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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
17 / 35
EXERCISES
17
SETS
35
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
35,229.8 Lbs.
Connor Versteeg
BUBBACTANK

updated his weight from 222.5 Lbs. to 224 Lbs., a 1.5 Lb. gain in 2 days.

WEIGHT CHANGE: Nov 23, 2014

224Lbs.
1.5Lbs.
Nasser
naso82

updated his Fit Status.

Nov 23, 2014

follow me on instagram : fitnas82
Kelly Bondar
kelboalaska

added a new program to her calendar: Kris Gethin's DTP: 4 Weeks To Maximum Muscle

PROGRAM:
Kris Gethin's DTP: 4 Weeks To Maximum Muscle
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Expert
Overall Rating:
9.1
Out out 10
Excellent
108 Ratings
TOTAL WEEKS
4
START DATE
Nov 23, 2014
josh
stylez31

is now friends with GYMREAPER13.

1 minute ago
Pamela
pamelaj96

updated her Fit Status.

Nov 23, 2014

Looking back at old pics of myself, i cant believe i let myself gain 30lbs!!! Holy smokes! where were my mirrors? I let an extremely stressful situation take over my life for well over a year,until i left it. Dont let stress comsume your life, it's not worth it. If you dont like where you are and its effecting your life, change it. Your health depends on it!! Stay strong!
ENERGY LEVEL:
Tired
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,025 Lbs.
Balu Krishh
BaluK

is now friends with SkylerMoser, and vbcollins.

1 minute ago

updated his arms measurement from 15.5 in. to 16.2 in., a 0.8 in. gain in 35 days and 2 other body parts.

ARMS CHANGE: Nov 23, 2014

16.2in.
0.8in.
1 minute ago

is now friends with Punisher PJ.

2 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 8
EXERCISES
9
SETS
8
WORKOUT TIME
01:44
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
32,400 Lbs.
Rob Myers
kamezx

updated his body fat from 15.5% to 15%, a 0.5% loss in 42 days.

BODY FAT CHANGE: Nov 23, 2014

15%
0.5%

is now friends with WayNuffRower, and guicornelio.

3 minutes ago
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