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Member Profile
REAL NAME
ROD PONTO
AGE
56
GENDER
MALE
LOCATION
CALGARY
member since
Jul 07, 2012
OVERALL GOAL
///
TRANSFORM MY BODY
ROD PONTO HAS NOT SET AN OVERALL GOAL.
Current Body Composition
Current Weight
174
Lbs.
Current Body Fat
25
%
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Lean Body Mass
130.5
Lbs.
Body Fat
43.5
Lbs.
Weight & Body Fat Goals
Goal Expired
rod1121's goal has expired.
Encourage him to set a new one.
Weight
0% Achieved
Start Value
174
lbs
Start Date
May 27, 2020
Goal Value
208.4
lbs
Goal Date
Dec 9, 2021
Body Fat
0% Achieved
Start Value
25
%
Start Date
May 27, 2020
Goal Value
6
%
Goal Date
Dec 9, 2021
Progress Photos
View All
before
Feb 28, 2015
% BF
28.0
|
Lbs.
199.0
current
Feb 27, 2016
% BF
16.9
|
Lbs.
160.0
6
progress photos taken
Feb 28, 2017
Feb 27, 2016
Aug 17, 2015
Apr 11, 2015
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
View All
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Activity