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Over 1,000,000 People Transforming Their Lives

updated their Fit Post.

May 3, 2016

Cardio go me dead
1 minute ago |
iqbalpreet singh
ipslubana

tracked the workout: Back D (Mixed)

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
24,080 Lbs.
Peter Kaso
p2easy

updated his Fit Post.

May 3, 2016

Nutrition Tip- Sesame Seeds, is a grwat source of COPPER.. The health benefits of copper include proper growth of the body, efficient utilization of iron, proper enzymatic reactions, as well as improved health of connective tissues, hair, and eyes. Copper is also integral for preventing premature aging and increasing energy production.... They almost have no flavor so just throw them in your dishes.... #Knowledge
2 minutes ago |

updated his Fit Post.

May 3, 2016

Another great shoulders workout! Still focusing on rear and side delts! Mid-range reps and use of some supersets to feel the blood flowing into my muscles! Love the pump and new tank top ;) #russcoff #russcoffitness #delts #shoulders #shouldersworkout #workout #fitness #bodybuilding #dedication #motivation #tolerance #pump #tanktop #vest #tank #musculation #musclegains #muscle #epaules #rffapparel #debardeur
2 minutes ago |

updated her Fit Post.

3 minutes ago |
Nader
nader76

tracked the workout: #StillInIt: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,880 Lbs.
danielle
dkovalick

added a new photo to her progress photos.

Scott
Scottym1994

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Leslie Wakatsuki
Nestlieee

tracked the workout: GET IT DONE!!

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,140 Lbs.
Julian Johns
Jewlsdc

updated his Fit Post.

May 3, 2016

I earned the Level 6 Legs badge on @FitStar!
6 minutes ago |

added a new profile photo.

Pose:
Other
Weight:
328 Lbs.
Body Fat:
30%
Date Taken:
May 3, 2016
6 minutes ago