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Over 1,000,000 People Transforming Their Lives

Bruno
brunopicchi

updated his weight from 124.6 Lbs. to 125.7 Lbs., a 1.1 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 31, 2014

125.7Lbs.
1.1Lbs.
O'Rourke Debbie
trainerdsal

updated their body fat to 20%.

BODY FAT CHANGE: Jul 31, 2014

20%
20%
Luis Felipe Marques So
luisfelipeso

updated his weight from 183.4 Lbs. to 184.1 Lbs., a 0.7 Lb. gain in 2 days.

WEIGHT CHANGE: Jul 31, 2014

184.1Lbs.
0.7Lbs.
Masha
myakovleva

added a new program to her calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
38 Ratings
TOTAL WEEKS
9
START DATE
Jul 31, 2014
Matt Muller
mmuller20

updated their weight to 195 Lbs.

WEIGHT CHANGE: Jul 31, 2014

195Lbs.
195Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,600 Lbs.

updated his weight from 224.2 Lbs. to 220.6 Lbs., a 3.6 Lb. loss in 4 days.

WEIGHT CHANGE: Jul 31, 2014

220.6Lbs.
3.6Lbs.
Kevin
ohs0fast

updated his weight from 186 Lbs. to 188 Lbs., a 2 Lb. gain in 8 days.

WEIGHT CHANGE: Jul 31, 2014

188Lbs.
2Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,730 Lbs.
Kieran Forbes
KieraanForbes

updated his body fat to 13%.

BODY FAT CHANGE: Jul 31, 2014

13%
13%

updated his Fit Status.

Jul 31, 2014

It's that time: Legggggs! Hit it hard, my friends.
Felipe Gibran Toledo
gibranmax

tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEK 3 CHEST/BACK

ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,472.1 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,140 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,140 Lbs.
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