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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,853.6 Lbs.
Mirko Torri
mix23

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 12

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,595 Lbs.
Andrei Jeon
CombatRa

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Average
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:11
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
0 Lbs.
Wickenson Jean-Louis
bigwick9

updated his Fit Status.

Apr 25, 2015

May us going to be a great month of eating clean and stepping up the intensity
Stuart Noakes
stuartchip89

updated his weight from 163.1 Lbs. to 164.2 Lbs., a 1.1 Lb. gain.

WEIGHT CHANGE: Apr 25, 2015

164.2Lbs.
1.1Lbs.

updated his weight from 253 Lbs. to 237 Lbs., a 16 Lb. loss in 624 days.

Loosing fast with the kris transformation

WEIGHT CHANGE: Apr 25, 2015

237Lbs.
16Lbs.
ENERGY LEVEL:
Average
SELF RATING:
4/10
EXERCISES / SETS
15 / 36
EXERCISES
15
SETS
36
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
23,480 Lbs.
Chloe
Chl0e

updated her weight from 133.4 Lbs. to 121.2 Lbs., a 12.1 Lb. loss in 3 days.

WEIGHT CHANGE: Apr 25, 2015

121.2Lbs.
12.1Lbs.
Daniel Worley
BlameTheGame

tracked the workout: Squat Every Day: Day 20: Squat

ENERGY LEVEL:
Average
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
16,303.1 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
8,766.6 Lbs.
Dean Swanepoel
bluedigital

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
125,365.8 Lbs.

updated his motivation level to 10/10.

Apr 25, 2015
10/10
Previously set to 6/10 on Aug 9, 2013
Craig Zimmer
CraigZ94

added a new profile photo.

side tricep
side tricep
Pose:
Other
Weight:
200 Lbs.
Body Fat:
--%
Date Taken:
Apr 25, 2015
2 minutes ago