• REAL NAME--
  • AGE
    30
  • GENDER
    MALE
  • LOCATIONPORTLAND, OR
  • member sinceJul 26, 2013

OVERALL GOAL///COMPETE

"To lose a bunch of fat and gain a bunch of muscle. Id like to weight 180 and have 7-8% bf."

Current Body Composition

Current Weight

186Lbs.

Current Body Fat

15.5%
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Lean Body Mass

157.2Lbs.

Body Fat

28.8Lbs.
Weight & Body Fat Goals
Goal Expired

rudishad313's goal has expired. Encourage him to set a new one.

Weight
60% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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