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Over 1,000,000 People Transforming Their Lives

updated his weight from 154.1 Lbs. to 158.1 Lbs., a 4 Lb. gain in 31 days.

WEIGHT CHANGE: Apr 21, 2014

158.1Lbs.
4Lbs.

updated his weight from 169.8 Lbs. to 169.8 Lbs., no change in 3 days.

WEIGHT CHANGE: Apr 21, 2014

169.8Lbs.
Silal S.
51747

updated his weight from 160.7 Lbs. to 159.4 Lbs., a 1.3 Lb. loss in 29 days.

WEIGHT CHANGE: Apr 21, 2014

159.4Lbs.
1.3Lbs.

updated his body fat from 14% to 14.6%, a 0.6% gain in 1 day.

BODY FAT CHANGE: Apr 21, 2014

14.6%
0.6%
Sheena Marie
sheenamarieee

tracked the workout: Apr. 21, 2014 4:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 30
EXERCISES
7
SETS
30
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,450 Lbs.

updated his weight from 166 Lbs. to 168.4 Lbs., a 2.4 Lb. gain in 1 day.

10 day vacation...

WEIGHT CHANGE: Apr 21, 2014

168.4Lbs.
2.4Lbs.
Darryl
bigdub3178

updated his weight from 348 Lbs. to 348 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 21, 2014

348Lbs.
Conor Vaughan
conorvaughan1

created the workout template: Transformation Plan - Shoulder Workout

WORKOUT TEMPLATE:
Transformation Plan - Shoulder Workout
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
5
Total Sets
14
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
2 minutes ago |
Payton
2XYS

is now friends with krimkram.

2 minutes ago
Josh Holland
josholland93

updated his weight from 157 Lbs. to 157 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 21, 2014

157Lbs.
Dustin Trask
dtrask70

updated his body fat from 12% to 13%, a 1% gain in 11 days.

BODY FAT CHANGE: Apr 21, 2014

13%
1%
Stephen
stephenc87

updated his weight from 253.5 Lbs. to 253.5 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 21, 2014

253.5Lbs.

rated the workout template: Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs a 10/10.

WORKOUT TEMPLATE:
Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
8.6
Out out 10
Good
249 Ratings
Total Exercises
8
Total Sets
29
Total Time
00:45
hr min
CARDIO
00:00
hr min
Ray Cruz
rayistotle

added a new program to his calendar: Arnold's Blueprint Trainer

PROGRAM:
Arnold's Blueprint Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.4
Out out 10
Excellent
98 Ratings
TOTAL WEEKS
8
START DATE
Apr 21, 2014
Dustin Trask
dtrask70

updated his weight from 173 Lbs. to 177.5 Lbs., a 4.5 Lb. gain in 3 days.

WEIGHT CHANGE: Apr 21, 2014

177.5Lbs.
4.5Lbs.
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