Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
150 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Mar 7, 2013
CURRENT BODY FAT
8
%
Mar 7, 2013
PROGRESS HISTORY
Lbs.
2013-01-06,2013-01-07,2013-01-09,2013-01-12,2013-01-28,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-03-07
155,155,156,155,158,161,162,161,162,163
Sep 13, 2013
175 Lbs.
%
2013-01-06,2013-02-02,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-02-24,2013-03-07
5,5,8,8,9,8,8,8
Sep 13, 2013
8 %
Lbs.
2013-01-06,2013-01-07,2013-01-09,2013-01-12,2013-01-28,2013-02-17,2013-02-18,2013-02-19,2013-02-20,2013-03-07
147.2,147.2,148.2,147.2,150.1,148.1,149,146.5,149,150
Programs
My Workout Philosophy View My Full Workout Program
Austinnorman has not added any program information.
My Nutrition Program View My Full Nutrition Program
Austinnorman has not added any program information.
My Supplement Program View My Full Supplement Program
Austinnorman has not added any program information.
My Motivation Program View My Full Motivation Program
Austinnorman has not added any program information.
Austinnorman https://www.facebook.com/Anormanbodybuilding Help me out!
May 7, 2013 | Like
GYMREAPER13 and kenethleclair like this.
Austinnorman updated his weight from 162 Lbs. to 163 Lbs., a 1 Lb. gain in 15 days.
Mar 7, 2013 | Like
Visitor Comments
DarthDoobz
thanks for the add man ! How are you how is your training going? could you do me a favor if your on instagram can you post your instagram name in my bodyblog post on my profile . It would be cool to follow you there too! As I get on Instagram I will give you my name as well! stay in touch. your chest is your best asset so far build on that man . here to help you any way I can
May 7, 2013 2:15am
superjaredman
Hey Austin Norman. Every time I hear the word norman, I think of rugrats. xD
Mar 18, 2013 9:01pm
wazzu
from what I've read here, competitors suggest to hire a coach who will tweak nutrition and teach how to pose.
Jan 8, 2013 5:20pm
Austinnorman https://www.facebook.com/Anormanbodybuilding
May 12, 2013 | Like