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Over 1,000,000 People Transforming Their Lives

Cathy
Cathy4671

updated her weight from 119 Lbs. to 121 Lbs., a 2 Lb. gain in 7 days.

WEIGHT CHANGE: Aug 21, 2014

121Lbs.
2Lbs.
Guillermo Tempo
gtempo

updated his weight from 181.9 Lbs. to 184.1 Lbs., a 2.2 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 21, 2014

184.1Lbs.
2.2Lbs.

added a new program to her calendar: James Grage's Rewired 9-Week Fitness Trainer

PROGRAM:
James Grage's Rewired 9-Week Fitness Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
43 Ratings
TOTAL WEEKS
9
START DATE
Aug 25, 2014
Tyler Lucas
clutchMD

tracked the workout: Back/Shoulders

ENERGY LEVEL:
Average
SELF RATING:
2/10
EXERCISES / SETS
4 / 5
EXERCISES
4
SETS
5
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,120 Lbs.
Ben Wenner
THEWENNEREFFECT

is now friends with aesthetics4444.

1 minute ago
Arianne Andrade Wbff pro
ARIMARIE

updated her weight from 137 Lbs. to 130 Lbs., a 7 Lb. loss in 28 days.

WEIGHT CHANGE: Aug 21, 2014

130Lbs.
7Lbs.
Shawn Dalmer
Dalmer44

is now friends with brbgrl.

1 minute ago

is now friends with beautifulgrace, and brbgrl.

1 minute ago
Armando Ybarra
Mondo925

tracked the workout: Get Swole: Phase 2 - Shoulders and Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,360 Lbs.

is now friends with lifter275.

1 minute ago
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,000 Lbs.
Josue Garcia Lazo
eleazarlazo

added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred

PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.2
Out out 10
Excellent
473 Ratings
TOTAL WEEKS
6
START DATE
Aug 21, 2014
Andrew B
TigerNinja99

updated their body fat from 9.1% to 7.9%, a 1.2% loss in 52 days.

BODY FAT CHANGE: Aug 21, 2014

7.9%
1.2%
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