Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
What works for me...
Everyone has their good days and their bad days. The good days are easy. You are in a good mood, usually already motivated and ready to take on the day. The bad days are where most fall short. Myself included at times. So I consider the bad days the most important days to my progress. On my bad days or unmotivated days I will take 15-30 minutes and watch motivational videos, read articles, just sit and listen to music that inspires me or get on here and look at others progress. I do whatever it takes to get my @ss out of the house and into the gym on those days. Yeah I may not make any record lifts or even have a great workout but the important part is that I went. After all its the consistency of your training that gets you progress. Not the random good days that come every so often.