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Over 1,000,000 People Transforming Their Lives

Ray
m_raybo

updated his Fit Status.

May 27, 2015

I train hard and hope that it gets noticed and appreciated. Last night at the gym during a heavy sweaty leg workout I hear "Hey you are looking great! You are getting really ripped! I've been watching you and U R doing a great job!" I thank the 70 year old man but think to myself that he is really not the target group I was shooting for....

tracked the workout: CFS Shred Day 1 - BACK

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
23,353.3 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,692.1 Lbs.

updated his weight from 186 Lbs. to 185 Lbs., a 1 Lb. loss in 19 days.

WEIGHT CHANGE: May 27, 2015

185Lbs.
1Lbs.

tracked the workout: May. 27, 2015 5:01 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,600 Lbs.

updated his weight from 171 Lbs. to 172.5 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: May 27, 2015

172.5Lbs.
1.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,530 Lbs.

is now friends with bigdudeoh39f, and mhalliday88.

3 minutes ago
Arturo
arturoceja6

is now friends with bigdudeoh39f, and dhill29.

3 minutes ago
Jason
xBlue42x

tracked the workout: May. 27, 2015 5:04 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,660 Lbs.
Rui Melo
ruimelo

created the workout template: ARMS - BUILD TO SEPTEMBER 2016 - PHASE I-B

WORKOUT TEMPLATE:
ARMS - BUILD TO SEPTEMBER 2016 - PHASE I-B
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
12
Total Sets
26
Total Time
01:15
hr min
CARDIO
00:00
hr min
New
Rhyanna
Rhyanna

updated her Fit Status.

May 27, 2015

A big de-motivational thing a lot of us have is the obstacle of not having the right equipment to exercise. As an example missing going to the gym because you forget your trainers.. Solution? http://www.rhyannawatson.com/?p=1251
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,550 Lbs.
Piripi
maramarakeke

added a new program to his calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
234 Ratings
TOTAL WEEKS
16
START DATE
Jun 1, 2015
Monique
mon1607

tracked the workout: Corrie Perdue: Back/Biceps

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,279.4 Lbs.