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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Oct 1, 2016

4.9 mile trail run.. nice thus morning.. was just cruising the last mile watching a young coyote on the trail when a real young man sprinted past me like the chrome terminator.. well i cant have that... opened my pace up focused on breathing... we finished neck and neck.. i thanked him for the go! He said he under estimated the hills.. maybee other things too.. 😬. Have a great day fit family! On to recovery and prep..
1 minute ago |
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,546.7 Lbs.
Joe
P22745

updated his Fit Post.

Oct 1, 2016

You will never do anything in this world without courage. It is the greatest quality of the mind next to honor. Aristotle
2 minutes ago |
Mark Ramdarass
mramdarass

tracked the workout: Modern Physique: Legs

ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,440 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 76
EXERCISES
16
SETS
76
WORKOUT TIME
03:14
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
61,850 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
63,290 Lbs.
Phillip Truong
PTru0ng

added a new photo to his progress photos.

Frank
fwalker35

tracked the workout: Day 4

OCT
01
2016
WORKOUT LOG:
Day 4
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
41,830 Lbs.
Jose
diaz194

updated his Fit Post.

Oct 1, 2016

Good morning fit fam. Thank you for all the love and supoort. It feels so good to be back
4 minutes ago |
Robert
rubbu

added a new photo to his progress photos.

Brandon Logan
brndnlgn

updated his Fit Post.

Oct 1, 2016

Leg day! Woo!
4 minutes ago |
Joshua
Kirby1227

added a new profile photo.

front
front
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 1, 2016
4 minutes ago
brandon waldron
BNP

updated his Fit Post.

Oct 1, 2016

Really want to start competing can some one in the industry give me some pointers to get started?
4 minutes ago |
Suze
suzetodd

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:14
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.