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real name
Donovan Bates
age
20
gender
Male
location
Spring Valley, CA, US
gym
The Olde Gym
occupation
Student majoring in Sociology, University Studies in Social and Behavioral Sciences, and Exercise Science (Future high school teacher and PT)
Overall Goal
///
Lose Fat
goal physique
Bodybuilder
Progress & Goals
BEFORE
Jan 1, 2012
CURRENT
Mar 18, 2013
150.5 Lbs.
LEAN BODY MASS
22.5 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Apr 27, 2013
CURRENT BODY FAT
13
%
Apr 27, 2013
PROGRESS HISTORY
Lbs.
2012-01-01,2012-05-25,2012-07-11,2012-07-31,2012-09-03,2012-10-15,2012-11-02,2012-11-25,2012-12-13,2012-12-31,2013-01-07,2013-01-08,2013-01-10,2013-01-17,2013-01-26,2013-01-29,2013-01-31,2013-02-06,2013-02-10,2013-02-12,2013-02-16,2013-02-28,2013-03-06,2013-03-13,2013-03-14,2013-03-18,2013-03-19,2013-03-24,2013-04-06,2013-04-27
137,145,155,165,170,180,185,190,195,200,200,200,194,192,191.5,190,189,188,187.5,186,186,184,182,180.4,179.5,178,177.5,177,175,173
Jul 27, 2015
211.5 Lbs.
%
2012-01-01,2012-05-25,2012-07-11,2012-09-03,2012-10-15,2012-11-02,2012-11-25,2012-12-13,2012-12-31,2013-01-07,2013-01-08,2013-01-10,2013-01-17,2013-01-26,2013-01-29,2013-01-31,2013-02-06,2013-02-10,2013-02-12,2013-02-16,2013-02-28,2013-03-06,2013-03-13,2013-03-14,2013-03-18,2013-04-06,2013-04-27
11,11,11,14.5,15,16,16,15,16,16,16,15,14.5,14.5,14,14,13.5,13.2,13,17,13,14,14,15,14.5,14,13
Jul 27, 2015
6 %
Lbs.
2012-01-01,2012-05-25,2012-07-11,2012-07-31,2012-09-03,2012-10-15,2012-11-02,2012-11-25,2012-12-13,2012-12-31,2013-01-07,2013-01-08,2013-01-10,2013-01-17,2013-01-26,2013-01-29,2013-01-31,2013-02-06,2013-02-10,2013-02-12,2013-02-16,2013-02-28,2013-03-06,2013-03-13,2013-03-14,2013-03-18,2013-03-19,2013-03-24,2013-04-06,2013-04-27
121.9,129.1,137.9,146.9,145.4,153,155.4,159.6,165.8,168,168,168,164.9,164.2,163.7,163.4,162.5,162.6,162.7,161.8,154.4,160.1,156.5,155.1,152.6,152.2,151.8,151.3,150.5,150.5
Programs
My Workout Philosophy View My Full Workout Program
GetFit4Basic has not added any program information.
My Nutrition Program View My Full Nutrition Program
GetFit4Basic has not added any program information.
My Supplement Program View My Full Supplement Program
GetFit4Basic has not added any program information.
My Motivation Program View My Full Motivation Program
GetFit4Basic has not added any program information.
GetFit4Basic updated his weight from 175 Lbs. to 173 Lbs., a 2 Lb. loss in 21 days.
Apr 27, 2013 | LikeGetFit4Basic updated his weight from 177 Lbs. to 175 Lbs., a 2 Lb. loss in 13 days.
Apr 6, 2013 | Like
GetFit4Basic updated his weight from 177.5 Lbs. to 177 Lbs., a 0.5 Lb. loss in 5 days.
Mar 24, 2013 | Like
GetFit4Basic updated his weight from 178 Lbs. to 177.5 Lbs., a 0.5 Lb. loss in 1 day.
Mar 19, 2013 | LikeGetFit4Basic updated his weight from 179.5 Lbs. to 178 Lbs., a 1.5 Lb. loss in 4 days.
Mar 18, 2013 | LikeGetFit4Basic Got fatter than I thought on my dreamer bulk. Thought I was like 17 or 18%.... more like 20% + Cutting to 170. no more dreamer bulking
Mar 14, 2013 | LikeVisitor Comments
RiK
on a serious note, we all drive manual, no two roads are the same or have the same turning rules (no grid layout) and we have plenty of roundabouts, sometimes a giant roundabout made of 8 inidividual ones. americans really struggle driving over here. i found driving in america easy despite the unfamiliarity. just educating you bro.
Mar 13, 2013 11:37am
RiK
on a serious note, we all drive manual, no two roads are the same or have the same turning rules (no grid layout) and we have plenty of roundabouts, sometimes a giant roundabout made of 8 inidividual ones. americans really struggle driving over here. i found driving in america easy despite the unfamiliarity. just educating you bro.
Mar 13, 2013 11:29am
GetFit4Basic Have lost around 20 pounds since January.. so I am rewarding myself with a reverse diet to a slight calorie surplus for a month.
Apr 27, 2013 | Like