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Heyerdahl
Heyerdahl

tracked the workout: Thursday Heyerdahl

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,553.9 Lbs.
Destini Moody
destinijaan

tracked the workout: Day 47 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,740 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 4
EXERCISES
8
SETS
4
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
14,700 Lbs.
Andy
andy5922

updated their Fit Post.

Dec 7, 2016

🌞Lunch:👍🐥Nasi Padang🐥. 👏👦Yum💪😐
2 minutes ago |
Lauren McCall
laurenmccall313

added a new profile photo.

me
me
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 6, 2016
2 minutes ago
DC Smith
dcsmith12

updated their Fit Post.

Dec 7, 2016

Ive been depressed lately. My cousin died a few weeks ago, i feel im not happy at where im at in life. Im pretty sure the house im trying to buy is going to fall through escrow. Ive stopped working out and been eating unhealthy and gain 10lbs.
3 minutes ago |
Clea (IG @_cleeea)
cleablue

tracked the workout: Workout 4 - (November Program)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,325 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,905 Lbs.
Stephany
sgromero

tracked the workout: Dymatize Transformed - Full-Body Workout

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
6,325 Lbs.
Justin Gainer
Jgain15

tracked the workout: FULL BODY (BP)

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 22
EXERCISES
14
SETS
22
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:55
hr min
WEIGHT LIFTED
47,700 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,850 Lbs.
Leanna
leeleecae

updated her Fit Post.

Dec 7, 2016

Ok @hennaheather I tried really hard to flex my trap lol😂 happy trap Wednesday!
7 minutes ago |