Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Semaj
Jiggyjames

tracked the workout: Full body HIIT for Mass

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
15 / 28
EXERCISES
15
SETS
28
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,348 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:01
hr min
WEIGHT LIFTED
16,546 Lbs.
Vlad Slimakov
skripash2009

updated his weight from 244.7 Lbs. to 242.5 Lbs., a 2.2 Lb. loss in 3 days.

WEIGHT CHANGE: Sep 23, 2014

242.5Lbs.
2.2Lbs.

is now friends with avwood31.

1 minute ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 58
EXERCISES
14
SETS
58
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,968.8 Lbs.
Rachel
Unbroken2114

updated her motivation level to 10/10.

Praying I still with this program through fall quarter...going to be crazy with taking four classes and spending time with my baby girls!

Sep 23, 2014
10/10
Previously set to 7/10 on Sep 23, 2014
Terrell D.
TJ1snow

updated his motivation level to 8/10.

Sep 23, 2014
8/10
Previously set to 10/10 on Sep 13, 2014
zech leow
zechl87

tracked the workout: Jay Cutler's Living Large: Day 36, Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 18
EXERCISES
4
SETS
18
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,010 Lbs.
Terrell D.
TJ1snow

updated his body fat from 27.7% to 29%, a 1.3% gain in 22 days.

BODY FAT CHANGE: Sep 23, 2014

29%
1.3%

tracked the workout: Sep. 22, 2014 22:30PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,290 Lbs.
Terrell D.
TJ1snow

updated his weight from 228 Lbs. to 235 Lbs., a 7 Lb. gain in 22 days.

WEIGHT CHANGE: Sep 23, 2014

235Lbs.
7Lbs.
josefina
milfpower

updated her Fit Status.

Sep 23, 2014

GOODMORNING start of a brand new day suns up just put on my happy face getting ready for work in the afternoon hit my chest. love you
Rachel
Unbroken2114

updated her motivation level to 7/10.

Sep 23, 2014
7/10
Previously set to 10/10 on Jun 4, 2014
chickenhawk7

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com