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updated his Fit Post.

May 27, 2016

Airdyne bike warm up 3 miles/10 min Db chest press 60 lbs 20 reps 70 lbs 15 reps 80 lbs 10 reps 100 lbs 8 reps 110 lbs 5 reps 3 rounds Plyo push up: 20 reps Dips 15 reps Bodyweight skull crushers: 15 reps Tri press Down with bands: 30 reps
1 minute ago |
karen
kaccy48

updated her Fit Post.

May 27, 2016

I just got done making a huge pan of mac salad and cole slaw, and 13lbs of pulled pork is in the crock right now. Tomorrow is gonna be a tough day and the whole weekend is because i am not having a cheat meal or break just yet. Another 9 days on this super strict , eat same thing every day plan and my coach will have a real good idea how im doing with macros and i will have dropped a good deal of weight. Whatever he has up his sleeve is working. I am now the weight i was as a sophomore in high school....which was 34 years ago lol. Too close to quit now. So if anyone is partaking in fun food over the weekend....enjoy! And feel free to have an extra helping for me pretty please. And to those of you who will be measuring turkey breast, oatmeal and have a rice cake ready.......we got this! Kill it peeps and have a great weekend!
1 minute ago |
ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
2,520 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,565 Lbs.
Charnichart
soycharnichart

tracked the workout: Friday - legs

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,240 Lbs.

tracked the workout: May. 28, 2016 08:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
15 / 73
EXERCISES
15
SETS
73
WORKOUT TIME
01:40
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
98,574.1 Lbs.
Marcus D. Killebrew
MrKillebrew

updated his Fit Post.

May 27, 2016

Got my Replacement Loop... Lets Go!!!
2 minutes ago |
Tessa Densley
Tessasaurausrex

updated her Fit Post.

May 27, 2016

Registration and weigh in done 16hrs til stage time
2 minutes ago |
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
13 / 16
EXERCISES
13
SETS
16
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,425 Lbs.
Ray Mullins
moonmullins

updated his Fit Post.

May 27, 2016

Bruising is now showing from my bicycle accident..so sore...back,hip,thigh,and forearm...deep bruising...not my month ...come on June...
3 minutes ago |
Grey
meegan31

tracked the workout: LEG DAY!

MAY
27
2016
WORKOUT LOG:
LEG DAY!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
13,560 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 56
EXERCISES
16
SETS
56
WORKOUT TIME
02:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
43,215 Lbs.