mentality

Never let anyone take away your positivity, and definitely don't voluntarily trade it for an ugly dose of negative thinking. You can lose focus, fall off of the diet bandwagon, and have subpar training sessions. Those things are easy to fix. When you have a positive mindset, every set back is small. You can always pick yourself up, dust yourself off, and keep on fighting. However, let negativity enter your mind and it is going to be the beginning of the end. You will start to do things for the wrong reasons, give out advice you yourself do not take, and live a life where quick results becomes more important than the learning process. You will, slowly but surely, lose the joy in everything you do. Don't do it .

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