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Over 1,000,000 People Transforming Their Lives

Michelle
MimiSnow

added a new program to her calendar: Dymatize Transformed: 12 Weeks To Your Best Self

PROGRAM:
Dymatize Transformed: 12 Weeks To Your Best Self
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
7
Out out 10
Good
25 Ratings
TOTAL WEEKS
12
START DATE
Feb 15, 2016
Ron McGaughy
ronmcgaughy

tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,785 Lbs.

updated his body fat from 22.7% to 25%, a 2.3% gain in 162 days.

BODY FAT CHANGE: Feb 13, 2016

25%
2.3%

tracked the workout: Feb. 13, 2016 09:02AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
15 / 57
EXERCISES
15
SETS
57
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,990 Lbs.

tracked the workout: Feb. 13, 2016 09:06AM

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 6
EXERCISES
6
SETS
6
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Jay Totten
JayTotten

tracked the workout: Feb. 13, 2016 08:47AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,995 Lbs.

updated his weight from 202.7 Lbs. to 215 Lbs., a 12.3 Lb. gain in 162 days.

WEIGHT CHANGE: Feb 13, 2016

215Lbs.
12.3Lbs.
Jose Lugo Jr
JoseLjr

tracked the workout: Get Swole: Phase 3 - Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
14,720 Lbs.
Ariel
RellieM

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Tired
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Michael Wallace
TheeTactician

updated his weight from 373 Lbs. to 363 Lbs., a 10 Lb. loss in 1 day.

Non clothed weight... Bah leaning out... (Laughs)

WEIGHT CHANGE: Feb 13, 2016

363Lbs.
10Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,665 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Feb. 13, 2016 08:49AM

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
13 / 53
EXERCISES
13
SETS
53
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
73,830 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
7 / 14
EXERCISES
7
SETS
14
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
8,050 Lbs.