Over 1,000,000 People Transforming Their Lives with Bodyspace
Jeff
Flash567
tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 9-12, Wednesday: Shoulders
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,120 Lbs.
DORA GARCIA
IWANT2BSTRONGER
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 2: Day 12 - Back/Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
11,970 Lbs.
M 313 (IG: Maj_Haq)
majid313
tracked the workout: May. 02, 2024 04:47AM
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 04:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
67,285 Lbs.
Dera
DerDer528
tracked the workout: May. 02, 2024 3:51 AM Workout
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 3:51 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:13
hr
min
WEIGHT LIFTED
6,720 Lbs.
Countdown 29days. 2 rest days made a huge difference. Felt refreahed today. 30mins om bike. Chest and triâs. 20mins on stair climber, 74 floors /1200 steps
9 minutes ago
|
Like
0
tracked the workout: Push Day 1 (New)
MAY
02
2024
WORKOUT LOG:
Push Day 1 (New)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 48
EXERCISES
15
SETS
48
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,115 Lbs.
LuckySavage13
ZombieRuso
tracked the workout: May. 02, 2024 04:48AM
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 04:48AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,110 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: May. 02, 2024 04:01AM
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 04:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
24,820 Lbs.
tracked the workout: Shortcut To Size: Phase 2, Week 6, Day 39
MAY
02
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 6, Day 39
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,667 Lbs.
Tony
bd7now
tracked the workout: May. 02, 2024 04:02AM
MAY
02
2024
WORKOUT LOG:
May. 02, 2024 04:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
39,550 Lbs.
Be inspired by others, appreciate others, learn from others, but know that competing against them is a waste of time. You are in competition with one person and one person only â yourself. While many of us decide at some point during the course of our lives that we want to answer our calling or to be the best and improve a certain skill only a few of us actually work on it. By âworking on it, I mean consistently devoting yourself to the end result. You are competing to be the best you can be. Aim to break your own personal records. Itâs your path so walk it.
52 minutes ago
|
Like
0
Show More