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Over 1,000,000 People Transforming Their Lives

Alex Promes
ALEXPROMES23

updated his weight from 222 Lbs. to 218 Lbs., a 4 Lb. loss in 10 days.

WEIGHT CHANGE: Oct 24, 2014

218Lbs.
4Lbs.
Timothy Jackson
mrcarter2006

tracked the workout: Arnold Level 1 Basic Chest & Back

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,720 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
71,035 Lbs.

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:26
hr min
WEIGHT LIFTED
0 Lbs.
Javier Saldana
Livn2morrow63

created the workout template: Shortcut to Shred: Back, Traps, Biceps (Single Joint)

WORKOUT TEMPLATE:
Shortcut to Shred: Back, Traps, Biceps (Single Joint)
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
Total Exercises
9
Total Sets
26
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
Donald Eguires
Flynhawyn8605

is now friends with HAMM8688, and 4Jade.

2 minutes ago
Rowel
1Grenadier1

updated his weight from 133 Lbs. to 131 Lbs., a 2 Lb. loss in 4 days.

WEIGHT CHANGE: Oct 24, 2014

131Lbs.
2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,825 Lbs.
Jeff Tosi
jtoez

updated his Fit Status.

Oct 24, 2014

I have 10K road race tomorrow morning. I will post my result. I took Thursday and Friday from working out to rest for this race. Still a little sore from body building workouts even now but feel I will be ready and well rested. Will be getting back into the lifting workouts again after this race.

updated her weight from 203 Lbs. to 201.5 Lbs., a 1.5 Lb. loss in 30 days.

WEIGHT CHANGE: Oct 24, 2014

201.5Lbs.
1.5Lbs.

updated his Fit Status.

Oct 24, 2014

Well took my rest day as directed by my program, but i spent most of it from 0330 this am till about 0730 pm out in the woods hiking, and climbing tree stands, and running the quad for awhile....it felt good to get back to my roots, and destress.. i must admit I was born in the country and it wont ever leave me, but now back to society and technology...how the hell is my fit fam today....
Isiah Dale
strongkid95

is now friends with amaral5, and jayjohnson004.

2 minutes ago
Rebecca
Rebecca1428

updated her Fit Status.

Oct 24, 2014

Sometimes, you have to eat honey nut cheerios late at night... and that's ok.
Daniel
Decx

is now friends with CurtM.

2 minutes ago
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