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Membership Info
Member Since: Sep 6, 2007
BodyBlog Started: Feb 8, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 5
  • Last 7 Days: 18
  • Overall: 3,592
Forum Posts: 2374
BodyBlog Entries: 0
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Jan 1, 2010 7:26pm
Last Forum Post: May 16, 2009 5:44am
Last Photo Upload: Never
Last Profile Update: Apr 28, 2008 3:18pm
Last Blog Post: Feb 8, 2009 2:06am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 14
Stalking (?) : 1
Inspiring (?) : 0

Hengman

Overall Goal:  Working to become an IFBB professional.

Fit Status:  I am getting bigger and stronger.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
Location:
Philadelphia, Pennsylvania, United States
Occupation:
Bodybuilder/Massage therapist/Former male model/full-time uncle
Personal Website:
Primary Gym:
College:
High School:
When I Started:
2002
How I Started:
I wanted to look like the superheroes.
Why I Love It:
I lift harder and eat harder. It makes me feel good.
How I Stay Motivated:
I think about the troubled kids we have in our society and that fuels me to lift harder than usual. My baby nieces are a big part of my life and on the screen of my cellphone is a picture of my baby niece. A good luck charm indeed.
BB Accomplishments:
I got WAY bigger and stronger. Starting to look more like the cartoons.
Forum Signature:
My personal journal: http://forum.bodybuilding.com/showthread.php?t=113788661 "The only way to make it is to break it." CONTROLLED LABS - Winning the WAR against GENETICS NPC Competitor. On my way to earning my IFBB Pro card by 2012.
Last Updated: Feb 2, 2008 9:51pm

What Hengman Is Up To:
Apr 22, 2009
Hengman updated Body Stats - Calves: 16 ins., Thighs: 25.3 ins.
Mar 5, 2009
Hengman updated Body Stats - Waist: 29 ins.
Hengman changed Body Fat from 22% to 19%, a loss of 3 percentage points in 6 days
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 5, 2009 Feb 26, 2009
Relaxed legs... Relaxed upperbody.
Just a pic on the legs. Was lagging a bit and still is, but not as bad as before. It was hard taking a close up pic 'cause I had to bend down (using a laptop's webcam), but I tried my best. They are a little bigger than in the pic, just because of the focal point. Other than that, I was on a bulk ...
Bodyfat is still high in their 20's. Was on a bulk diet to 220. Got to 220 and now am cutting. Had to bend over to take a pic...lol Oh well. Cutting down and everything will look better. 12-16 weeks out.
Last Updated: Mar 2, 2009 3:02pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 28, 2008 3:18pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 28, 2008 3:18pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Working to become an IFBB professional.
Goal (Long):
I am working my way up to become an IFBB professional bodybuilder, and the first Asian Mr. Olympia.
Weight Goal:
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Feb 2, 2008 9:50pm

Members That Inspire Hengman:
Hengman does not have inspirational members yet.

BodyAnswers
Hengman has answered 9 of 67 total questions.
View all 9 of Hengman's BodyAnswers »

How has bodybuilding and fitness helped you in your career?
I feel better. More confident of myself.

However, I landed jobs with modeling companies and agents, but that's not what I know I'm meant to do.
- Updated Mar 5, 2009 6:07am

How has bodybuilding and fitness helped and/or changed your family life?
It changed my life. However, I can't do anything as I did before with my family. It's hard for me to go to family gatherings because of my dedication to bodybuilding.
- Updated Mar 5, 2009 6:06am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Controlled Labs' Orange TRIad.
- Updated Mar 5, 2009 6:04am

View all 9 of Hengman's BodyAnswers »

Contest History:
No Contests
Last Updated: Feb 2, 2008 9:50pm

Videos of Hengman
This Member has not entered any Videos yet.
Last Updated: Feb 2, 2008 9:50pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 2, 2008 9:50pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Feb 8, 2009 2:06am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Feb 01, 2008
Reason: 
Gaspari Nutrition SizeOn, 1290 Grams, Grape Blast
Started: Feb 01, 2008
Reason: 
MuscleTech Anator P70, 3.3 Lbs., Berry Blast
Started: Aug 09, 2008
Reason: 
Last Updated: Feb 2, 2008 9:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Dat ass...
Number Of Posts: 2374 View All Posts
Posts Per Day: 2.78
Last Activity: Jan 1, 2010 7:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Medium rare steak.
Cheat Foods:
  • A box of pizza, pies, honey buns, chicken wings, and cheesesteaks.

Friends (15)









Last Updated: Oct 19, 2007 9:25pm

Visitor Comments (7)
[ Leave Hengman a Comment ]
-Lucifer [ View Profile ]
Jun 6, 2009 10:16am
Hey dude how are you now?
theshoupguy [ View Profile ]
May 23, 2009 7:57pm
Hey brah, how's the recovery coming along?
-Lucifer [ View Profile ]
May 16, 2009 5:29am
I wish you all the best bro. God bless.
Horse2000 [ View Profile ]
Mar 3, 2009 3:37am
the wheels look great
Upload your profile picture! tmarathoner [ View Profile ]
Mar 2, 2009 3:15pm
Nice progress pics.
Persi@n [ View Profile ]
Feb 5, 2009 8:58pm
i made a log, i tried what you did and so far it was really great, anything is appreciated + what i can do next time. http://forum.bodybuildi ng.com/showthread.php?t=113957 721
boris_hirwaun [ View Profile ]
Sep 20, 2007 6:30pm
so i gues from the commnt on my thread that your a complete and utter C U N T
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