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Over 1,000,000 People Transforming Their Lives

Lauren Nayman
laurenn12

updated her weight from 117.5 Lbs. to 117 Lbs., a 0.5 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 22, 2014

117Lbs.
0.5Lbs.
Brian
keith3013

updated his Fit Status.

Nov 22, 2014

Love traveling for work. Airports should have gyms. Airplanes should serve your favorite protein. But most of all work should give you 3 hrs of paid leave every day that you are away to make time away from the gym. And now I am sick. Lol.

tracked the workout: Nov. 22, 2014 10:40am

ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
2 / 13
EXERCISES
2
SETS
13
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
131,032 Lbs.
ENERGY LEVEL:
Tired
SELF RATING:
8/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
18,397.5 Lbs.
Bill
norcoast

tracked the workout: Outside run

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Status.

Nov 22, 2014

the weight on the bar is creeping up...the hernia repair is holding...fingers crossed I can step it up a gear and start pushing on to where I need to be
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 60
EXERCISES
10
SETS
60
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,740.7 Lbs.
Rafael
rafasantana

updated his weight from 152.1 Lbs. to 154.3 Lbs., a 2.2 Lb. gain in 2 days.

WEIGHT CHANGE: Nov 22, 2014

154.3Lbs.
2.2Lbs.
Shannon
shannonspindiva

updated her Fit Status.

Nov 22, 2014

Good morning awesome fitfam! Time back to back spin classes then lunch with my son. Then i will BLAST my back! #teamshred
Fernando Javier
fernandojavier

updated his body fat from 19.9% to 19.7%, a 0.2% loss in 1 day.

BODY FAT CHANGE: Nov 22, 2014

19.7%
0.2%
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,520 Lbs.
ENERGY LEVEL:
Average
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
74,105 Lbs.
Bill
norcoast

updated his weight from 201.8 Lbs. to 200.6 Lbs., a 1.2 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 22, 2014

200.6Lbs.
1.2Lbs.

updated his weight from 227.5 Lbs. to 226.5 Lbs., a 1 Lb. loss in 9 days.

WEIGHT CHANGE: Nov 22, 2014

226.5Lbs.
1Lbs.
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