community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Robert
capcaveman

is now friends with Hippiehercules.

1 minute ago
Marcellus Williams
KingFasa25

updated his weight from 155.5 Lbs. to 154.5 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Apr 26, 2015

154.5Lbs.
1Lbs.
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,931.5 Lbs.
Shawn
smooth65

tracked the workout: Apr. 26, 2015 19:00PM

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,200 Lbs.
Callum
TreTzyy

is now friends with jnateras1.

1 minute ago
Justin
littlemiller

updated his motivation level to 8/10.

Apr 26, 2015
8/10
Previously set to 10/10 on Mar 5, 2015
Deep Frost
deep1411

is now friends with Dimples68, and BigMuscleHunk.

1 minute ago
Matthew Cooper
harleyguy199

tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 36

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,734.5 Lbs.
shah
shah612

updated his Fit Status.

Apr 26, 2015

Dont know what my weights doing at the moment but im getting stronger and my arms and lats are starting to feel soild.
evan larochelle
evan.larochelle

added a new program to his calendar: Jay Cutler

PROGRAM:
Jay Cutler
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Men Only
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
7 Ratings
TOTAL WEEKS
8
START DATE
Mar 28, 2015
Joshua Vondeylen
Joshua3169

tracked the workout: Big Man On Campus - Active Rest Workout

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,990 Lbs.
erik vazquez
erkvj

updated his waist measurement from 0 in. to 34.5 in. and 2 other body parts.

WAIST CHANGE: Apr 26, 2015

34.5in.
34.5in.
1 minute ago
Bernadette
diamondgal

updated her body fat from 27.5% to 25.9%, a 1.6% loss in 50 days.

BODY FAT CHANGE: Apr 26, 2015

25.9%
1.6%
Rand
nbb2474

updated his Fit Status.

Apr 26, 2015

This guy was on the next machine called for in my routine. Drove me crazy waiting, becuase he rested 3-5 minutes per set. So I used another machine and completed 2 monster sets of 10 negatives, 10 pulses and 10 regular reps for each set he did. I could understand if he was squatting, but for the pec dec? Come on!