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workouts tracked

 
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Over 1,000,000 People Transforming Their Lives

Tobias Taylor
Kodpol

updated his weight from 167.1 Lbs. to 167.9 Lbs., a 0.8 Lb. gain in 2 days.

WEIGHT CHANGE: Apr 24, 2014

167.9Lbs.
0.8Lbs.
Wiz
WIZ2400

updated his Fit Status.

Apr 24, 2014

Wicked sore from this program change from volume to super-setting, Monday starts the cut down to hit that 4-1/2% in 30 days!
jame navarro
jimmynavarro

tracked the workout: Apr. 24, 2014 07:31AM

ENERGY LEVEL:
Tired
SELF RATING:
4/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,235 Lbs.
James
Jamesn71

updated his weight from 190 Lbs. to 190 Lbs., a 0 Lb. gain.

WEIGHT CHANGE: Apr 24, 2014

190Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 25
EXERCISES
12
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
21,399 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,227.7 Lbs.

tracked the workout: Apr. 24, 2014 07:31AM

ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,780 Lbs.
Andrei tanase
gigikamataru

tracked the workout: apr.. 24, 2014 15:25PM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
6 / 25
EXERCISES
6
SETS
25
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
johnsmith
johnswith

created the workout template: a.m. quads/ oblique

WORKOUT TEMPLATE:
a.m. quads/ oblique
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9
Out out 10
1 Rating
Total Exercises
7
Total Sets
25
Total Time
00:45
hr min
CARDIO
00:00
hr min
New
1 minute ago |
Ariel
abburrus

updated her Fit Status.

Apr 24, 2014

More water. More weights. More protein. More cardio. More stretching. More fiber. More sweating. More pushing. More results.
Slam3
SLAM3

updated his Fit Status.

Apr 24, 2014

Tomorrow is the day I am in Biloxi. Lets hope its a good weekend
Justin Vedad
Vedad843

updated his weight from 211 Lbs. to 211 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 24, 2014

211Lbs.
Scott
sgtcurtis77

updated his weight from 207 Lbs. to 207 Lbs., no change in 1 day.

WEIGHT CHANGE: Apr 24, 2014

207Lbs.

updated his weight from 193 Lbs. to 190 Lbs., a 3 Lb. loss in 1 day.

WEIGHT CHANGE: Apr 24, 2014

190Lbs.
3Lbs.
joshua Friedland
jdfriedland

tracked the workout: Greg Plitt's MFT28: Arms War Morning Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 21
EXERCISES
19
SETS
21
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,360 Lbs.
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