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ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
15 / 61
EXERCISES
15
SETS
61
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,937.5 Lbs.
Bryan Anthony
braps201

updated his Fit Post.

May 23, 2017

4 mile run outside before another rain storm comes rolling through.
3 minutes ago |
Elizabeth Chapline
echapline

tracked the workout: Jamie Eason's LiveFit Trainer: Day 11 Shoulders/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,590 Lbs.
apg31
adampgoss

tracked the workout: May. 23, 2017 6:48 PM Workout

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

May 23, 2017

After-work cardio hits the spot.
4 minutes ago |
MsIndependent
Debbiewilliams

updated her Fit Post.

May 23, 2017

My trainer says it's not leg day till I throw up.. so I guess it was leg day 👿💀🔥
4 minutes ago |
Heather
heatherrobinroc

tracked the workout: May. 23, 2017 9:46 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
08:34
hr min
CARDIO TIME
01:40
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: May. 23, 2017 17:14PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 31
EXERCISES
6
SETS
31
WORKOUT TIME
00:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,900 Lbs.
damani
damani414

updated his Fit Post.

May 23, 2017

Shredding time!
4 minutes ago |
Brian
coachmix

updated his Fit Post.

May 23, 2017

Went to workout, wore my ankle brace, 1/4 of the way through my workout my ankle began to swell and became painful. I cut it short came home, elevating and icing!
4 minutes ago |
IG JenRo1972
Foodaddict1972

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
2,380 Lbs.
Madison Taylor Fox
1madfox

updated her Fit Post.

May 23, 2017

I actually enjoyed working legs tonight. Now, yes I love bodybuilding but if my music ain't right I can feel some way about legs. Thank you DJ Enuff. Have a great night fam. ❤xx
5 minutes ago |

updated his Fit Post.

May 23, 2017

Greetings fit fam. Lunch crunch workout was a leg bake today. Did 6 sets of 10 of my pick 6 leg exercises. Leg press, leg extensions, lying hammie curls, seated calf raises, hack squats and Bulgarian splits. Went extra heavy on the leg extensions. Moderately heavy on everything else. Excited but apprehensive at the same time about tomorrow. Shoulder feels good enough (I think) to resume upper body workouts. Funny how when you have an unforeseen injury or setback, you always have that feeling in your head for a while that you're always just one rep away from having another one. Gonna kick it off with back and bi's. Chest is my favorite, but back has always caused me the least amount of discomfort. Have a great night fit fam. You guys are awesome. Hope to have good news to report tomorrow night. Bob
6 minutes ago |