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Morning guys, 3:30 am legs and abs: stretching, 60 crunches, 5x12 leg ext 17kg + 5x20 barbell squat 1kg, 4x12's front db squats 5kg + lying leg curls 17kg, 3x15 lunges 5kg + 3x12 lying leg curls 17kg, 4x20 standing calf raises 8kg, 4x12 (each leg) step ups 4kg, 3x1 min plank + 2x20 knee/hip raise on parallel bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Happy Tuesday ðð
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Grant Bartscher (IG: g.b.puravida)
gbartscher
tracked the workout: Sam Snyder's Week 4 Push (B) 12 Weeks Size Transformation
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:13
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,105 Lbs.
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 45 Chest
MAY
06
2024
WORKOUT LOG:
Phase 45 Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,429.5 Lbs.
Levi_Huck (IG Levi.j.huck)
Levi1010
tracked the workout: LEVI HUCK HOME GYM WORKOUT DAY 2
MAY
07
2024
WORKOUT LOG:
LEVI HUCK HOME GYM WORKOUT DAY 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,936.6 Lbs.
Suzanne
suzysmiles
tracked the workout: May. 06, 2024 20:35PM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 20:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:27
hr
min
WEIGHT LIFTED
2,180 Lbs.
MAY
06
2024
WORKOUT LOG:
Melt-Dawn
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
36 / 114
EXERCISES
36
SETS
114
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,245 Lbs.
Sreekar Cheb
sreekarcheb
tracked the workout: JAMES GRAGE'S REWIRED 9-WEEK FITNESS TRAINER - PHASE 3: BACK
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,372.8 Lbs.
Juan Galindo
Goldenbull23
tracked the workout: May. 06, 2024 21:22PM
MAY
06
2024
WORKOUT LOG:
May. 06, 2024 21:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
7,200 Lbs.
Stuart Waske
iceddylan01
tracked the workout: May. 07, 2024 05:31AM
MAY
06
2024
WORKOUT LOG:
May. 07, 2024 05:31AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,160 Lbs.
Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50
MAY
06
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,444.2 Lbs.
nicholas hubbard
nbaballa19
added a new profile photo.
12 week program starts today
12 week program starts today
1 hour ago
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tracked the workout: July. 06, 2023 1:41 pm Workout
MAY
06
2024
WORKOUT LOG:
July. 06, 2023 1:41 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
21 / 65
EXERCISES
21
SETS
65
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,493.6 Lbs.
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