• REAL NAMERIZAN
  • AGE
    --
  • GENDER
    MALE
  • LOCATIONRAWANG
  • member sinceNov 04, 2010

OVERALL GOAL///GAIN MUSCLE

"10 KG OF MUSCLE"

Current Body Composition

Current Weight

176.4Lbs.

Current Body Fat

18%
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Lean Body Mass

144.6Lbs.

Body Fat

31.7Lbs.
Weight & Body Fat Goals
Goal Expired

rizan's goal has expired. Encourage him to set a new one.

Weight
0% Achieved
Body Fat
0% Achieved
Progress Photos
6 progress photos taken
  • Nov 03, 2015
  • Jan 24, 2011
  • Nov 02, 2010
  • Oct 17, 2010
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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