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ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,800 Lbs.
Gabriel
gabrielrivera22

tracked the workout: Arms Set 1

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
20,670 Lbs.

updated his Fit Status.

Jul 23, 2014

SILVERBACK STATUS. I'm about to pound my chest King Kong style. Progress pictures will prove the punishing primate pump ;) SUPERBEAST MODE! What kind of beast will you become today?!?
Daniel Andrews
danielandrews16

updated his weight from 211.6 Lbs. to 209.4 Lbs., a 2.2 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 23, 2014

209.4Lbs.
2.2Lbs.
Jesse Martin
Jgmartin2071

updated his weight from 203 Lbs. to 199.5 Lbs., a 3.5 Lb. loss in 49 days.

WEIGHT CHANGE: Jul 23, 2014

199.5Lbs.
3.5Lbs.
Gary Brown
barryarmstrong

updated his weight from 179 Lbs. to 178 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 23, 2014

178Lbs.
1Lbs.
Hunter
MHunter123

is now friends with KATI2707.

1 minute ago
Howie
HY45

updated his Fit Status.

Jul 23, 2014

Chest, quads, hamstrings, calves get ready, for a beat down! Lol....

updated his weight from 189 Lbs. to 192 Lbs., a 3 Lb. gain in 1 day.

WEIGHT CHANGE: Jul 23, 2014

192Lbs.
3Lbs.
Steven Rosellini
muscleupsteve

updated his body fat from 7.7% to 8%, a gain of 0.3%.

BODY FAT CHANGE: Jul 23, 2014

8%
0.3%
Terry H
tbookman

updated his weight from 202 Lbs. to 220 Lbs., an 18 Lb. gain in 410 days.

WEIGHT CHANGE: Jul 23, 2014

220Lbs.
18Lbs.
Madlen
maddyfit

updated her weight from 129 Lbs. to 126.8 Lbs., a 2.2 Lb. loss in 1 day.

WEIGHT CHANGE: Jul 23, 2014

126.8Lbs.
2.2Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,860 Lbs.
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