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Putting on 50 pounds of solid muscle is not an easy feat. Ryan made it happen through discipline and perseverance. You can too!
updated his weight from 154.1 Lbs. to 158.1 Lbs., a 4 Lb. gain in 31 days.
WEIGHT CHANGE: Apr 21, 2014
updated his weight from 169.8 Lbs. to 169.8 Lbs., no change in 3 days.
updated his weight from 160.7 Lbs. to 159.4 Lbs., a 1.3 Lb. loss in 29 days.
updated his body fat from 14% to 14.6%, a 0.6% gain in 1 day.
BODY FAT CHANGE: Apr 21, 2014
tracked the workout:
Apr. 21, 2014 4:00 AM Workout
updated his weight from 166 Lbs. to 168.4 Lbs., a 2.4 Lb. gain in 1 day.
updated his weight from 348 Lbs. to 348 Lbs., no change in 1 day.
created the workout template:
Transformation Plan - Shoulder Workout
is now friends with
updated his weight from 157 Lbs. to 157 Lbs., no change in 1 day.
updated his body fat from 12% to 13%, a 1% gain in 11 days.
updated his weight from 253.5 Lbs. to 253.5 Lbs., no change in 2 days.
rated the workout template:
Arnold Blueprint Phase 1 Week 1 Chest/Back/Abs
added a new program to his calendar: Arnold's Blueprint Trainer
updated his weight from 173 Lbs. to 177.5 Lbs., a 4.5 Lb. gain in 3 days.
Information. Motivation. Supplementation.
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