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Over 1,000,000 People Transforming Their Lives

updated his weight from 199.7 Lbs. to 209.4 Lbs., a 9.7 Lb. gain in 214 days.

WEIGHT CHANGE: Jul 31, 2014

209.4Lbs.
9.7Lbs.
Raj Panchal
rajjjj

tracked the workout: Jul. 31, 2014 22:13pm

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
6,516.8 Lbs.
Universal Nutrition Creatine
Started taking:
Apr 1, 2014
Why I take it:
1 minute ago

created the workout template: 7/31 workout

WORKOUT TEMPLATE:
7/31 workout
  • MAIN GOAL:Transform
  • WORKOUT FOR:Everyone
  • LEVEL:Intermediate
Overall Rating:
Total Exercises
10
Total Sets
19
Total Time
01:00
hr min
CARDIO
00:20
hr min
New

added a new program to her calendar: Lean & Mean

PROGRAM:
Lean & Mean
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Expert
Overall Rating:
TOTAL WEEKS
ONGOING
START DATE
Aug 1, 2014
Heidi Brown
Heidilicious

updated her Fit Status.

Jul 31, 2014

Totally love my midnight workouts....Feeling wonderful this morning. Hope everyone has a Fit day :-)

created a new BodyBlog entry.

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,710 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
9/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,980 Lbs.
Saksham Sharma
Saksham007

tracked the workout: Jul. 31, 2014 9:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
2,899 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
14 / 45
EXERCISES
14
SETS
45
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,805 Lbs.
KimPossible
Kimcake25

updated her Fit Status.

Jul 31, 2014

Ahhh wonderful welfare day, where, people who can work but choose not to, will sit on their butts all day, watching people who work their A$$E$ off all day, to receive that monthly gratuatis cheque! Some will literally sit and wait for me and others will even chase me down asking..."you got my cheque?"...and so many times ive been dying to respond "No, but i got you a MacDonalds application!" #hatelazypeople#getoffyourbuttnwork#winnersneverquitandquittersneverwin
ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
16 / 26
EXERCISES
16
SETS
26
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,310 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 29
EXERCISES
14
SETS
29
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,327 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
4,650 Lbs.
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