• REAL NAMEANDRES
  • AGE
    --
  • GENDER
    MALE
  • LOCATION--
  • member sinceAug 29, 2012

OVERALL GOAL///GAIN MUSCLE

"I want to get cut and ripped, weight 160 lbs of lean muscle, gain speed and stamina Bench press over 205 and gain more muscle and endurance in my legs"

Current Body Composition

Current Weight

168Lbs.

Current Body Fat

14%
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Lean Body Mass

144.5Lbs.

Body Fat

23.5Lbs.
Weight & Body Fat Goals
No Goal Set

riko09 has not yet set a weight and body fat goal.

Progress Photos
8 progress photos taken
  • Mar 01, 2014
  • Nov 01, 2012
  • Oct 13, 2012
  • Oct 12, 2012
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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