Over 1,000,000 People Transforming Their Lives
Just rediscovered the challenge forum a couple days ago. Can't believe I forgot about it! I feel like I really missed out on part of the challenge as there are a significant number of people who use the forums whose accounts appear to be otherwise idle. A lot of excellent transformations going on in there that I partially missed out on! In future challenges I'll remember to look at the forum and not just the BodyGroup activity feed.
I was so happy with the Built by Science program I am repeating the program. I was surprised this morning as I had already completed 42 days of training and I was at the end of the program and it took me a little while to realize that I had run of out days, lol. I completed a killer leg out this morning, week 1, day 1, 2nd round, I think I am going to feel it tomorrow :-)
Got in a workout at home: kettlebells, squats and hip thrusts with the heavy band in place; over head press and hammer curls, more squats, crunches, side bends and lumber jacks then burned out my glutes with the heavy band and 360 pulses.... 😳 now its dinner time