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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
2,337.5 Lbs.
Satya Grandhi
grandhis

updated his weight from 190 Lbs. to 183 Lbs., a 7 Lb. loss in 27 days.

WEIGHT CHANGE: Mar 26, 2015

183Lbs.
7Lbs.

updated his weight from 225 Lbs. to 222 Lbs., a 3 Lb. loss in 15 days.

WEIGHT CHANGE: Mar 26, 2015

222Lbs.
3Lbs.

is now friends with crico1018.

1 minute ago
Jeff Apperson
apperson

updated his weight from 200 Lbs. to 197.5 Lbs., a 2.5 Lb. loss in 1 day.

WEIGHT CHANGE: Mar 26, 2015

197.5Lbs.
2.5Lbs.
Anna B
AnnaLB15

updated her motivation level to 8/10.

Mar 26, 2015
8/10
Previously set to 3/10 on Mar 25, 2015
Grenade Ration Pack
Started taking:
Mar 26, 2015
Why I take it:
1 minute ago
Christopher
cozmo606

updated his weight from 242.5 Lbs. to 240 Lbs., a 2.5 Lb. loss in 5 days.

WEIGHT CHANGE: Mar 26, 2015

240Lbs.
2.5Lbs.
Cole
Crakkus

updated his body fat from 20% to 12.1%, a 7.9% loss in 75 days.

BODY FAT CHANGE: Mar 26, 2015

12.1%
7.9%
Tyler
davenpty

updated his waist measurement from 36 in. to 34 in., a 2 in. loss in 1181 days.

WAIST CHANGE: Mar 26, 2015

34in.
2in.
Tyler
davenpty

updated his weight from 200 Lbs. to 205 Lbs., a 5 Lb. gain in 360 days.

WEIGHT CHANGE: Mar 26, 2015

205Lbs.
5Lbs.
Tyler
davenpty

updated his body fat from 14.5% to 13%, a 1.5% loss in 360 days.

BODY FAT CHANGE: Mar 26, 2015

13%
1.5%
Melissa
Melissa1969

tracked the workout: Mar. 26, 2015 18:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,164 Lbs.