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updated his weight from 161.7 Lbs. to 161.7 Lbs., a 0 Lb. loss.

WEIGHT CHANGE: Sep 23, 2014

161.7Lbs.
0Lbs.
Jessica.d.rush
Jusher

updated her Fit Status.

Sep 23, 2014

Kinda discouraged this morning noticed the scale is going up but the body istaking shape and the waist is slimming but still ....

updated his body fat from 15.3% to 14.7%, a 0.6% loss in 1 day.

BODY FAT CHANGE: Sep 23, 2014

14.7%
0.6%
Sam
samgabqc

updated his weight from 224 Lbs. to 223 Lbs., a 1 Lb. loss in 1 day.

WEIGHT CHANGE: Sep 23, 2014

223Lbs.
1Lbs.
Rachel
rachlou82

updated her weight from 118 Lbs. to 122 Lbs., a 4 Lb. gain in 208 days.

WEIGHT CHANGE: Sep 23, 2014

122Lbs.
4Lbs.

updated his Fit Status.

Sep 23, 2014

Hard to do squats while your GF is dancing on the side haha! Not complaining though have a great day!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,170 Lbs.

updated his Fit Status.

Sep 23, 2014

The gym does a body good.. it felt so good today.. and somehow i got done faster than planned... ohh i know why.. i didn't run.. hahaha
Michael Abiera
michoavier

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44

ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,802.8 Lbs.
David Coleman-Roush
Thedieselbeast

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,180 Lbs.
Larisse
larissen

updated her body fat from 36% to 37.8%, a 1.8% gain in 1 day.

BODY FAT CHANGE: Sep 23, 2014

37.8%
1.8%
Mike
mcpierson

updated his Fit Status.

Sep 23, 2014

There's nothing but the weights in the way, so move them!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,785 Lbs.
Igor K.
IgorWarrior

updated his weight from 149.9 Lbs. to 152.1 Lbs., a 2.2 Lb. gain in 1 day.

WEIGHT CHANGE: Sep 23, 2014

152.1Lbs.
2.2Lbs.

updated his Fit Status.

Sep 23, 2014

Oh Gym I missed your musk. 4 day vacation. Back to the grind.
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