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tracked the workout: 4 Weeks 2 Shred: Cardio

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:05
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Christina
ckcaviston

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 9

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,560 Lbs.
Chris
cjwolfe9

updated her Fit Post.

Jul 28, 2016

All i could think about was my cheat meal!!
1 minute ago |
Atakan Oktem
19ATAKAN85

updated his Fit Post.

Jul 28, 2016

No pain , no gain !
1 minute ago |
Veronica Ybarra
vybarra44

tracked the workout: Jamie Eason's LiveFit Trainer: Day 4 Shoulders/Abs

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
1,140 Lbs.
Abraham AndMaritza
abelee

added a new profile photo.

grub
grub
Pose:
Other
Weight:
258 Lbs.
Body Fat:
--%
Date Taken:
Jul 28, 2016
3 minutes ago
eurod
eurod

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Macey Larie
mlarie11

updated her Fit Post.

Jul 28, 2016

This week @bodybuildingcom has teamed up with @rspnutrition for some amazing deals on their products in addition to giving away 1200 FREE tank tops! Check out these deals at bodybuilding.com and enter for a chance to win one of these tanks! #bbcomambassador #RSPteamspirit 💪🏼😎
4 minutes ago |
carl IG: carter_lifts
ccarterjr

updated his Fit Post.

Jul 28, 2016

Day 4 of this meal prepped chicken and brown rice and its just as good today as it was monday and tuesday and wednesday 🙄 .
4 minutes ago |
Andy
AndyMK

added a new profile photo.

Torso
Torso
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 28, 2016
4 minutes ago
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,700 Lbs.