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Ouch!!! Day 5...dear diary...the muscle soreness from three days ago coupled with the DOMS from two days ago coupled with the onset soreness of yesterday makes me wanna throw up in my nose just a little bit...Movement, a hearty breakfast and coffee only serve the purpose of making me accutely aware of my folly...WEEKEND RECOVERY MODE ACTIVATED!!!
Finally time for the gym been working on papers emails ect for hours ready to hit some Shoulders/Traps and Abs lower back feels a little better and weights isnt bad considering my lack of clean eating this week. Hope everyone is having a great day and weekend
Foods to INCREASE TEST LEVELS- PUMPKIN SEEDS ....Instead of always reaching for a handful of almonds (which are awesome), try pumpkin seeds instead. Pumpkin seeds are rich in saturated fat, as well as zinc, magnesium and the anabolic amino Leucine. A one-ounce serving of pumpkin seeds provides 6 grams of fat, 5 grams of fiber, 5 grams of protein, 19% of your daily value of zinc and 18% of your daily value for magnesium. Zinc is an important co-factor involved in the production of enzymes involved in testosterone production, while magnesium is needed for muscle contraction. Try toasting them in the oven, tossing them on a salad or eating them raw. #Knowledge
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 10 - Shoulders
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