Bodybuilding.com Information Motivation Supplementation
in:
3dsean
15%
bf
193 Lbs.
wt
5'9"
ht
BodySpace Member
3dsean
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Reputation:

Member Since: Jun 6, 2009

Last Visit: Jun 1, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Sean
age
27
gender
Male
location
Rossendale, Lancashire, GB
gym
BODY & FITNESS
occupation
Assistant Bar Manager
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Overall Goal
///
Compete
I want to create a body I am proud of!!!

Progress & Goals

BEFORE
Jun 16, 2008
CURRENT
Oct 16, 2012
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164.1 Lbs.

LEAN BODY MASS

29 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
May 31, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Apr 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-06-06,2009-06-07,2009-06-17,2009-06-18,2009-06-19,2009-06-22,2009-06-25,2009-06-26,2009-06-27,2009-06-28,2009-06-29,2009-06-30,2009-07-02,2009-07-12,2009-07-13,2009-07-16,2009-07-19,2009-07-21,2009-07-22,2009-07-23,2009-07-27,2009-07-29,2009-08-24,2009-08-25,2009-09-02,2009-09-03,2009-09-09,2009-09-10,2009-09-22,2009-09-29,2009-09-30,2009-10-01,2009-10-05,2009-10-07,2009-10-08,2010-01-19,2010-02-02,2010-03-10,2010-03-11,2010-03-12,2010-03-16,2010-03-18,2010-03-19,2010-03-26,2010-03-30,2010-04-04,2010-04-05,2010-04-08,2010-06-01,2010-10-03,2010-10-19,2010-11-02,2011-01-19,2011-01-23,2011-01-29,2011-02-08,2011-02-13,2011-02-16,2011-02-18,2011-02-21,2011-03-03,2011-03-08,2011-03-09,2011-03-17,2011-03-23,2011-03-26,2011-04-05,2011-04-16,2011-04-20,2011-04-23,2011-04-25,2011-05-02,2011-06-21,2011-06-24,2011-07-01,2011-07-06,2011-07-08,2011-07-24,2011-08-09,2011-09-04,2011-09-16,2011-09-21,2011-10-18,2011-11-05,2011-11-12,2011-12-18,2012-01-10,2012-05-08,2012-05-13,2012-05-16,2012-10-16,2013-02-12,2013-03-22,2013-03-23,2013-03-31,2013-04-05,2013-04-13,2013-05-03,2013-05-15,2013-05-26,2013-05-31
187,185,185.2,184.8,184.4,181.7,181.7,181.5,180.8,180.2,179.3,178.9,178.4,177.8,177.1,176.2,175.8,174.2,174,173.8,172.5,172.3,172.3,172,171.4,171.2,170.1,169.6,169,169,167.4,167.2,166.3,164.8,164,177,179.2,179.2,177.6,175,175,173.6,171,170,170,169.4,168.2,168,168,177,179.4,181.6,189.6,189.6,190.6,194,196.6,196.6,193.2,192.2,191.8,190.4,189.8,188.4,188.2,188,186.8,186.2,185.6,185,183.4,182.8,187.6,189.6,190.4,193.6,194.4,200.2,196,198.6,200,201,205,206.2,207.6,208.2,202.2,209.4,201.2,198.8,170,220,212,209,207,206,205,200,199,195,193
Jun 06, 2013
185 Lbs.
%
2009-06-14,2011-07-24,2012-10-16,2013-04-05
13.5,13.5,15,15
Jun 06, 2013
12 %
Lbs.
2009-06-06,2009-06-07,2009-06-17,2009-06-18,2009-06-19,2009-06-22,2009-06-25,2009-06-26,2009-06-27,2009-06-28,2009-06-29,2009-06-30,2009-07-02,2009-07-12,2009-07-13,2009-07-16,2009-07-19,2009-07-21,2009-07-22,2009-07-23,2009-07-27,2009-07-29,2009-08-24,2009-08-25,2009-09-02,2009-09-03,2009-09-09,2009-09-10,2009-09-22,2009-09-29,2009-09-30,2009-10-01,2009-10-05,2009-10-07,2009-10-08,2010-01-19,2010-02-02,2010-03-10,2010-03-11,2010-03-12,2010-03-16,2010-03-18,2010-03-19,2010-03-26,2010-03-30,2010-04-04,2010-04-05,2010-04-08,2010-06-01,2010-10-03,2010-10-19,2010-11-02,2011-01-19,2011-01-23,2011-01-29,2011-02-08,2011-02-13,2011-02-16,2011-02-18,2011-02-21,2011-03-03,2011-03-08,2011-03-09,2011-03-17,2011-03-23,2011-03-26,2011-04-05,2011-04-16,2011-04-20,2011-04-23,2011-04-25,2011-05-02,2011-06-21,2011-06-24,2011-07-01,2011-07-06,2011-07-08,2011-07-24,2011-08-09,2011-09-04,2011-09-16,2011-09-21,2011-10-18,2011-11-05,2011-11-12,2011-12-18,2012-01-10,2012-05-08,2012-05-13,2012-05-16,2012-10-16,2013-02-12,2013-03-22,2013-03-23,2013-03-31,2013-04-05,2013-04-13,2013-05-03,2013-05-15,2013-05-26,2013-05-31
161.8,160,160.2,159.9,159.5,157.2,157.2,157,156.4,155.9,155.1,154.7,154.3,153.8,153.2,152.4,152,150.7,150.5,150.3,149.2,149,149,148.8,148.3,148.1,147.1,146.7,146.2,146.2,144.8,144.6,143.9,142.5,141.9,153.1,155,155,153.6,151.4,151.4,150.2,147.9,147.1,147.1,146.5,145.5,145.3,145.3,153.1,155.2,157.1,164,164,164.9,167.8,170.1,170.1,167.1,166.3,165.9,164.7,164.2,163,162.8,162.6,161.6,161.1,160.5,160,158.6,158.1,162.3,164,164.7,167.5,168.2,173.2,169.5,171.8,173,173.9,177.3,178.4,179.6,180.1,174.9,181.1,174,172,144.5,187,180.2,177.6,175.9,175.1,174.2,170,169.1,165.8,164.1
View All

LATEST MEASUREMENTS

  • Waist
    38" no change in 633 days
    Apr 5, 2013
  • Arms
    16" no change in 633 days
    Apr 5, 2013
  • Chest
    43" a loss of 1" in 630 days
    Apr 5, 2013
  • Thighs
    25.5" a gain of 0.5" in 633 days
    Apr 5, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

My Workout Program

Mon: Back 4 sets 10 rep max
Cable Rows
Wide Pull ups
Lat pull downs
Behind back shrugs
200 sit ups

Tue: Chest 4 sets 10 rep max Free weights
Bench Press
Flys
Incline Press
Incline Flys
Decline Press
200 sit ups

Wed: OFF

Thurs: Shoulders, Biceps, Triceps 4 sets 10 rep max
Shoulder Press (free weights)
Shoulder Flys (free weights)
Cable bring your hands under chin?
Behind Flys?
Tricep pull downs
Tricep raise dumbell above head from behind
Bicep Curls
EZ Curl bar curls
200 sit ups

Fri: Legs 4 sets 10 rep max
Squats
Leg extention
Behind Leg Extention?
Calve raise machine?
200 sit ups

Sat: OFF

Sun: OFF

My Nutrition Philosophy View My Full Nutrition Philosophy

3dsean has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

3dsean has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

I am generally motivated all year round just by myself wanting to stay fit and healthy, however if I do feel that motivation sliding I just watch an episode of Spartacus, soon gets me back in the zone.

What 3dsean Is Up To

3dsean updated his weight from 195 Lbs. to 193 Lbs., a 2 Lb. loss in 5 days.

193 Lbs.
May 31, 2013 |
Katj3250 likes this.
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3dsean updated his weight from 199 Lbs. to 195 Lbs., a 4 Lb. loss in 11 days.

195 Lbs.
May 26, 2013 |
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3dsean updated his weight from 200 Lbs. to 199 Lbs., a 1 Lb. loss in 12 days.

199 Lbs.
May 15, 2013 |
Benz1010 likes this.
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3dsean is now friends with Katj3250.

May 9, 2013

3dsean updated his weight from 205 Lbs. to 200 Lbs., a 5 Lb. loss in 20 days.

200 Lbs.
May 3, 2013 |
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3dsean updated his weight from 206 Lbs. to 205 Lbs., a 1 Lb. loss in 8 days.

205 Lbs.
Apr 13, 2013 |
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3dsean is now friends with Whomper107.

Apr 6, 2013

3dsean measured his thighs at 25.5 in., a gain of 0.5 in. and measured 4 other body parts.

25.5 in.
Apr 5, 2013

3dsean updated his weight from 207 Lbs. to 206 Lbs., a 1 Lb. loss in 5 days.

206 Lbs.
Apr 5, 2013 |
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3dsean updated his weight from 209 Lbs. to 207 Lbs., a 2 Lb. loss in 8 days.

207 Lbs.
Mar 31, 2013 |
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3dsean is now friends with Vic1123.

Mar 29, 2013

3dsean updated his weight from 212 Lbs. to 209 Lbs., a 3 Lb. loss in 1 day.

209 Lbs.
Mar 23, 2013 |
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3dsean is now friends with Lowen.

Mar 22, 2013

3dsean added 2 new photos to his progress photos.

Mar 22, 2013

3dsean Started my get lean period now, got until June to uncover my abs after my looonnnggg dirty bulk over winter.

Mar 22, 2013 |
Lowen likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
kymmiebug
kymmiebug Thank you! Dec 18, 2011 6:57pm
kymmiebug
kymmiebug Hi Sean! :) Thanks for the add & compliment..Happy Holidays! Dec 18, 2011 6:44pm
katnicgun
katnicgun Thanks :) I love your expression in yours hahaha Dec 18, 2011 12:48am
ToMuchForYou
ToMuchForYou Sean thanks for the add.. Nov 20, 2011 10:15pm
CherieC
CherieC Thanks for the add! Hope you're making great strides towards your goals:) Oct 9, 2011 1:11pm
helenawf
helenawf Awesome! Congrats! Get to work:D Hugs, Wendy Aug 18, 2011 10:12am
helenawf
helenawf Thank you. Sorry you have to wait two weeks to get the results of your MRI! Keep me informed! Aug 2, 2011 9:11pm
helenawf
helenawf Good luck with the MRI. Keep us posted! Hugs, Wendy Jun 24, 2011 7:59pm
Lyzabeth Lopez
Lyzabeth Lopez Looking great:) All the best with your goals! xoxo Apr 29, 2011 10:41am
AMO1
AMO1 Thank you for FR and compliment. Keep going strong! You are rockin' it. =) Apr 27, 2011 9:59pm
helenawf
helenawf Hello Sean! Please vote for me on Facebook. Just go to Status Fitness Magazine and "like" their page...then go to my picture---10th from the top Click the "like" button underneath my picture:) Thank you, Wendy Jan 29, 2011 7:51am
linger
linger thanks for the request ;) Jan 27, 2011 3:30pm
ShanBL
ShanBL LOL. They're kind of crazy. Jan 9, 2011 7:53pm
GoddessAthlete
GoddessAthlete Thanks so much! Good luck with your training! Jan 9, 2011 3:38pm
GoddessAthlete
GoddessAthlete thanks for the add! Would love your vote for the Bodyspace Spokesmodel. You can vote daily for the next 4 days at http://alturl.com/r4cn3 How's your training going? Nov 27, 2010 8:27am
AminoAmigo
AminoAmigo hey sean,thanks for adding me! i hope, your training is going well?! keep working hard! Oct 15, 2010 1:51am
doctorstacy
doctorstacy Latin dancing...how fun. I love watching how people can dance like that. I'm originally from Maine...but for the last 20 yrs I'm a nomad. With medical training and being married to a military man...we really aren't from anywhere anymore. LOL. Apr 29, 2010 11:11am
doctorstacy
doctorstacy Hello Sean. Hoping you're not working to hard today...unless it is on your body. :) Thanks for the friend add. Glad to add a friend from the other side of the world. :) Apr 28, 2010 3:24pm
Jen_absgirl
Jen_absgirl thanks so much for the feedback Sean! Hope you have a good weekend! I appreciate you stopping by Apr 24, 2010 2:02am
KatNap
KatNap Thank you for adding me have a great week Apr 21, 2010 7:48pm

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