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Over 1,000,000 People Transforming Their Lives

updated his body fat from 15.6% to 15.6%, a gain of 0%.

BODY FAT CHANGE: Apr 18, 2014

15.6%

updated his weight from 226 Lbs. to 226 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 18, 2014

226Lbs.
Jason
Ranston

added a new program to his calendar: Lee Labrada's 12-Week Lean Body Daily Trainer

PROGRAM:
Lee Labrada's 12-Week Lean Body Daily Trainer
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
8.8
Out out 10
Good
183 Ratings
TOTAL WEEKS
12
START DATE
Apr 28, 2014
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,415 Lbs.

updated his weight from 185.2 Lbs. to 188.3 Lbs., a 3.1 Lb. gain in 40 days.

WEIGHT CHANGE: Apr 18, 2014

188.3Lbs.
3.1Lbs.
Jessie
Leartis84

updated his weight from 497.4 Lbs. to 495.4 Lbs., a 2 Lb. loss in 23 days.

WEIGHT CHANGE: Apr 18, 2014

495.4Lbs.
2Lbs.
jason odom
modonosaj

updated his weight from 206.5 Lbs. to 206.5 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 18, 2014

206.5Lbs.
Tim
JediRN

updated his motivation level to 10/10.

Awesome 30 min leg day circuit A x 3: leg press 20x300#, sldl 20x95#, pull ups circuit B x 2 db lunges 30# x 15, hamsting curls 60#x20 last leg press 25 x 200# ~30k pounds moved steak and cheese wrap as a treat nom nom nom

Apr 18, 2014
10/10
Previously set to 9/10 on Apr 17, 2014

tracked the workout: Apr. 18, 2014 08:04

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,102.2 Lbs.
Kevin Bishop
AKFord56

updated his weight from 149 Lbs. to 149 Lbs., no change in 2 days.

WEIGHT CHANGE: Apr 18, 2014

149Lbs.
Arnoud
Arnoudnl

tracked the workout: Big Man On Campus: Leg Training

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
26,852.3 Lbs.
Ej del Rosario
ej3873

added a new photo to their progress photos.

Alex Kladder
AlexKladder

updated his Fit Status.

Apr 18, 2014

SO PUMPED!!!! My goal was to hit a total of 3million lbs by Tuesday (I only started tracking during this Arnold program 7 weeks ago), and I hit over 3 million already today! 7.5 weeks!! 160,000 lbs just today!!!
Patrick McMurray
animalpat

updated his Fit Status.

Apr 18, 2014

Time to train sleep is overrated

updated his motivation level to 6/10.

Apr 18, 2014
6/10
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