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arm pump [w/ gorilla gripz]
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As many of you seen in my previous post, I picked up a pair of Gorilla Gripz. I've read that they make arm workouts more difficult due to a thicker grip on your dumbbells and barbell workouts. I definitely felt my hands, wrist, and forearms feel more of a burn and pump throughout my workout! To my surprise, I didn't have to decrease my usual rep weight too much. Always remember - never sacrifice form for increased weight! Looking forward to new gains, thanks for listening fit fam!
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Sep 10, 2016
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