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real name
TaeHyun
age
gender
Male
location
gym
occupation
Graphic Designer/Mechanic/Network Tech
Overall Goal
///
Compete
Inspired to Inspire Others! Being dedicated and motivated is the Key to Success!
goal physique
Fitness Model
Progress & Goals
BEFORE
May 3, 2010
CURRENT
Jun 3, 2012
191.7 Lbs.
LEAN BODY MASS
21.3 Lbs.
BODY FAT
CURRENT WEIGHT
213
Lbs.
May 5, 2013
CURRENT BODY FAT
10
%
Feb 1, 2013
PROGRESS HISTORY
Lbs.
2012-08-03,2012-08-14,2012-08-22,2012-09-23,2012-10-23,2012-11-29,2012-12-05,2012-12-08,2012-12-10,2012-12-13,2013-01-21,2013-02-01,2013-03-29,2013-04-22,2013-05-05
210,208,210,220,215,215,213,213,213,213,205,208,220,224,213
Feb 14, 2014
225 Lbs.
%
2012-08-03,2012-08-10,2012-09-23,2012-10-29,2012-11-29,2012-12-05,2012-12-08,2012-12-13,2013-01-21,2013-02-01
11,10,9,10,10,10,10,10,10,10
Feb 14, 2014
8 %
Lbs.
2012-08-03,2012-08-14,2012-08-22,2012-09-23,2012-10-23,2012-11-29,2012-12-05,2012-12-08,2012-12-10,2012-12-13,2013-01-21,2013-02-01,2013-03-29,2013-04-22,2013-05-05
189,187.2,189,200.2,193.5,193.5,191.7,191.7,191.7,191.7,184.5,187.2,198,201.6,191.7
Programs
My Workout Philosophy View My Full Workout Program
FreshWerk has not added any program information.
My Nutrition Program View My Full Nutrition Program
FreshWerk has not added any program information.
My Supplement Program View My Full Supplement Program
FreshWerk has not added any program information.
My Motivation Program View My Full Motivation Program
FreshWerk has not added any program information.
FreshWerk updated his weight from 208 Lbs. to 220 Lbs., a 12 Lb. gain in 56 days.
Mar 29, 2013 | Like
JTWJ likes this.
FreshWerk Time to BLAST legs and abs! Have a wonderful saturday everybody! #TRAINHARDNOEXCUSES #ALPHAMALEFIT
Mar 23, 2013 | Like
cdmagee likes this.
Visitor Comments
MarCali29
yea bro I try and relaly focus on a muscle a group each workout nd some times I do supersets workin to muscle groups and no rest between...that's my favorite way to workout but I know sometimes I can burn too many calories that way and not put on size....im headed to the gym now to hit legs!!! what you trainin today man? that's sounds like a good manageable weight class in the low 200's that way you would beable to maintain that look easier than goin super low in weight or high....Marc
Jan 25, 2013 9:35am
MarCali29
its goin good man....yeah I see some steady gains just still tryin to take in just enough food and go heavy as possible to really maximize my workouts.... yeha bro u lookin show ready...how much u weigh for competition....im 185 right now i'd like to put on solid 10 lbs not really trippin on how long it takes me but I want it as soon as possible....hahaha....how many days you it the gym a week...do u do each muscle group once or twice a week? Marc
Jan 23, 2013 11:55am
MarCali29
SUP MAN HOWS THE TRAININ GOININ...IVE BEEN LIFTIN HEAVY AS EVER BRO....GOIN MADD HARD
Jan 22, 2013 11:28pm
espnaholic
Bro ur killing it! If anyone on this site deserves to be sponsored it's u!
Jan 21, 2013 9:31am
MarCali29
YEAH MAN THATS WHAT MY BOY WAS TELLIN ME REALLY SQUEEZE THE MUSCLE AND FEEL THE CONTRACTIONS TO FEEL THE BLOOD FILL UP THE MUSCLE...I GOT THAT DOWN PACK WITH OTHER MUSCLE GROUPS AND IM GETTIN BETTER AT IT WITH BACK.... MECHANIC NICE BRO BET THATS GOOD PAY AND SOUNDS LIEK YOU DOIN SOMETHING YOU ENJOY WHICH IS ALWAYS GOOD... WHATS YOUR DIET LIKE MAN DO YOU EAT ALOT OF BEEF OR YOU STICK MORE TO CHICKEN, TURKEY AND FISH?
Dec 21, 2012 8:38pm
MarCali29
oh yeah I feel you bro I usually go late afternoon and evenings too....I can do am but only when I have to lol im not morning person.....yeah I love the brutal leg workouts man....I always try and excel past the previous workouts the legs can take a beating ....today I hit the upper/mid back im really pushin to get a thicker and wider back...you got any tips bro your got the wide v shape goin......how was your workout today? what kind of work got you goin for 12 hrs if you don't mind me askin
Dec 19, 2012 9:27pm
dshaw48
Thanks for the nice words and encouragement. I truly appreciate your support. ;)
Dec 18, 2012 8:22pm
MarCali29
I HEAR U BRO... IM CONSTANTLY TRYIN TO IMPROVE...I HIT LEGS ON FRIDAY WAS LIMPIN OUT THE GYM LOL BUT I LOVE DOIN LEGS...TODAY I ACTUALLY HIT CHEST AND TRI'S AND SOME CALVES TRYIN PUT SIZE ON THEM WHICH WE ALL KNOW IS NEXT TO IMPOSSIBLE LOL BUT ALL IN ALL A PRETTY GOOD WORKOUT... WHAT YOU HIT TODAY BRO? YOU USUALLY GO IN THE AM OR EVENING?
Dec 17, 2012 10:23pm
MarCali29
THANKS FOR THE ADD BRO, HOW'S YOUR TRAINING GOIN? YOU HIT THE GYM THIS WEEKEND?
Dec 16, 2012 8:52pm
WBNATL
Tae, thing are movping along bro. Trying to build more muscle and a better body for 2013...I want to make it the best year of competing. I know what I want out of this and not stopping short of my goal next year. Other than that...things are good. Trying to be like you man...u know that lol.
Dec 9, 2012 6:40pm
FreshWerk is now friends with Vlads.