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Over 1,000,000 People Transforming Their Lives

Jan H.
Cracee83

tracked the workout: Cracee's Saturday Arms Day Phase II

ENERGY LEVEL:
Tired
SELF RATING:
6/10
EXERCISES / SETS
14 / 44
EXERCISES
14
SETS
44
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
14,146 Lbs.
Casey
TallOne10

updated her weight from 192 Lbs. to 191.5 Lbs., a 0.5 Lb. loss.

WEIGHT CHANGE: Aug 01, 2015

191.5Lbs.
0.5Lbs.
ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
3 / 9
EXERCISES
3
SETS
9
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,380 Lbs.
Nick Davis
nichdavi

tracked the workout: Aug. 01, 2015 10:58 AM Workout

ENERGY LEVEL:
Average
SELF RATING:
10/10
EXERCISES / SETS
1 / 3
EXERCISES
1
SETS
3
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,000 Lbs.
Andria
JLopezee

updated her weight from 136 Lbs. to 138 Lbs., a 2 Lb. gain in 1 day.

WEIGHT CHANGE: Aug 01, 2015

138Lbs.
2Lbs.
Munteanu Daniel
munteanudaniel

tracked the workout: Shoulders/Arms

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
14 / 19
EXERCISES
14
SETS
19
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,083.7 Lbs.
Andrew DiVincentis
andrewdee87

updated his weight from 159 Lbs. to 158.5 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Aug 01, 2015

158.5Lbs.
0.5Lbs.

tracked the workout: Aug. 01, 2015 08:30AM

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:39
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
6,390 Lbs.
Jose Garcia
gjose07

tracked the workout: Aug. 01, 2015 10:24AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 36
EXERCISES
9
SETS
36
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,905 Lbs.

tracked the workout: Aug. 01, 2015 11:13AM

ENERGY LEVEL:
Average
SELF RATING:
5/10
EXERCISES / SETS
8 / 18
EXERCISES
8
SETS
18
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,160 Lbs.
Andrew Corbin
acorbin12

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,880 Lbs.
Noemi Beebe
noemida1

tracked the workout: (12 week) Day 1: Upper Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Tiffany Donaldson
tiffyd061482

tracked the workout: Lower Body Machine and Core Workout

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
24,980 Lbs.

tracked the workout: Morning Wake up

ENERGY LEVEL:
Not In The Mood
SELF RATING:
8/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,480 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
12,285 Lbs.