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Over 1,000,000 People Transforming Their Lives

Val
Vale3rd

updated his Fit Status.

Sep 2, 2014

Working two jobs and training everyday has kept me busy. Progressing each week, ill post a pic soon.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,930 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,140 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 44
EXERCISES
13
SETS
44
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,370 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
12 / 31
EXERCISES
12
SETS
31
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
3,645 Lbs.
Evelin N
Evee21

updated her Fit Status.

Sep 2, 2014

Hmmm... I mixed my workouts. I've done tomorrow one today.... How did I manage that?? Never mind. It was good anyway :)
Cole Zeldin
czelly1996

tracked the workout: Back and Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
11 / 25
EXERCISES
11
SETS
25
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,882.5 Lbs.
Steve
scals17

updated his Fit Status.

Sep 2, 2014

Olympia in 17 days!
Josephine
RajwaJ

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:53
hr min
WEIGHT LIFTED
0 Lbs.
saulius
salisss

updated his weight from 172 Lbs. to 176.4 Lbs., a 4.4 Lb. gain in 50 days.

WEIGHT CHANGE: Sep 02, 2014

176.4Lbs.
4.4Lbs.
saulius
salisss

updated his body fat from 11% to 13%, a 2% gain in 94 days.

BODY FAT CHANGE: Sep 02, 2014

13%
2%

updated her Fit Status.

Sep 2, 2014

Today is just an overall "off" day for me.....not in a good mood, drained, sad....pretty much everything all rolled into one.....but I'm trying to shake it off....I just have to keep on keepn on.....Have a great day all
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