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Bryan Kale
bkale
tracked the workout: May. 22, 2024 03:57AM
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 03:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
28,500 Lbs.
Wallace
spffirefighter
tracked the workout: May. 22, 2024 2:45 AM Workout
MAY
22
2024
WORKOUT LOG:
May. 22, 2024 2:45 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
16,825 Lbs.
B. Brix
BrickB
added a new photo to his photo gallery.
Been improving, still got 20 lbs to cut
Been improving, still got 20 lbs to cut
Rahuul Chuwdhary
Rcthebeast
tracked the workout: Rolltide77 Bicep and Back
MAY
22
2024
WORKOUT LOG:
Rolltide77 Bicep and Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
28,212 Lbs.
MC HK
tsangky
tracked the workout: PULL (back & biceps)
MAY
22
2024
WORKOUT LOG:
PULL (back & biceps)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,725 Lbs.
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Cardio
MAY
22
2024
WORKOUT LOG:
Arnold Blueprint To Cut: Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:48
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
Shaun
BigShow1983
tracked the workout: Legs - Machines Only
MAY
22
2024
WORKOUT LOG:
Legs - Machines Only
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
13,728.6 Lbs.
Motivation is my driving force. I can be motivated one day and use that to propel my workforce, but on most days I have to cope with stable rhythms. I haven't found the secret to the "switch", but have been diligent managing on and off days. Recognizing when i'm motivated has made it easier for me to break through challenging plateaus.
2 hours ago
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Rosemarie Tulloch
hannahtaylor712
tracked the workout: Squat Everyday 2.0 Wednesday
MAY
22
2024
WORKOUT LOG:
Squat Everyday 2.0 Wednesday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
25,379.6 Lbs.
IG: sreekarcheb
sreekarcheb
tracked the workout: Modern Physique: Legs (Week 2)
MAY
22
2024
WORKOUT LOG:
Modern Physique: Legs (Week 2)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
44,524.5 Lbs.
Max Mairena
MAXMAIRENA
tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,460 Lbs.
B ⢠(IG @BWrighteousFit)
Bwrighteous
tracked the workout: BACK DAY
MAY
21
2024
WORKOUT LOG:
BACK DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
51,330 Lbs.
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