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community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Tony
TogsyC

updated his weight from 137.8 Lbs. to 143.3 Lbs., a 5.5 Lb. gain in 1 day.

WEIGHT CHANGE: Nov 01, 2014

143.3Lbs.
5.5Lbs.
Popboon Mahachanawong
AirryPotter

added a new program to his calendar: Sweat for The Dress

PROGRAM:
Sweat for The Dress
  • MAIN GOAL:Lose Fat
  • WORKOUT FOR:Women: 20-39
  • LEVEL:Intermediate
Overall Rating:
4.5
Out out 10
2 Ratings
TOTAL WEEKS
3
START DATE
Nov 1, 2014
Justine
jrooks

updated her Fit Status.

Nov 1, 2014

Sat morning cardio and abs :)
Dmitriy Kolomiytcev
KARABAS2008

updated his weight from 232.4 Lbs. to 231.5 Lbs., a 0.9 Lb. loss in 1 day.

WEIGHT CHANGE: Nov 01, 2014

231.5Lbs.
0.9Lbs.

tracked the workout: AM Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:32
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Justine
jrooks

updated her weight from 139 Lbs. to 138 Lbs., a 1 Lb. loss in 3 days.

WEIGHT CHANGE: Nov 01, 2014

138Lbs.
1Lbs.
Mustafa Ahmed
mustafa4101996a

added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size

PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
  • MAIN GOAL:Build Muscle
  • WORKOUT FOR:Everyone
  • LEVEL:All Levels
Overall Rating:
9.1
Out out 10
Excellent
640 Ratings
TOTAL WEEKS
12
START DATE
Nov 1, 2014
Keefe
cheefekeefe

updated his body fat from 14% to 11%, a 3% loss in 81 days.

BODY FAT CHANGE: Nov 01, 2014

11%
3%
ENERGY LEVEL:
Tired
SELF RATING:
5/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:48
hr min
CARDIO TIME
00:12
hr min
WEIGHT LIFTED
5,520 Lbs.
Keefe
cheefekeefe

updated his weight from 194 Lbs. to 187 Lbs., a 7 Lb. loss in 81 days.

WEIGHT CHANGE: Nov 01, 2014

187Lbs.
7Lbs.

tracked the workout: ReSet/ReStart: Chest/Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 14
EXERCISES
14
SETS
14
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,460 Lbs.

updated his Fit Status.

Nov 1, 2014

Work, gym, play, sleep, repeat.

updated his weight to 190 Lbs.

WEIGHT CHANGE: Nov 01, 2014

190Lbs.
190Lbs.
Xavier
Calmade

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
0 / 0
EXERCISES
0
SETS
0
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
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