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real name
Josh
age
31
gender
Male
location
Carbondale, IL, US
gym
SIUC Student Recreation Center
occupation
College Student
Overall Goal
///
Lose Fat
I want to weigh 175 lbs on October 31st
Progress & Goals
BEFORE
Feb 13, 2009
CURRENT
Nov 30, 2009
153.8 Lbs.
LEAN BODY MASS
21.2 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Nov 30, 2009
CURRENT BODY FAT
12.1
%
Oct 5, 2009
PROGRESS HISTORY
Lbs.
2009-01-31,2009-02-03,2009-02-06,2009-02-07,2009-02-09,2009-02-12,2009-02-19,2009-02-21,2009-02-26,2009-02-28,2009-03-15,2009-03-21,2009-03-26,2009-03-27,2009-04-03,2009-04-08,2009-04-17,2009-04-23,2009-05-04,2009-05-08,2009-05-19,2009-05-20,2009-05-30,2009-06-05,2009-06-23,2009-06-30,2009-07-09,2009-07-15,2009-07-31,2009-08-13,2009-08-24,2009-08-26,2009-09-14,2009-09-21,2009-09-28,2009-10-05,2009-11-30
240,234,231,231,230,228,228,225,225,222,225,225,225,220,220,215,215,212,209,207,206,204,200,199,196,194,191,189,184,185,178,179,180,175.5,176,170,175
Oct 31, 2009
175 Lbs.
%
2009-01-31,2009-02-07,2009-02-19,2009-03-21,2009-04-15,2009-05-20,2009-06-30,2009-08-13,2009-08-26,2009-09-14,2009-09-21,2009-09-28,2009-10-05
37.1,35.4,34.1,32.8,24,23.1,19,18.1,16.2,17.7,15.5,13.7,12.1
Lbs.
2009-01-31,2009-02-03,2009-02-06,2009-02-07,2009-02-09,2009-02-12,2009-02-19,2009-02-21,2009-02-26,2009-02-28,2009-03-15,2009-03-21,2009-03-26,2009-03-27,2009-04-03,2009-04-08,2009-04-17,2009-04-23,2009-05-04,2009-05-08,2009-05-19,2009-05-20,2009-05-30,2009-06-05,2009-06-23,2009-06-30,2009-07-09,2009-07-15,2009-07-31,2009-08-13,2009-08-24,2009-08-26,2009-09-14,2009-09-21,2009-09-28,2009-10-05,2009-11-30
150.9,147.1,145.2,149.3,148.6,147.4,150.2,148.2,148.2,146.2,148.2,151.2,151.2,147.8,147.8,163.4,163.4,161.1,158.8,157.3,156.6,156.9,153.8,153,150.7,157.1,154.7,153.1,149,151.5,145.8,150,148.1,148.3,151.9,149.4,153.8
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Right now I am using Hugo Rivera's "How to get nice abs" workout program, which can be found here:
http://www.bodybuilding.com/fun/hugo17.htm
I've added some extra cardio to my routine as I am trying to lose a massive amount of fat, and I usually only do abs two days a week instead of three.
http://www.bodybuilding.com/fun/hugo17.htm
I've added some extra cardio to my routine as I am trying to lose a massive amount of fat, and I usually only do abs two days a week instead of three.
My Nutrition Philosophy View My Full Nutrition Philosophy
DJBrujah has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
DJBrujah has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I stay motivated by tracking my progress and keeping my results at the forefront of my mind. Getting the results that I want from what I am doing keeps me motivated.
Visitor Comments
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Apr 10, 2011 10:23pm
LiveFromNY
i hope you get back to lifting soon :]
training is going well for me! just dukin it out in the gym and trying to figure out this keto stuff lol
Oct 19, 2009 12:48pm
