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cardioooo
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Call me crazy haha but I actually like cardio (; I like to set time aside, put my head phones in, and escape for a bit. Don't get me wrong, some days I do not feel like stepping on that treadmill but that is when I mix it up and go for a run or walk outdoors, do Tabata, go on the bike, or even the stair-master. What is your favorite cardio machine (treadmill, bike, elliptical, stairs) and what type of cardio do you enjoy most (HIIT, steady state, Tabata, etc.)???????? P.S. It also helps when you have laser focus on a book you are reading or a show you are watching
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Aug 16, 2016
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