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4.9 mile trail run.. nice thus morning.. was just cruising the last mile watching a young coyote on the trail when a real young man sprinted past me like the chrome terminator.. well i cant have that... opened my pace up focused on breathing... we finished neck and neck.. i thanked him for the go! He said he under estimated the hills.. maybee other things too.. 😬. Have a great day fit family! On to recovery and prep..