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I will not be able to compete this summer. I suffered an accident (head injury) and my goal now is to recover and start therapy soon.
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Background
In 2003 I went on a trip to Reston, VA with my husband. I noticed in the pictures we took that I looked heavier. I thought that I was really forgeting about myself - I was always tired and not loving myself at all. I suffered from severe depression because I was letting past issues affecting my life; I felt worthless. I was a very negative person and living a sedentary lifestyle. I decided to stop the excuses and on September, 2003, I decided to put my health first on my priority list. I am not letting my past destroy me but I am using it as a tool to make me stronger. With good health I knew everything in my life was going to improve - my energy, my self-esteem... even my passion is fitness. I love to help family and friends to be healthy and that's why I am an ISSA Certified Fitness Trainer. Like my grandfather says - If a person doesn't suffer, he/she won't make progress (in other words, what doesn't kill me, makes me stronger).
Read my story about how fitness helped alleviate my severe depression - http://blog.bodybuilding.com/Deadlybaby/2011/04/04/how_fitness_helps_alleviate_a/ Working out gives me a lot of energy and it makes me feel great to learn new ways to challenge my body.
Deadlybaby's Progress & Goals
Deadlybaby's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
Also there are amazing people that keep me motivated to keep going - family and friends who I love very much. I want to stay strong for myself and to give my best in life and great times to my loved ones.
About Deadlybaby
Location: Maryland, United States
Level: Amateur Type: Figure Place: 5
Dany0391
I really liked everything I read on your page.. and your transformation is inspirational.
gloriajean
i hope to have a flat ab like yours
jamiereed
It's been amazing to see all the changes you've made, you ROCK girl! Thankful to have met you ;-)
ladysorrow68
She helped me get started on a healthy lifestyle and I will always be thankful. Love you titi.
Latest Forum Posts
Latest BodyBlog Entries
How Fitness helps alleviate a Severe Depression - My Story.
Posted in Other : Apr 04, 2011 10:14amFirst of all, I am not going to say that fitness cures severe depression but it definitely helps along the path of recovery. If you are suffering from depression, please look for professional help.
Regular physical activity can help alleviate symptoms of depression. When you work out, your body releases endorphins - the “feel good” chemicals which can trigger a positive feeling and gives you lots of energy.
This is all great to know but I wanted to share my experience instead of giving you medical details.
...
Bodies Reborn Marching for the Animals - 2011
Posted in Supplements : Mar 13, 2011 2:16pmIt is that time of the year again where we are going to March for the Animals - Sunday, April 17, 2011 at Druid Hill Park. It will be a fun-packed day of demonstrations, contests, entertainment and a 1.5-mile walk around Druid Hill Reservoir to benefit the Maryland SPCA. Most important, it raises money for homeless animals.
I created a pack called Bodies Reborn to collect donations so you can contribute what you can to my pack at
http://www.marchfortheanimals.kintera.org/bodiesrebornmarchingfortheanimals.
This is a great event
...Team Fit & Strong By Deadlybaby - WE DID IT!!
Posted in Training : Dec 28, 2010 5:05pmVisitor Comments
Deadlybaby updated her overall goal.
Due to a head injury (accident), I can't walk normally, so I won't be able to compete again this year. Goal right now is to recover with therapy and keep my mind positive and strong.