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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Apr 13, 2012
CURRENT
Aug 12, 2012
144.6 Lbs.
LEAN BODY MASS
22.9 Lbs.
BODY FAT
CURRENT WEIGHT
167.5
Lbs.
Aug 28, 2012
CURRENT BODY FAT
13.6
%
Aug 28, 2012
PROGRESS HISTORY
Lbs.
2012-02-15,2012-04-13,2012-07-11,2012-08-06,2012-08-28
169,171.6,182.6,167.6,167.5
Oct 28, 2012
176 Lbs.
%
2012-02-15,2012-04-13,2012-08-06,2012-08-28
18.7,14.7,14.7,13.7
Aug 28, 2013
11 %
Lbs.
2012-02-15,2012-04-13,2012-07-11,2012-08-06,2012-08-28
137.4,146.4,155.8,143,144.6
Programs
My Workout Philosophy View My Full Workout Program
DarFitzKiiid has not added any program information.
My Nutrition Program View My Full Nutrition Program
DarFitzKiiid has not added any program information.
My Supplement Program View My Full Supplement Program
DarFitzKiiid has not added any program information.
My Motivation Program View My Full Motivation Program
DarFitzKiiid has not added any program information.
DarFitzKiiid BF% went down to 12.9% #PB It's consistently staying around 13.5% now :) #Bulk2Week7
Oct 16, 2012 | Like
DarFitzKiiid updated their weight from 167.6 Lbs. to 167.5 Lbs., a 0.1 Lb. loss in 22 days.
Aug 28, 2012 | LikeDarFitzKiiid updated their body fat from 14.7% to 13.7%, a loss of 1% in 22 days.
Aug 28, 2012 | Like
DarFitzKiiid My BF% is back to exactly the same figure as 3months ago :/ it seems to settle at that no. :(
Aug 6, 2012 | LikeDarFitzKiiid updated their weight from 182.6 Lbs. to 167.6 Lbs., a 15 Lb. loss in 26 days.
Aug 6, 2012Visitor Comments
Andres15
sup bro how are you i hope training is going well... during winter i take weight gainer and creatine as well as fish oil, i also take a energy suplement im currently taking assult, in march im gona start a thermogenic suplement to cut down for summer, i train 4 days a week doing splits, i use a pyramid training and mix it up every week no only focusing on myofribrillar and sarcoplasmic training.....
Feb 28, 2012 1:01am
DarFitzKiiid is now friends with LeoH92.