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Overall Goal
///
Compete
goal physique
Fit Woman
Progress & Goals
BEFORE
Jan 13, 2013
CURRENT
101.1 Lbs.
LEAN BODY MASS
26.9 Lbs.
BODY FAT
CURRENT WEIGHT
128
Lbs.
Feb 19, 2013
CURRENT BODY FAT
21
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2013-01-13,2013-01-15,2013-01-25,2013-01-29,2013-02-01,2013-02-03,2013-02-07,2013-02-12,2013-02-19
124,124,119,124,123.5,123.5,125,126,128
Dec 19, 2013
125 Lbs.
%
2013-01-13,2013-01-15,2013-01-25,2013-02-03,2013-02-07,2013-02-12
25,25,25,25,21,21
Dec 19, 2013
16 %
Lbs.
2013-01-13,2013-01-15,2013-01-25,2013-01-29,2013-02-01,2013-02-03,2013-02-07,2013-02-12,2013-02-19
93,93,89.2,93,92.6,92.6,98.8,99.5,101.1
Programs
My Workout Philosophy View My Full Workout Program
*Apple* has not added any program information.
My Nutrition Program View My Full Nutrition Program
*Apple* has not added any program information.
My Supplement Program View My Full Supplement Program
*Apple* has not added any program information.
My Motivation Program View My Full Motivation Program
*Apple* has not added any program information.
*Apple* updated her weight from 123.5 Lbs. to 125 Lbs., a 1.5 Lb. gain in 4 days.
Feb 7, 2013 | Like*Apple* Leg day today, my favorite! Looking forward to fueling up on my oats and killing it at the gym. =D
Feb 7, 2013 | Like
*Apple* measured her waist at 29 in., a loss of 1 in. in 25 days and measured 3 other body parts.
Feb 7, 2013
*Apple* Last day, week 3 of Jamie Eason's Live Fit Trainer. Finally starting to see my muscles grow. So exciting!
Feb 1, 2013 | Like
JnyTsunami623 likes this.
*Apple* updated her motivation level from 10/10 to 10/10.
JnyTsunami623 and psj91 like this.
Visitor Comments
stephanielynn76
What a sweet comment! Thank you so much for taking the time to stop by and say that! :) You should definitely get involved in the bulking thread. There are some wonderful knowledgable people there. I'll be starting my cut soon but I'll be checking in there from time to time and I look forward to hearing about YOUR progress! :D
Feb 6, 2013 9:45pm
stonet1971
keep the good work up.by sticking together we all will meet our goals. just stay with the group.
Jan 27, 2013 8:56am
Josh72890
Hey I see the profile pic but I see that none of your stuff is updated! We wanna see your measurements and weight!
Jan 3, 2013 2:25pm
guest
Nice!
Oct 1, 2010 4:32pm
guest
What stuff are you taking exactly to be like this ;)
Mar 17, 2010 1:09am
*Apple* updated her weight from 126 Lbs. to 128 Lbs., a 2 Lb. gain in 7 days.