leg progress?
OVERALL RATING
Since day one I have trained legs, granted at first it wasn't with any real intensity but I have never skipped leg day. Upping the intensity and hitting legs hard, making them a priority to bring to a good standard they have made leaps on developing and although they are miles from my goal they have made huge progress! I get asked how I developed my legs as some people don't understand how a 18 year old can build big legs (I personally don't think they are that big and they have a long way to go) there is one simple answer to it and that's intensity, stop ego lifting and lift a heavy weight you can handle and rep that with good form and high intensity! That's all it is to it, stop blaming genetics and start working harder! Intensity builds Density!