community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Hamresh Lutchmun
hamresh

tracked the workout: Get Swole: Phase 1 - Chest and Back

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,270 Lbs.
Tameka LuvinLife Payne
tpayne79

tracked the workout: T_Payne Abs

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
23,775 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,000 Lbs.
shane barkley
shaner419

updated their weight from 189.2 Lbs. to 200 Lbs., a 10.8 Lb. gain in 576 days.

WEIGHT CHANGE: Jul 06, 2015

200Lbs.
10.8Lbs.

updated his weight from 212.5 Lbs. to 211 Lbs., a 1.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 06, 2015

211Lbs.
1.5Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,105 Lbs.
Martin van Staden
martinvs72

tracked the workout: WORKOUT A: CHEST, SHOULDERS, TRICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,662.4 Lbs.
Keyne Saint-Fleur
keyne17

added a new program to his calendar: MFT28: Greg Plitt's 4-Week Military Fitness Trainer

PROGRAM:
MFT28: Greg Plitt's 4-Week Military Fitness Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
156 Ratings
TOTAL WEEKS
4
START DATE
Jul 6, 2015
Nicholas M Boutte
nickmboutte

updated his weight from 205 Lbs. to 201.8 Lbs., a 3.2 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 06, 2015

201.8Lbs.
3.2Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
77,285 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,160 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
0 Lbs.

updated his weight from 157.3 Lbs. to 158 Lbs., a 0.6 Lb. gain in 16 days.

WEIGHT CHANGE: Jul 06, 2015

158Lbs.
0.6Lbs.