Lady lumps
OVERALL RATING
My humps my humps my lovely lady lumps!!! Happy Hump Day peeps. I know stress is a huge factor in todays world that simply does not serve us or make us achieve our best selves. It usually has a horrible effect from disease to weight gain. As I have been through my fair share of stress, I started to analyze exactly some of the things I could control that caused me stress. I found my biggest irritation in my life was always being rushed and hurried. It would just make me be on edge all the time and I know my interactions with others, whether it be my family, friends or patients, was probaby less than ideal. So I really started to be proactive in my life and make it so I wasn't hurried any more. I know there are times this is something we cannot always avoid but 90% of our lives we can in some way control and create what we want. I get my stuff ready the night before, meal prep for the week and give myself adequate time in the mornings to make sure I am not hurried. I can tell you it has made so much of a difference that it is unbelievable. I don't feel this constant storm going on and chaos feeing anymore. Finding litte things that cause you unhappiness and then finding your own solution to create more happiness is what make this journey called life so fun and beautiful. Have an epic day.