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Over 1,000,000 People Transforming Their Lives

jerry a. galloway sr.
unisol31p

updated his thighs measurement from 30.5 in. to 30 in., a 0.5 in. loss in 14 days and one other body part.

THIGHS CHANGE: Jul 26, 2014

30in.
0.5in.
1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,610 Lbs.

updated her motivation level to 6/10.

:( Pretty sure I cut my calories too far this week. I feel like crap and gained half a pound. I completely forgot to take my thyroid issues into consideration. Grr. :( :( :(

Jul 26, 2014
6/10
Previously set to 10/10 on Jul 24, 2014
Ron
Ronathan

updated his motivation level to 10/10.

got more pre-workout 2 SCOOOOOOOOOOOOOOOPS!!!!!

Jul 26, 2014
10/10
Previously set to 7/10 on Jul 25, 2014
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 7
EXERCISES
10
SETS
7
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
13,822.9 Lbs.

created a new BodyBlog entry.

Manu Saxena
Mvsaxena

updated his body fat from 50% to 25%, a loss of 25%.

BODY FAT CHANGE: Jul 26, 2014

25%
25%
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:11
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
4,580 Lbs.
courtney
calamityjane666

added a new program to her calendar: Jamie Eason's LiveFit Trainer

PROGRAM:
Jamie Eason's LiveFit Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.5
Out out 10
Good
439 Ratings
TOTAL WEEKS
12
START DATE
Jul 28, 2014
Erica Lynn
Mrs13Lynn

updated her Fit Status.

Jul 26, 2014

What is your favorite 100 calorie no carb, gluten free snacks? Im looking for high protein values. Thanks yall!
Stian Lemmer
StianLemmer

updated his body fat from 8% to 4%, a 4% loss in 304 days.

BODY FAT CHANGE: Jul 26, 2014

4%
4%
Stian Lemmer
StianLemmer

updated his weight from 194 Lbs. to 182 Lbs., a 12 Lb. loss in 304 days.

WEIGHT CHANGE: Jul 26, 2014

182Lbs.
12Lbs.
3 minutes ago
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