• REAL NAMETJ DUFF
  • AGE
    37
  • GENDER
    MALE
  • LOCATIONOH
  • member sinceNov 15, 2007

OVERALL GOAL///GAIN MUSCLE

"Build lean mass. I'm weak on the rear delts, hams, and upper back. Build these areas up, and then build everything more! Finally, lean up and compete!"

Current Body Composition

Current Weight

222.8Lbs.

Current Body Fat

7.3%
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Lean Body Mass

206.5Lbs.

Body Fat

16.3Lbs.
Weight & Body Fat Goals

Expires on May 17, 2019 in:

Goal Physique

Bodybuilder

Main Goal

Gain Muscle

Goal Weight

217.5LBS.

Goal Body Fat

6%
Weight
0% Achieved
Body Fat
78% Achieved
Progress Photos

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Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos

This content is private!

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