pack on weight from stress and worry myself to death. Last few nights i barely sleep two hours as she...


Current Supplements:
NOW ZMA, 180 Capsules
Started: Jun 14, 2008
Reason: I take ZMA for a good sleep aid with the magnesium and also a good testesterone boost at...
MRI Pro-NOS, 3 Lbs., Cookies & Cream
Started: Jul 11, 2009
Reason: Love this product along with the Frenc Vanilla flavor.
Beverly Int. Ultimate Muscle Protein, 2 Lbs., Cookies & Creme
Started: Jul 24, 2009
Reason: Great new complete protein product.I run out of this fast..need to get back up :-)
Last Updated: Oct 9, 2009 12:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 8 View All Posts
Posts Per Day: 0.04
Last Activity: Dec 28, 2009 10:40am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Concerts
  • Rock climbing & hiking
  • reading the morning paper & starbucks
Magazines:
  • mens health
  • sports illustrated
  • ESPN
Fitness Books:
  • Body For Life
  • Strength for Life
  • Muscle Chow
Last Updated: Nov 5, 2009 1:33pm

Friends (1597)









Last Updated: Yesterday, 12:33pm

Visitor Comments (169)
[ Leave InsideNOut a Comment ]
competition lean MsFitFern [ View Profile ]
Jan 3, 2010 7:12am
Happy 2010!!! I was at the Olympia........musta just missed you!!!
Whey2Much4U [ View Profile ]
Jan 2, 2010 7:01am
Thanks for the comments...always appreciate ur stoppin' by....Wishing U all the best in2010! ;)
maunaloa [ View Profile ]
Jan 2, 2010 6:48am
Happy New Year you you, too.
sexyanfit [ View Profile ]
Jan 1, 2010 9:10pm
You not kidding. AP had way too many fumbles this year he needs to just go down once he picks up the first down.
11 Mo P90X biceman [ View Profile ]
Jan 1, 2010 5:13am
Happy New Year ! Fitness starts with the Fork!
drdebsalazar [ View Profile ]
Dec 31, 2009 8:00pm
happy new year Tom!
donnakay [ View Profile ]
Dec 31, 2009 1:41pm
Have'nt talked to you in a while! Hope things are going well with you! May 2010 treat you kindly my friend!!!!
djgonzalez79 [ View Profile ]
Dec 28, 2009 9:11pm
Hey Tom! Thanks my friend! I am thrilled......
drdebsalazar [ View Profile ]
Dec 28, 2009 4:25pm
i think you need to look for something other than a rhodesian. the dog has 6 pups inside and the owner said they will go for $1500-$2500 holy moly! probably the high end because the stud is now Mr Eukanuba!
drdebsalazar [ View Profile ]
Dec 28, 2009 2:11pm
hey tom! the client that shows rodesians is coming in today for xrays on one of her dogs. not sure if it is the rodesian or the bull mastiff but i will get you some info if she has any good recommends! have a amazing day!
PJ Hughes Pamela251 [ View Profile ]
Dec 26, 2009 3:41pm
Greetings my Friend, I just stopped by to wish you many blessings and best wishes for the New Year! Stay Strong!! Hugs, Pamela
drdebsalazar [ View Profile ]
Dec 25, 2009 8:16am
thank you for the kind words. i dont actually work out that hard. have been trying to be less lazy the last few weeks though. need to continue on that trend for sure! merry christmas!
drdebsalazar [ View Profile ]
Dec 24, 2009 11:41am
Hey Tom. wishing you and your mother a very merry christmas!
ashlibbie [ View Profile ]
Dec 23, 2009 9:13pm
Happy holidays to you too!!! Im excited for the fight too! Just hope Manny agrees to the drug testing so it actually happens
drdebsalazar [ View Profile ]
Dec 22, 2009 6:21am
haha Tom, how come that doesnt suprise me! haah i can totally see you with your mask on! hahahhhahahahhaa
PJ Hughes Pamela251 [ View Profile ]
Dec 20, 2009 10:49am
Hi Tom, I hope you’re having an awesome weekend! -Pamela
donnakay [ View Profile ]
Dec 19, 2009 9:23pm
Seriously, are there GOOD oatmeal recipes? Share? Have a good holiday!
drdebsalazar [ View Profile ]
Dec 18, 2009 10:48pm
i have one seeing eye dog as a patient. neat dogs usually. amazing abilities that they have!
drdebsalazar [ View Profile ]
Dec 18, 2009 8:52pm
haha i thought you wanted a rhodesian?!
Dressed in something other than a bikini!! LOL Fitness4Wanda [ View Profile ]
Dec 17, 2009 8:16pm
Thats funny about your mom not listening, it is suppose to be the other way around...LOL My daughter has good nights and bad nights but she goes to her dads house every other weekend and 2 nights a week so that really helps me to get caught up. Well you have a wonderful weekend and I hope you can get some more rest!!
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