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Over 1,000,000 People Transforming Their Lives

Carlos
planasee

is now friends with jsticeto, and mjaney33.

1 minute ago
Tom Kaier
atommyk

tracked the workout: Inspired by Terry Crews - Back/Cardio (d2)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,631.8 Lbs.
Lorraine
Viperferious

updated her calves measurement from 15 in. to 14.5 in., a 0.5 in. loss in 30 days.

CALVES CHANGE: Oct 02, 2014

14.5in.
0.5in.
Katherine Ngeoh
KateNgeoh

updated her Fit Status.

Oct 2, 2014

Push yourself...cuz no one else is going to do it for you.

is now friends with sofiarenee, and Johno24.

1 minute ago
Wissam Shami
WissamShami

is now friends with ramzouz.

1 minute ago

is now friends with mbidic90, and ramzouz.

1 minute ago

tracked the workout: Oct. 02, 2014 15:00pm

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,764.7 Lbs.
Kurt Olsen
Krutselno

created the workout template: Heavy pull routine 1

WORKOUT TEMPLATE:
Heavy pull routine 1
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
10
Total Sets
38
Total Time
02:30
hr min
CARDIO
00:30
hr min
New
FP Massyn
FPMassyn1993

is now friends with Sillypuppy, and amanda77981.

2 minutes ago
Omar
xmortale

updated his Fit Status.

Oct 2, 2014

These ******* fluctuations man!
Loureen Kelly
Ladyluxes

updated her motivation level to 10/10.

Yeahhhhhhhh lets kill it !

Oct 2, 2014
10/10
Previously set to 6/10 on Sep 30, 2014

updated his weight from 176.6 Lbs. to 172 Lbs., a 4.6 Lb. loss in 81 days.

WEIGHT CHANGE: Oct 02, 2014

172Lbs.
4.6Lbs.
Sean Seamons
ElSimonS

updated his arms measurement from 15 in. to 16.5 in., a 1.5 in. gain in 33 days and 3 other body parts.

ARMS CHANGE: Oct 02, 2014

16.5in.
1.5in.
3 minutes ago
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