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Member Profile
REAL NAME
RIAAN
AGE
35
GENDER
MALE
LOCATION
CAPE TOWN
member since
Sep 10, 2013
OVERALL GOAL
///
LOSE FAT
RIAAN HAS NOT SET AN OVERALL GOAL.
Current Body Composition
Current Weight
218.3
Lbs.
Current Body Fat
13
%
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Lean Body Mass
189.9
Lbs.
Body Fat
28.4
Lbs.
Weight & Body Fat Goals
Goal Expired
riaan89's goal has expired.
Encourage him to set a new one.
Weight
0% Achieved
Start Value
200.8
lbs
Start Date
Nov 3, 2014
Goal Value
181.2
lbs
Goal Date
Feb 28, 2015
Body Fat
0% Achieved
Start Value
19.5
%
Start Date
Nov 3, 2014
Goal Value
8
%
Goal Date
Feb 28, 2015
Progress Photos
View All
before
current
Apr 19, 2017
% BF
12.0
|
Lbs.
204.6
11
progress photos taken
Jun 03, 2021
Mar 29, 2021
Aug 19, 2019
Aug 05, 2017
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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Activity