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Over 1,000,000 People Transforming Their Lives

IG@ahmedalmuhairi81
ahmedalmuhairi

updated his Fit Post.

Mar 27, 2017

Just rediscovered the challenge forum a couple days ago. Can't believe I forgot about it! I feel like I really missed out on part of the challenge as there are a significant number of people who use the forums whose accounts appear to be otherwise idle. A lot of excellent transformations going on in there that I partially missed out on! In future challenges I'll remember to look at the forum and not just the BodyGroup activity feed.
1 minute ago |
Fauzeen
fauzeen

updated her Fit Post.

Mar 27, 2017

Who said eating right cant be down right delicious. Good fat, lots of lean protien! Yum!!! Best batch yet
1 minute ago |

updated his Fit Post.

Mar 27, 2017

Dont be THAT GUY that stands in front of the "Dumbbell" rack as close as you can get to the mirror that no one else can get to the equipment. You are the only person impressed by your "Guns".
1 minute ago |
Rob
Kiebler

updated his Fit Post.

Mar 27, 2017

I was so happy with the Built by Science program I am repeating the program. I was surprised this morning as I had already completed 42 days of training and I was at the end of the program and it took me a little while to realize that I had run of out days, lol. I completed a killer leg out this morning, week 1, day 1, 2nd round, I think I am going to feel it tomorrow :-)
2 minutes ago |
Dan
dballs09

tracked the workout: 4 Weeks 2 Shred: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Jay Frisbee
Th3Frizz

tracked the workout: Big Man On Campus: Back & Biceps Training

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 46
EXERCISES
14
SETS
46
WORKOUT TIME
02:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
36,070 Lbs.
JEK (IG jek1973)
JEKENNY

updated his Fit Post.

Mar 27, 2017

Someone asked me today, why do You get at 430 am to go to the gym?? My answer, why dont you?? 💪🏼🇨🇦
3 minutes ago |
PJS
PJS307

updated his Fit Post.

Mar 27, 2017

Cardio Monday..77 minutes
3 minutes ago |
April McConnell
Seraphina1974

updated her Fit Post.

Mar 27, 2017

Got in a workout at home: kettlebells, squats and hip thrusts with the heavy band in place; over head press and hammer curls, more squats, crunches, side bends and lumber jacks then burned out my glutes with the heavy band and 360 pulses.... 😳 now its dinner time
3 minutes ago |
Claudia
iclaudiag

updated her Fit Post.

Mar 27, 2017

Was too busy for my lunch workout so ran 2.3 miles after work ... slow as turtles trudging through peanut butter but i did it.
3 minutes ago |
Chris
Yorn31

added a new photo to his progress photos.

Scott Gay
scottyinok

added a new profile photo.

Me@10 weeks
Me@10 weeks
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 26, 2017
4 minutes ago