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Over 1,000,000 People Transforming Their Lives

updated his weight from 234.5 Lbs. to 230 Lbs., a 4.5 Lb. loss in 2 days.

WEIGHT CHANGE: Jul 28, 2015

230Lbs.
4.5Lbs.

updated his body fat from 14.6% to 15%, a gain of 0.4%.

BODY FAT CHANGE: Jul 28, 2015

15%
0.4%
Hillard L Cooper
tdnupe10

updated his weight from 264.5 Lbs. to 265 Lbs., a 0.5 Lb. gain.

WEIGHT CHANGE: Jul 28, 2015

265Lbs.
0.5Lbs.
Tina Meehan
tweenieb

updated her body fat from 33% to 30.7%, a 2.3% loss in 1 day.

BODY FAT CHANGE: Jul 28, 2015

30.7%
2.3%
Larry
Larry21506

tracked the workout: 5x5cut Day02

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.
Vinay
vinayrk2909

tracked the workout: Jul. 28, 2015 13:30pm

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
3 / 20
EXERCISES
3
SETS
20
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
0 Lbs.
Marie
MD17

updated her body fat from 20% to 19.5%, a 0.5% loss in 154 days.

BODY FAT CHANGE: Jul 28, 2015

19.5%
0.5%
Tina Meehan
tweenieb

updated her weight from 167.5 Lbs. to 165.5 Lbs., a 2 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 28, 2015

165.5Lbs.
2Lbs.
Robby
Robby924

updated his weight from 163 Lbs. to 186 Lbs., a 23 Lb. gain in 1835 days.

WEIGHT CHANGE: Jul 28, 2015

186Lbs.
23Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
5 / 29
EXERCISES
5
SETS
29
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
62,910 Lbs.
550

updated his Fit Status.

Jul 28, 2015

Listen to that quiet, persistent voice inside that you know is always right. This is your opportunity to fulfill and express the real and lasting joy of being you.
Marie
MD17

updated her weight from 120.2 Lbs. to 119.1 Lbs., a 1.1 Lb. loss in 17 days.

WEIGHT CHANGE: Jul 28, 2015

119.1Lbs.
1.1Lbs.

updated his Fit Status.

Jul 28, 2015

First of all, I most definitely want to build gorgeous glutes with Ashley Hoffmann!! Secondly, This superset killed me! I was honestly hoping to get at least 3 sets knockewd out. That was one big *** NOPE! I have 2 excuses, the first is that I ran out of timem during my gym break. The more truthful excuse is that I ran out of steam! Same superset that I've done a few times now but more weight on everything but the clean and press. WHEW~ I'm done!! Couldnt even hope to try and impress the cute fit lady that joined me in the gym at work this morning. Good thing my 12 hour shift is almost up.. I'll grab 2 hours of nap and head off to my second job. Oh the rigors of being amazing... ALSO!! Stupid weight, dropped 5lbs in a day, gained 4 back the next day, and another 3 lb gain today... Grrrrr. I'm telling you what people, throw the scale out! Even the crazy expensive, super digital, calibrated stupid NASA space scale that we have here in the shop... LIES!! ALL LIES!! Just measure it!

is now friends with juliezzz.

1 minute ago