Last Visit: Oct 30, 2009 12:53pm Last Forum Post:Never Last Photo Upload: Oct 6, 2009 1:32pm Last Profile Update: Oct 16, 2009 3:51pm Last Blog Post: Oct 30, 2009 12:52pm
Overall Goal: Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......
Fit Status:
Started SteveP78's Psychotic Fat Destruction Plan,So I'm ready to kick my own a**
I was sick of being out of shape and not fitting into any of my clothes,so that's when I came across SteveP78's bodyspace,read through it and loved it! So I thought well I'll give it a try,I really had nothing to lose but FAT so I became a fitness poynters member and havent stopped since!!
Why I Love It:
When I work out I feel great,I'm happy and feel like I have a lot of energy. I can play with my kids at the park and even have the strength to do things I never though I'd be able to do.
How I Stay Motivated:
Fitting back into my size "2" jeans and not having any bellie bulge! An looking great naked for my husband.
Started www.FitnessPoynters.com Psychotic Fat Destruction Plan! If you have any questions about fitness poynters feel free to go check out the website.Here I go gettin my sexy on......
Goal (Long):
My ideal goal weight is 110lbs.I want to be lean,toned,and sexy enough to wear a very small bikini at the pool.I want my body fat percentage to be 14% at least,17% the most.And maintain a fit and leaner physique for the rest of my life!
really amazing results!!! I cant get over how much fat came off her bellie!! that's astonishing!!! She worked her bootie off hard core to get results like this.And I really admire her for that.
I love calve raises or leg extenders,I was born with large calve muscles,so i was very fortunate already
- Updated Apr 16, 2009 5:39pm
What bicep workout has worked best for you?
bicep curl
- Updated Apr 16, 2009 5:38pm
What is your favorite cardiovascular exercise? Why?
I love to hit the tredmil for about 45 min. And then do the eliptical machine. Sometimes i like to take a bike ride,hike or go do a few laps in the pool. Also dancing on my days off from the gym on the weekend,I love to dance!!!!I love to hit the tredmil for about 45 min. And then do the eliptical machine. Sometimes i like to take a bike ride,hike or go do a few laps in the pool. Also dancing on my days off from the gym on th...more
Due to getting sick and being bed rest for almost a month,i now am back to working out but taking it easy so that i dont put myself back to where i was. Please keep your prayers in for me so i can get my energy and motivation back;)
WELL FIRST OF ALL LET ME BE THE FIRST ONE TO PAD YOU ON THE BACK! STEVE IS LIKE A BRO TO ME AND IRONDIVA AND BEAUTIFUL GRACE ARE MY SIS...THEY ARE MY FITNESS FAMILY! SO GOD BLESS YOU AND DEFINITELY KEEP UP THE GREAT WORK... TAKE CARE!
I am doing really good, had a couple of days of killer workouts and so good cardio today. Trying to bulk so diet isn't that much of a worry but trying not to go to overboard with it.
Hi Amanda! Thanks for the sweet compliment & friendship invitation, I appreciate it! Best wishes to you on your training - you look gorgeous. Please feel to drop by anytime, I enjoy following the progress of my friends. Hope you have a good week ~ Jen
