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1-20 of 109,811 Results
84 DAYS
8.9
Out of 10
Good
1416 Ratings
  • Main Goal: Build Muscle
  • Program For: Everyone
  • Level: All
  • Date Created: Dec 26, 2012
  • TOTAL
    WEEKS:
    12
  • AVG. WORKOUT
    DAYS / WEEK:
    4
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    03:00
    hr : min
  • CARDIO
    TIME / WEEK:
    00:00
    hr : min
42 DAYS
9
Out of 10
Excellent
1023 Ratings
  • Main Goal: Lose Fat
  • Program For: Everyone
  • Level: Expert
  • Date Created: Dec 31, 1969
  • TOTAL
    WEEKS:
    6
  • AVG. WORKOUT
    DAYS / WEEK:
    6
  • AVG. WORKOUT
    LENGTH:
    01:28
    hr : min
  • TOTAL
    TIME / WEEK:
    08:52
    hr : min
  • CARDIO
    TIME / WEEK:
    00:24
    hr : min
84 DAYS
8.5
Out of 10
Good
1139 Ratings
  • Main Goal: Transform
  • Program For: Everyone
  • Level: All
  • Date Created: Dec 21, 2012
  • TOTAL
    WEEKS:
    12
  • AVG. WORKOUT
    DAYS / WEEK:
    5.5
  • AVG. WORKOUT
    LENGTH:
    00:48
    hr : min
  • TOTAL
    TIME / WEEK:
    04:27
    hr : min
  • CARDIO
    TIME / WEEK:
    01:34
    hr : min
21 DAYS
7.8
Out of 10
Good
139 Ratings
  • Main Goal: Lose Fat
  • Program For: Everyone
  • Level: All
  • Date Created: Jan 7, 2013
  • TOTAL
    WEEKS:
    3
  • AVG. WORKOUT
    DAYS / WEEK:
    4
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    03:00
    hr : min
  • CARDIO
    TIME / WEEK:
    02:00
    hr : min
ONGOING
8.2
Out of 10
Good
36 Ratings
  • Main Goal: Transform
  • Program For: Everyone
  • Level: All
  • Date Created: Jan 14, 2013
  • TOTAL
    WEEKS:
    Ongoing
  • AVG. WORKOUT
    DAYS / WEEK:
    4
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    03:00
    hr : min
  • CARDIO
    TIME / WEEK:
    00:00
    hr : min
28 DAYS
8.9
Out of 10
Good
162 Ratings
  • Main Goal: Transform
  • Program For: Everyone
  • Level: Expert
  • Date Created: Dec 18, 2012
  • TOTAL
    WEEKS:
    4
  • AVG. WORKOUT
    DAYS / WEEK:
    7
  • AVG. WORKOUT
    LENGTH:
    00:34
    hr : min
  • TOTAL
    TIME / WEEK:
    04:00
    hr : min
  • CARDIO
    TIME / WEEK:
    01:00
    hr : min
28 DAYS
9.2
Out of 10
Excellent
210 Ratings
  • Main Goal: Build Muscle
  • Program For: Everyone
  • Level: Expert
  • Date Created: Feb 1, 2013
  • TOTAL
    WEEKS:
    4
  • AVG. WORKOUT
    DAYS / WEEK:
    6
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    12:00
    hr : min
  • CARDIO
    TIME / WEEK:
    00:00
    hr : min
63 DAYS
9
Out of 10
Excellent
91 Ratings
  • Main Goal: Build Muscle
  • Program For: Everyone
  • Level: Expert
  • Date Created: Jan 8, 2013
  • TOTAL
    WEEKS:
    9
  • AVG. WORKOUT
    DAYS / WEEK:
    4
  • AVG. WORKOUT
    LENGTH:
    00:59
    hr : min
  • TOTAL
    TIME / WEEK:
    03:58
    hr : min
  • CARDIO
    TIME / WEEK:
    00:00
    hr : min
84 DAYS
8
Out of 10
Good
22 Ratings
  • Main Goal: Build Muscle
  • Program For: Everyone
  • Level: Expert
  • Date Created: Jan 14, 2013
  • TOTAL
    WEEKS:
    12
  • AVG. WORKOUT
    DAYS / WEEK:
    4
  • AVG. WORKOUT
    LENGTH:
    01:00
    hr : min
  • TOTAL
    TIME / WEEK:
    04:00
    hr : min
  • CARDIO
    TIME / WEEK:
    00:00
    hr : min
56 DAYS
8.9
Out of 10
Good
30 Ratings
  • Main Goal: Build Muscle
  • Program For: Everyone
  • Level: All
  • Date Created: Aug 22, 2017
  • TOTAL
    WEEKS:
    8
  • AVG. WORKOUT
    DAYS / WEEK:
    5.5
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    01:01
    hr : min
  • CARDIO
    TIME / WEEK:
    00:00
    hr : min
63 DAYS
9.8
Out of 10
Excellent
9 Ratings
  • Main Goal: Build Muscle
  • Program For: Everyone
  • Level: All
  • Date Created: Jul 12, 2017
  • TOTAL
    WEEKS:
    9
  • AVG. WORKOUT
    DAYS / WEEK:
    5
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    01:30
    hr : min
  • CARDIO
    TIME / WEEK:
    00:13
    hr : min
84 DAYS
8.4
Out of 10
Good
18 Ratings
  • Main Goal: Build Muscle
  • Program For: Everyone
  • Level: All
  • Date Created: Nov 3, 2016
  • TOTAL
    WEEKS:
    12
  • AVG. WORKOUT
    DAYS / WEEK:
    4
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    00:45
    hr : min
  • CARDIO
    TIME / WEEK:
    00:00
    hr : min
42 DAYS
8.2
Out of 10
Good
24 Ratings
  • Main Goal: Build Muscle
  • Program For: Everyone
  • Level: Beginner
  • Date Created: Aug 26, 2016
  • TOTAL
    WEEKS:
    6
  • AVG. WORKOUT
    DAYS / WEEK:
    5
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    03:45
    hr : min
  • CARDIO
    TIME / WEEK:
    00:00
    hr : min
28 DAYS
8.7
Out of 10
Good
21 Ratings
  • Main Goal: Lose Fat
  • Program For: Everyone
  • Level: Expert
  • Date Created: Aug 10, 2016
  • TOTAL
    WEEKS:
    4
  • AVG. WORKOUT
    DAYS / WEEK:
    5
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    03:45
    hr : min
  • CARDIO
    TIME / WEEK:
    00:00
    hr : min
56 DAYS
8.8
Out of 10
Good
12 Ratings
  • Main Goal: Transform
  • Program For: Everyone
  • Level: All
  • Date Created: Apr 28, 2016
  • TOTAL
    WEEKS:
    8
  • AVG. WORKOUT
    DAYS / WEEK:
    5.6
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    01:30
    hr : min
  • CARDIO
    TIME / WEEK:
    00:03
    hr : min
42 DAYS
8.3
Out of 10
Good
29 Ratings
  • Main Goal: Other
  • Program For: Everyone
  • Level: All
  • Date Created: Apr 6, 2016
  • TOTAL
    WEEKS:
    6
  • AVG. WORKOUT
    DAYS / WEEK:
    4
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    02:30
    hr : min
  • CARDIO
    TIME / WEEK:
    00:00
    hr : min
42 DAYS
7.7
Out of 10
Good
51 Ratings
  • Main Goal: Transform
  • Program For: Everyone
  • Level: All
  • Date Created: Feb 11, 2016
  • TOTAL
    WEEKS:
    6
  • AVG. WORKOUT
    DAYS / WEEK:
    4.8
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    03:37
    hr : min
  • CARDIO
    TIME / WEEK:
    00:20
    hr : min
56 DAYS
8.8
Out of 10
Good
120 Ratings
  • Main Goal: Transform
  • Program For: Everyone
  • Level: Expert
  • Date Created: Jan 21, 2016
  • TOTAL
    WEEKS:
    8
  • AVG. WORKOUT
    DAYS / WEEK:
    5
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    03:28
    hr : min
  • CARDIO
    TIME / WEEK:
    01:13
    hr : min
28 DAYS
8.6
Out of 10
Good
90 Ratings
  • Main Goal: Lose Fat
  • Program For: Everyone
  • Level: All
  • Date Created: Dec 21, 2015
  • TOTAL
    WEEKS:
    4
  • AVG. WORKOUT
    DAYS / WEEK:
    7
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    04:30
    hr : min
  • CARDIO
    TIME / WEEK:
    04:02
    hr : min
42 DAYS
9
Out of 10
Excellent
42 Ratings
  • Main Goal: Build Muscle
  • Program For: Everyone
  • Level: All
  • Date Created: Nov 12, 2015
  • TOTAL
    WEEKS:
    6
  • AVG. WORKOUT
    DAYS / WEEK:
    5.5
  • AVG. WORKOUT
    LENGTH:
    00:45
    hr : min
  • TOTAL
    TIME / WEEK:
    01:22
    hr : min
  • CARDIO
    TIME / WEEK:
    00:00
    hr : min
1-20 of 109,811 Results