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real name
age
gender
Male
location
Philadelphia, PA, US
gym
Body World Fitness
occupation
Bodybuilder
Overall Goal
///
Gain Muscle
Working to become an IFBB professional.
Progress & Goals
BEFORE
CURRENT
178.4 Lbs.
LEAN BODY MASS
26.6 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
Apr 28, 2010
CURRENT BODY FAT
13
%
Apr 28, 2010
PROGRESS HISTORY
Lbs.
2007-09-06,2007-09-09,2007-09-21,2007-09-30,2007-10-30,2008-02-02,2009-02-19,2009-03-05,2010-04-28
162,168,165,168,184,192,220,215,205
%
2007-09-06,2007-09-09,2007-09-21,2007-10-30,2008-02-02,2009-02-27,2009-03-05,2010-04-28
9,8,8,9,10,22,19,13
Lbs.
2007-09-06,2007-09-09,2007-09-21,2007-09-30,2007-10-30,2008-02-02,2009-02-19,2009-03-05,2010-04-28
147.4,154.6,151.8,154.6,167.4,172.8,171.6,174.1,178.4
Programs
My Workout Philosophy View My Full Workout Program
Hengman has not added any program information.
My Nutrition Program View My Full Nutrition Program
Hengman has not added any program information.
My Supplement Program View My Full Supplement Program
Hengman has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I want to be a ****ing IFBB Professional bodybuilder!
Visitor Comments
guest
get @ me yo. keep it west up in here twizzler. rep +500
Aug 6, 2012 3:47pm
guest
Hey Hengman, what work do you do on your Abs, I just started traing again so would appreciate some tips,
From Hally
Jan 15, 2012 4:43am
Persi@n
i made a log, i tried what you did and so far it was really great, anything is appreciated + what i can do next time.
http://forum.bodybuilding.com/showthread.php?t=113957721
Feb 5, 2009 9:58pm
boris_hirwaun
so i gues from the commnt on my thread that your a complete and utter C U N T
Sep 20, 2007 7:30pm
Hengman is now friends with schnauzbart.