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BSUBroncoGirl
24%
bf
165 Lbs.
wt
5'7"
ht
BodySpace Member
BSUBroncoGirl
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Member Since: Oct 7, 2011

Last Visit: Today, 9:49am

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Celeste
age
gender
Female
location
Boise, ID, US
gym
Idaho Athletic Club
occupation
Sr. Project Manager
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Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
Oct 1, 2011
CURRENT
Apr 4, 2013
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125.4 Lbs.

LEAN BODY MASS

39.6 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Feb 11, 2013
Lbs.
Save
CURRENT BODY FAT
24
%
Dec 10, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-08,2011-12-07,2011-12-19,2011-12-24,2012-02-14,2012-02-23,2012-04-02,2012-04-24,2012-08-19,2012-09-12,2012-10-16,2012-11-15,2012-11-19,2012-11-28,2012-12-03,2012-12-10,2013-02-11
185,165,165,165,165,164,160,155,168,164,162,163.5,164,164,163,164,165
Apr 01, 2013
140 Lbs.
%
2012-02-14,2012-02-23,2012-03-01,2012-04-02,2012-08-19,2012-09-12,2012-11-15,2012-11-19,2012-11-28,2012-12-03,2012-12-10
24.8,22,20,17,26,25,25,25,25,25,24
Apr 01, 2013
18 %
Lbs.
2011-10-08,2011-12-07,2011-12-19,2011-12-24,2012-02-14,2012-02-23,2012-04-02,2012-04-24,2012-08-19,2012-09-12,2012-10-16,2012-11-15,2012-11-19,2012-11-28,2012-12-03,2012-12-10,2013-02-11
139.1,124.1,124.1,124.1,124.1,131.2,132.8,128.6,124.3,123,121.5,122.6,123,123,122.2,124.6,125.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Monday through Friday: Alternate!

I alternate upper body and lower body.  Monday - Wednesday - Friday I will do lower body, while Tuesday - Thursday, I will do upper body... then the following week I will switch.  Everyday is some type of cardio and abs.

 

I build my workout that morning in my iPhone app so I can change it up.

 

I do workout every other weekend when my son is away, unless I go out the night before :  )

My Nutrition Program View My Full Nutrition Program

BSUBroncoGirl has not added any program information.

My Supplement Program View My Full Supplement Program

What I take...

My Bodybuilding.com Purchased Supplements:

If it's crossed out, I am no longer taking that product, because I am trying something else or have moved on to something else.

 

Sci-Tabs Dialene 4x

  • [2 in the morning and 2 before or after dinner]
  • dear lord these are gonna kill me!  The Cayenne Pepper is working!  You have to glup these down FAST and not let them touch any part of your mouth of prepare to burn for a few hours... am I a whimp?

MAN - Scorch Thermo-Caps

  • [ I take 3 of these mid-afternoon]

MusclePharm - Shred Matrix

  • I am a big believer in MusclePharm products and really love Cory, he really provides personal support -- something you don't see.  Plus produces a great proudct.  The only product I have not liked is Combat Powder (only due to the texture).

MusclePharm - Assault

  • [I am an ADDICT!  I know it's a pre-workout, but I do drink it all day.. YUM, YUM, YUM!  My son loves it too, he is always stealing my water from me!!!]
  • Raspberry Lemonade

SciVation - Xtend

  • [I love this stuff!  Keeps me drinking water all day.. YUM, YUM, YUM!]
  • Blue Raspberry
  • Watermelon

BSN - Lean Dessert Protien

  • Whipped Vanilla Cream
  • I feel like I am cheating when I am drinking it, LOOOOOVEEEE IT

Twin Lab - Mega Citimax

  • Dr. Oz highly recommend this for fat loss, how could I not try it,  I really do think I am seeing results!  It is an inexpensive supplement too.

My Costco.com Purchased Supplements:

Nature Made Triple Omega:  Fish, Flaxseed, Safflower & Olive Oils

Off Trunature Tonalin CLA

Nature Made Prenatal Multi + DHA

  • Nope, not pregnant!  Regular vitamins kill my stomach, but I have found these don't!

 

 

 



My Motivation Program View My Full Motivation Program

My Bodybuilding.com people! My-self and my trainer!

What BSUBroncoGirl Is Up To

BSUBroncoGirl is now friends with panthony77 and AdamCharles.

May 15, 2013

BSUBroncoGirl Thinkin about hcg or b12 inject in my booty.. Do they work?!!! Having the hardest time losing it! Cant squat cause of my knees, help ;)

May 14, 2013 |
RMjasaanth likes this.
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BSUBroncoGirl is now friends with buddylov3.

May 10, 2013

BSUBroncoGirl Great day yesterday.. Doing to duplicate that today! Meals on point, workouts on point, cardio rocks.. I feel great!

May 8, 2013 |
dhill29, Chaz_Roc and 2 others like this.
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BSUBroncoGirl Happy Tues all! On a 'kick ass in the gym' May challenge & my hams are saying Nooooo! I say Yessss! Bi, Tri & upper bod fab day! :)

May 7, 2013 |
williamjscott and dflo3491 like this.
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BSUBroncoGirl Hi all! Been skipping this world for some serious hikes & sand hill spirts.. Gotta work that body! And this spring weather!! I am in love!

Apr 29, 2013 |
horsethf and stevew31 like this.
  • Daytime2110

    It is 80 degrees here in Chicago. Pretty nice. I am happy you can get outside and do things to enjoy the weather.

    Apr 30, 2013 |
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BSUBroncoGirl I am ALIVE! After a 3wk strain of strep 1 in 900 get.. I made it! Now time to work on this body, starting with food! Happy Tuesday :)

Apr 23, 2013 |
anaheimpaul, williamjscott and 3 others like this.
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BSUBroncoGirl is now friends with 1arippedbdy and AngelicaKO.

Apr 17, 2013

BSUBroncoGirl added a new photo to her progress photos.

Apr 8, 2013 |
panthony77, horsethf and 3 others like this.
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BSUBroncoGirl Easter Eggs dyed and ready for that bunny! This Mom has her eggs ready for weeks!

Mar 30, 2013 |
williamjscott and anaheimpaul like this.
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BSUBroncoGirl Have a Happy Easter all! Stick w/the egg whites, not those horrible Peeps (barf) or those yummy chocolate ones!!!

Mar 29, 2013 |
williamjscott, josh2468 and 2 others like this.
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BSUBroncoGirl Happy Monday all! About ready to knock out some cardio and work on my buns of steel!

Mar 25, 2013 |
horsethf, jrrebel and 6 others like this.
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BSUBroncoGirl joined the MOTIVATION AND SUPPORT BodyGroup.

Reason I joined this BodyGroup: Invited. Josh is always a great friend, willing to motivate and support me anytime for anything. Members: 594

Mar 23, 2013

BSUBroncoGirl is now friends with muscleshakes, williamjscott and 2 others.

Mar 23, 2013

BSUBroncoGirl DD a bunch a drunk guys last night.. I feel awesome & off to the gym! They probably have't come to yet and won't make it to our workout :(

Mar 23, 2013 |
horsethf and stevew31 like this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
marine4life62
marine4life62 Thank you and you do the same! :) Mar 23, 2013 4:09pm
baller42
baller42 Thanks for the add Celeste. So tell me, who do you think is gonna take it all GORGEOUS? Mar 23, 2013 2:01pm
williamjscott
williamjscott You have a great weekend also. I am finishing up a 72 hour shift..hopefully outta here in the morn. Take care Broncogirl..Liam Mar 23, 2013 12:44pm
muscleshakes
muscleshakes haha yeah its all I could come up with. Looking great keep up the hard work. Mar 23, 2013 12:39pm
jordanschallock
jordanschallock of course. have a good wknd too! train hard! Mar 1, 2013 10:14pm
jeremylynn342_xr200
jeremylynn342_xr200 Thanks for the pic comment! Keep the motivation going. Keep up the great work!! Feb 27, 2013 6:03pm
dhill29
dhill29 Glad to hear you are having fun. Now i know who you remind me of?? Tom Hanks wife..Rita Wilson. Feb 20, 2013 5:46pm
dhill29
dhill29 Glad to hear you are having fun. Now i know who you remind me of?? Tom Hanks wife..Rita Wilson. Feb 20, 2013 5:45pm
dhill29
dhill29 Hey sweetie! Yes we haven't talked in awhile. I have been busy coaching soccer and watching bball games and track. So you are out boarding?!!!!! I love snowboarding!!! I dont get to go as much, but i can still do it. Not really into all the tricks...just like craving it up with a couple smaller jumps. Life is to short to spend your time in a gym...especially when you are spending time with your boy. Those times are memory makers. Love and hugs!! Feb 18, 2013 4:00am
josh2468
josh2468 you look beautiful and amazing Josh Jan 16, 2013 10:35pm
dhill29
dhill29 We had like 10 inches of snow; then within two days it melted away. Sunday was so warm! It must have been 65 degrees with a warm breeze. It felt so freaking nice!! I love the summer!! Jan 15, 2013 5:20am
dhill29
dhill29 We had like 10 inches of snow; then within two days it melted away. Sunday was so warm! It must have been 65 degrees with a warm breeze. It felt so freaking nice!! I love the summer!! Jan 15, 2013 5:20am
dhill29
dhill29 We had like 10 inches of snow; then within two days it melted away. Sunday was so warm! It must have been 65 degrees with a warm breeze. It felt so freaking nice!! I love the summer!! Jan 15, 2013 5:19am
dhill29
dhill29 Hey girl!! Ok! Beautiful!! How are things going? Things finally not so crazy? Miss ya! Love ya! Jan 5, 2013 10:05am
dhill29
dhill29 Hey girl!! Ok! Beautiful!! How are things going? Things finally not so crazy? Miss ya! Love ya! Jan 5, 2013 10:05am
Sillybubba
Sillybubba Glad you rested. Time to get busy and not look back. Dec 20, 2012 6:32am
Sillybubba
Sillybubba Hang in there, even during the tough times. Trials produce endurance (James 1). Dec 18, 2012 8:41am
timetomove
timetomove sorry bout the break up but i think you look great your pic of the bronco shorts you have an awwesome stomach!!!! Dec 16, 2012 4:16pm
bwtur88
bwtur88 Cookie monster! And yes...bowl week is upon us...my Sooners get the Heisman winner...lol. And if you could come up with the beer thing...your retirement is set...have a good one! Dec 10, 2012 12:21pm
bwtur88
bwtur88 Hope you're having a great week! Dec 7, 2012 8:43am

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