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Over 1,000,000 People Transforming Their Lives

tracked the workout: HACK SQUAT

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 4
EXERCISES
1
SETS
4
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,100 Lbs.
Donny
theHollowd

tracked the workout: Feb. 27, 2017 06:19AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
02:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,520 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,865 Lbs.
Carl
ilovemywife0728

added a new photo to his progress photos.

catherine
DopeSaintJude

tracked the workout: Feb. 27, 2017 20:17PM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 14
EXERCISES
6
SETS
14
WORKOUT TIME
00:08
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
6,680 Lbs.
Brandon Caston
bcast92

updated his Fit Post.

Feb 27, 2017

Hey guy's I just thought I would send an update. I had another surgery on my knee to remove a heterotopic ossification from my left pattelar tendon. Since then I wasn't able to lift and I let myself go to ****. I'm still having complications but I want you to know I'm back and more motivated than ever. I've put about 8 pounds back on with only moderate workouts and diet. I'm trying to ease back into it and dial everything up each day. My knee is still ****** but I've developed a program using machines such as the smith to lift mainly with the muscle and not the tendon. I will post pictures soon. Your prayers would be most appreciated. Fitness is everything to me! Thanks and much love! -BCast
3 minutes ago |
happily married
Sg37826

updated her Fit Post.

Feb 27, 2017

Such a great day! Back and chest, chest is still regaining strength since injury but easily hit my most recent PRs for back!
3 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,300 Lbs.
Robert Ference
BBigBob

added a new photo to his progress photos.