Bodybuilding.com Information Motivation Supplementation
in:
  • Community

STRENGTH
IN NUMBERS

JOIN THE WORLD’S LARGEST ONLINE FITNESS COMMUNITY

Video Intro Join Now!

SET YOUR GOALS

SET YOUR HEALTH AND FITNESS GOALS AND We’ll HELP YOU REACH THEM. THE SKY IS THE LIMIT.

Video Intro Join Now!

SELECT A PLAN

SEARCH HUNDREDS OF FREE PLANS, APPLY THEM TO YOUR CALENDAR, AND SUCCEED!

Video Intro Join Now!

Start Tracking

Track workouts, Body Stats, and more! THE MORE YOU TRACK, THE MORE YOU KNOW.

Video Intro Join Now!

Stay Motivated

FIND YOUR FRIENDS, ENCOURAGE OTHERS, AND KEEP MOTIVATED THROUGHOUT YOUR JOURNEY.

Video Intro Join Now!
community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

PamelaJane
pkdillon

updated her Fit Status.

Oct 23, 2014

And just like that...plans changed! Going to have to re-work my schedule and do legs tonight instead of now. Probably best to get it done later anyway and then just crawl into bed afterwards!!
Shelley
smdeato

tracked the workout: Y3T: Week 1, Day 5, Shoulders And Calves

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Caleena
calee7

updated her motivation level to 9/10.

Oct 23, 2014
9/10
Previously set to 7/10 on Oct 22, 2014
Samuel
sammywheats

tracked the workout: Chest / Back 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,020 Lbs.
Garrett Partridge
gpartridge

tracked the workout: Oct. 23, 2014 05:47AM

ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,562 Lbs.
Robert Kendrick
rkend

updated his Fit Status.

Oct 23, 2014

Good morning BB friends! I had an awesome back workout yesterday and then a 5k run for cardio. Today is a rest day for me and my body needs it, long week so far. I hope you guys all have a great workout and great day!
Jason Perez
calvinfan1

tracked the workout: J&N Arms

OCT
23
2014
WORKOUT LOG:
J&N Arms
ENERGY LEVEL:
Tired
SELF RATING:
3/10
EXERCISES / SETS
9 / 25
EXERCISES
9
SETS
25
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,722.5 Lbs.
Adrian
ady100

updated his thighs measurement from 21.6 in. to 20.5 in., a 1.2 in. loss in 35 days.

THIGHS CHANGE: Oct 23, 2014

20.5in.
1.2in.
Bryon Lawrence
blawrence80

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,855 Lbs.
jason
redneckchef

updated his Fit Status.

Oct 23, 2014

Ok I started 2 days ago with 18 notifications I could not clear off now im up to 36. I have read all of them whats up why do they keep adding on. Thanks everyone
StarWarsGeek051
sanford051

is now friends with kristen583.

1 minute ago
Scott Mcintosh
Scottmcintosh

updated his Fit Status.

Oct 23, 2014

Its time to go test out my shoulder today see if im back to full strength. Have a good day everyone.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com