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updated his body fat from 21% to 19.5%, a 1.5% loss in 13 days.

BODY FAT CHANGE: Jan 31, 2015

19.5%
1.5%
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,755 Lbs.

updated her waist measurement from 27 in. to 26.8 in., a 0.2 in. loss in 6 days.

WAIST CHANGE: Jan 31, 2015

26.8in.
0.2in.
Ullas Sharma
Ullas05

updated his Fit Status.

Jan 31, 2015

Leg day,worked out well,but can't kill those quads enough because everyone else too was doing legs today surprisingly ! too much rests btw sets ,had to change my leg day for overkill trunks !

updated her waist measurement from 36 in. to 34 in., a 2 in. loss in 24 days and one other body part.

WAIST CHANGE: Jan 31, 2015

34in.
2in.
1 minute ago

updated her Fit Status.

Jan 31, 2015

Had the best intentions today but no energy for cardio - 30 gentle minutes was all I could manage!

updated his motivation level to 6/10.

Jan 31, 2015
6/10
Previously set to 8/10 on Jan 29, 2015
Zarathustra
eirikhd88

updated his Fit Status.

Jan 31, 2015

done with insane core workout. Todays family dinner: head of a sheep and cabbage. Traditional Norwegian food sucks! :p
Christian Cantor
christianacanto

updated his Fit Status.

Jan 31, 2015

In honor of Greg Plitt, lest do his program.

updated her Fit Status.

Jan 31, 2015

Leg day!! It hurts so good. Geez

tracked the workout: Jan. 31, 2015 09:37AM

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,840 Lbs.
Teresa
-MuscleLover-

updated her Fit Status.

Jan 31, 2015

Ready for an active rest day with HOT YOGA!! It's going to kick my butt because it's very sore this morning, but it's a GREAT feeing!! Have a Fabulous Saturday everyone! :)
George LaPenta
glap1950

updated his Fit Status.

Jan 31, 2015

Legs at home today. Substituted traditional squats for some machines.