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Over 1,000,000 People Transforming Their Lives

Matt
Calam1tyb

tracked the workout: James Grage Rewired Phase 1 Back

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
10 / 11
EXERCISES
10
SETS
11
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,381.7 Lbs.
Preston Cuillard
prestoii13

updated his weight to 134 Lbs.

WEIGHT CHANGE: Oct 22, 2014

134Lbs.
134Lbs.
Howard William Herchelroth III
DaddyHerc

is now friends with VanCitySam.

1 minute ago
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,780 Lbs.

updated his weight from 208.3 Lbs. to 211.6 Lbs., a 3.3 Lb. gain in 5 days.

WEIGHT CHANGE: Oct 22, 2014

211.6Lbs.
3.3Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Susan
eagles044

added a new program to her calendar: Get Swole: Cory Gregory's 16-Week Muscle Building Trainer

PROGRAM:
Get Swole: Cory Gregory's 16-Week Muscle Building Trainer
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
8.8
Out out 10
Good
187 Ratings
TOTAL WEEKS
16
START DATE
Oct 22, 2014
Joshua Reese
terez14

updated his waist measurement from 0 in. to 34 in.

WAIST CHANGE: Oct 22, 2014

34in.
34in.
Christopher Vernot
FlexBreezy

tracked the workout: Arnold Blueprint Phase 1 Lower Back/ Legs/ Abs

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,935 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 38
EXERCISES
14
SETS
38
WORKOUT TIME
01:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,485 Lbs.

updated his Fit Status.

Oct 22, 2014

Swapped tonight's regularly scheduled back workout for arms because I've been extra sleepy ALL day. Let's just say it was the right move and I have the pump to prove it :p I know at least 9 out of 10 bs'ers had similar workouts. I've done the math : )
Travis
1995IronMan

updated his Fit Status.

Oct 22, 2014

yur gona hafta help me fitfam... shall i do shoulders or back and tris??lol
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,573 Lbs.

updated her Fit Status.

Oct 22, 2014

Went to the chiropractor today. Really needed that. Will need to go back cause turns out my shoulder issues is with the bicep tendon and that needs to be worked out. Icing it as I type. Did manage to get in a decent back/leg workout for deload week.
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