community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Rachel K
SharkBaitRachy

tracked the workout: Dec. 20, 2014 16:00PM

ENERGY LEVEL:
Not In The Mood
SELF RATING:
2/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:51
hr min
WEIGHT LIFTED
0 Lbs.
Leda
lemmons09

tracked the workout: Dec. 20, 2014 15:38PM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
9,470 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,130 Lbs.
Karen
malbeccat

tracked the workout: Malbeccat Heinz57 Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
28 / 34
EXERCISES
28
SETS
34
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,830 Lbs.
Suraqah
Suraqah

updated his Fit Status.

Dec 20, 2014

Check out my beach body workout http://youtu.be/M_YUwYl6rnw
Maryssa Promish
ryssaleigh

updated her weight from 242 Lbs. to 240.5 Lbs., a 1.5 Lb. loss in 2 days.

WEIGHT CHANGE: Dec 20, 2014

240.5Lbs.
1.5Lbs.

tracked the workout: Super Hero Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,790 Lbs.

tracked the workout: Arms-Saturday

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
9 / 4
EXERCISES
9
SETS
4
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
6,000 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,120 Lbs.
Mary Rae
MaryRaeS

updated her body fat from 22.7% to 20.2%, a 2.5% loss in 75 days.

BODY FAT CHANGE: Dec 20, 2014

20.2%
2.5%
Mary Rae
MaryRaeS

updated her weight from 143.5 Lbs. to 134.5 Lbs., a 9 Lb. loss in 44 days.

WEIGHT CHANGE: Dec 20, 2014

134.5Lbs.
9Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,310 Lbs.