Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Monday through Friday: Alternate!
I alternate upper body and lower body. Monday - Wednesday - Friday I will do lower body, while Tuesday - Thursday, I will do upper body... then the following week I will switch. Everyday is some type of cardio and abs.
I build my workout that morning in my iPhone app so I can change it up.
I do workout every other weekend when my son is away, unless I go out the night before : )
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
What I take...
My Bodybuilding.com Purchased Supplements:
If it's crossed out, I am no longer taking that product, because I am trying something else or have moved on to something else.
Sci-Tabs Dialene 4x
- [2 in the morning and 2 before or after dinner]
- dear lord these are gonna kill me! The Cayenne Pepper is working! You have to glup these down FAST and not let them touch any part of your mouth of prepare to burn for a few hours... am I a whimp?
MAN - Scorch Thermo-Caps
- [ I take 3 of these mid-afternoon]
MusclePharm - Shred Matrix
- I am a big believer in MusclePharm products and really love Cory, he really provides personal support -- something you don't see. Plus produces a great proudct. The only product I have not liked is Combat Powder (only due to the texture).
MusclePharm - Assault
- [I am an ADDICT! I know it's a pre-workout, but I do drink it all day.. YUM, YUM, YUM! My son loves it too, he is always stealing my water from me!!!]
- Raspberry Lemonade
SciVation - Xtend
- [I love this stuff! Keeps me drinking water all day.. YUM, YUM, YUM!]
- Blue Raspberry
BSN - Lean Dessert Protien
- Whipped Vanilla Cream
- I feel like I am cheating when I am drinking it, LOOOOOVEEEE IT
Twin Lab - Mega Citimax
- Dr. Oz highly recommend this for fat loss, how could I not try it, I really do think I am seeing results! It is an inexpensive supplement too.
My Costco.com Purchased Supplements:
Nature Made Triple Omega: Fish, Flaxseed, Safflower & Olive Oils
Off Trunature Tonalin CLA
Nature Made Prenatal Multi + DHA
- Nope, not pregnant! Regular vitamins kill my stomach, but I have found these don't!