• REAL NAMETJ DUFF
  • AGE
    38
  • GENDER
    MALE
  • LOCATIONOH
  • member sinceNov 15, 2007

OVERALL GOAL///GAIN MUSCLE

"Build lean mass. I'm weak on the rear delts, hams, and upper back. Build these areas up, and then build everything more! Finally, lean up and compete!"

Current Body Composition

Current Weight

226.4Lbs.

Current Body Fat

8%
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Lean Body Mass

208.3Lbs.

Body Fat

18.1Lbs.
Weight & Body Fat Goals
Goal Expired

tduff311's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
67% Achieved
Progress Photos

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Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos

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