• REAL NAMESAM ROWLAND
  • AGE
    34
  • GENDER
    MALE
  • LOCATION--
  • member sinceOct 18, 2012

OVERALL GOAL///TRANSFORM MY BODY

"As of June 21st after the lads holiday , will be aiming to add more lean muscle mass !"

Current Body Composition

Current Weight

176Lbs.

Current Body Fat

16%
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Lean Body Mass

147.8Lbs.

Body Fat

28.2Lbs.
Weight & Body Fat Goals

Expires on Mar 26, 2024 in:

Goal Physique

Bodybuilder

Main Goal

Transform My Body

Goal Weight

205.4LBS.

Goal Body Fat

6%
Weight
0% Achieved
Body Fat
0% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
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