Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

added a new program to her calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
354 Ratings
TOTAL WEEKS
12
START DATE
Nov 24, 2014
Hannes Swart
swarthannes

tracked the workout: Nov. 23, 2014 12:00PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:09
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Jordan Burrows
RockabillyJUD

tracked the workout: Jay Cutler's Living Large: Day 6, Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,438.9 Lbs.
Karen
OzKaren

updated her Fit Status.

Nov 23, 2014

Monday arms are done. All jackets this morning got caught on my bicep. Hmmm. Small price to pay ;). Enjoy your work out fit fam! Caio for now :)
Noah Whitton
noahwhitton

updated his weight from 138.5 Lbs. to 140 Lbs., a 1.5 Lb. gain in 4 days.

WEIGHT CHANGE: Nov 23, 2014

140Lbs.
1.5Lbs.
katie
PinUpKate

updated her weight from 159.5 Lbs. to 159 Lbs., a 0.5 Lb. loss in 5 days.

WEIGHT CHANGE: Nov 23, 2014

159Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
22,680 Lbs.
Korena LaFayette
Misskorena

updated her body fat from 25% to 21%, a 4% loss in 35 days.

BODY FAT CHANGE: Nov 23, 2014

21%
4%
Mandy
mdhoude

added a new program to her calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
554 Ratings
TOTAL WEEKS
6
START DATE
Nov 23, 2014
Andrew Balcombe
bally111010

updated his Fit Status.

Nov 23, 2014

Cant physically eat anymore brown rice bork few minor adjustments needed
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,800 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
29,690.5 Lbs.

tracked the workout: BennyBoy's Chest Challenge

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
23,430.7 Lbs.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com