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Over 1,000,000 People Transforming Their Lives

Wesley Blackwell
TheCurse

updated his weight from 174 Lbs. to 174 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 23, 2014

174Lbs.

updated his Fit Status.

Apr 23, 2014

Happy Hump Day!

updated his body fat from 16% to 22%, a 6% gain in 54 days.

i calculated my BF incorrectly the first time

BODY FAT CHANGE: Apr 23, 2014

22%
6%
nick janttie
janttie25

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,200 Lbs.
Dust
dust1984

updated his Fit Status.

Apr 23, 2014

I feel sorry for my lats, they're going to get beat on pretty bad tonight. In the words of CT Fletcher, GROW m***a ****a I command you to grow.
Jason Burrell
hardhitterburrell

updated his Fit Status.

Apr 23, 2014

I'm all for all types of fitness but if your serious about gaining muscle and burning fat then lift heavy ass weights!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,320 Lbs.
Kenton
KGeezy67

updated his Fit Status.

Apr 23, 2014

Rocked the arms this AM. Tried lower weights on some moves to get better contractions and bigger weights on others to really get that pump! Had a conference call towards the end and my hand kept shaking the phone against my ear! hahaha love it! I hope all of you beautiful people have a great day/night!

updated his weight from 214.9 Lbs. to 217 Lbs., a 2.1 Lb. gain in 7 days.

Easter Fail

WEIGHT CHANGE: Apr 23, 2014

217Lbs.
2.1Lbs.
Cynthia Ray
cynthiaray07

updated her weight from 131 Lbs. to 130.5 Lbs., a 0.5 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 23, 2014

130.5Lbs.
0.5Lbs.

is now friends with gainmaster, and kreed87.

2 minutes ago
BSN N.O.-Xplode 2.0
Started taking:
Mar 2, 2014
Why I take it:
2 minutes ago
Amabel Paz
APAZ

added 2 new posts to her FitBoard.

3 minutes ago
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