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Christopher
mobilestrength

updated his Fit Post.

Jun 25, 2016

Ouch!!! Day 5...dear diary...the muscle soreness from three days ago coupled with the DOMS from two days ago coupled with the onset soreness of yesterday makes me wanna throw up in my nose just a little bit...Movement, a hearty breakfast and coffee only serve the purpose of making me accutely aware of my folly...WEEKEND RECOVERY MODE ACTIVATED!!!
1 minute ago |

tracked the workout: Jun. 25, 2016 12:05 PM Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,100 Lbs.
Alison
avg

tracked the workout: Jun. 25, 2016 10:35AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
5 / 22
EXERCISES
5
SETS
22
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,950 Lbs.
Lui
bogui94

added a new profile photo.

MEH
MEH
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jun 4, 2016
3 minutes ago
Aretha Goston
MrsGoston

tracked the workout: WE DO IT TOGETHER

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
3 / 10
EXERCISES
3
SETS
10
WORKOUT TIME
01:19
hr min
CARDIO TIME
01:10
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
36,880 Lbs.
Bobby Willison
rbwllsn

updated his Fit Post.

Jun 25, 2016

Finally time for the gym been working on papers emails ect for hours ready to hit some Shoulders/Traps and Abs lower back feels a little better and weights isnt bad considering my lack of clean eating this week. Hope everyone is having a great day and weekend
4 minutes ago |
Peter Kaso
p2easy

updated his Fit Post.

Jun 25, 2016

Foods to INCREASE TEST LEVELS- PUMPKIN SEEDS ....Instead of always reaching for a handful of almonds (which are awesome), try pumpkin seeds instead. Pumpkin seeds are rich in saturated fat, as well as zinc, magnesium and the anabolic amino Leucine. A one-ounce serving of pumpkin seeds provides 6 grams of fat, 5 grams of fiber, 5 grams of protein, 19% of your daily value of zinc and 18% of your daily value for magnesium. Zinc is an important co-factor involved in the production of enzymes involved in testosterone production, while magnesium is needed for muscle contraction. Try toasting them in the oven, tossing them on a salad or eating them raw. #Knowledge
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
14,450 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
9,235 Lbs.
Donny Bezdek
Beardedcrossfit

updated his Fit Post.

Jun 25, 2016

Did hero wod Daniel this morning. Finished in 20:20. Now time for leg day and then a recovery trail run
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,950 Lbs.
FitJenssss
runnernae1982

updated her Fit Post.

Jun 25, 2016

New personal best for me today.....benched 105 for ten reps, after benching 95 for two sets of 12!!!! :)
5 minutes ago |