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Over 1,000,000 People Transforming Their Lives

George LaPenta
glap1950

updated his weight from 210 Lbs. to 211 Lbs., a 1 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 28, 2015

211Lbs.
1Lbs.

updated his waist measurement from 0 in. to 32 in.

WAIST CHANGE: Aug 28, 2015

32in.
32in.
Trevor
Trevorriot

updated his Fit Status.

Aug 28, 2015

Found a new workout partner this week! Gotta help whip my boy "Great White" Mike into shape

updated his weight from 191 Lbs. to 190 Lbs., a 1 Lb. loss in 2 days.

WEIGHT CHANGE: Aug 28, 2015

190Lbs.
1Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,670 Lbs.

updated her weight from 145 Lbs. to 153 Lbs., an 8 Lb. gain in 4 days.

WEIGHT CHANGE: Aug 28, 2015

153Lbs.
8Lbs.
DERRICK
dhowerton

updated his Fit Status.

Aug 28, 2015

First morning of fasted 30min cardio.....headed to gym for back/abs. Another cardio session later today. Going to try 3 trips to the gym a day for the next 30-45 days...if my schedule allows! Means getting to the gym at 6am for fasted cardio....head to work.....gym at lunch time.....then cardio later in the day. Going to be a challenge BUT if it was easy everybody would be doing it....and I am NOT everybody!
Jason Broughton
jasonjobjester

tracked the workout: Phase 3 :: Year 1 :: Day 3

ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
13 / 48
EXERCISES
13
SETS
48
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,295 Lbs.
Garrett
garrettecox

updated his body fat from 28.6% to 28.9%, a 0.3% gain in 35 days.

BODY FAT CHANGE: Aug 28, 2015

28.9%
0.3%
Steve
Steveo5425

updated his weight from 189.5 Lbs. to 191.5 Lbs., a 2 Lb. gain in 11 days.

WEIGHT CHANGE: Aug 28, 2015

191.5Lbs.
2Lbs.
SHANE
sburke5

updated his Workout Philosophy.

Workout Philosophy
Aug 28, 2015

SUNDAYS & WEDNESDAYS CHEST & BACK & ABS   MONDAYS & THURSDAYS LEGS & TRICEPS   TUESDAYS & FRIDAYS DELTS & BICEPS   SATURDAYS CARDIO Read More

tracked the workout: Full Body

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,165 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,266 Lbs.

updated his body fat from 7% to 8%, a 1% gain in 566 days.

BODY FAT CHANGE: Aug 28, 2015

8%
1%