Last Visit: Dec 25, 2007 7:04pm Last Forum Post: Jul 20, 2007 1:46pm Last Photo Upload: Jul 17, 2007 10:06am Last Profile Update: Aug 7, 2007 11:18am Last Blog Post: Dec 8, 2008 1:38pm
Great job in both the weight loss and adding muscle and definition. Certainly see it on bigger shoulders, more definition ondelts, bigger biceps and thicker forearms and solid chest/pecs. Continued success with goals. Andre
Hey congrats on the progress, keep it up and stay motivated. Train Hard, Train Smart but most of all have a good time and enjoy the progress. Keep up the motivated pictures.