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Member Profile
REAL NAME
SAM ROWLAND
AGE
34
GENDER
MALE
LOCATION
--
member since
Oct 18, 2012
OVERALL GOAL
///
TRANSFORM MY BODY
"As of June 21st after the lads holiday , will be aiming to add more lean muscle mass !"
Current Body Composition
Current Weight
176
Lbs.
Current Body Fat
16
%
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Lean Body Mass
147.8
Lbs.
Body Fat
28.2
Lbs.
Weight & Body Fat Goals
Expires on Mar 26, 2024 in:
Goal Physique
Bodybuilder
Main Goal
Transform My Body
Goal Weight
205.4
LBS.
Goal Body Fat
6
%
Weight
0% Achieved
Start Value
176
lbs
Start Date
Jun 12, 2023
Goal Value
205.4
lbs
Goal Date
Mar 26, 2024
Body Fat
0% Achieved
Start Value
16
%
Start Date
Jun 12, 2023
Goal Value
6
%
Goal Date
Mar 26, 2024
Progress Photos
View All
before
Jul 03, 2020
% BF
--
|
Lbs.
--
current
Jul 03, 2020
% BF
--
|
Lbs.
--
12
progress photos taken
Jul 03, 2020
Jul 03, 2020
Jul 03, 2020
Jul 03, 2020
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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Activity Feed
Activity