Jordz121
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Jul 24, 2016
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Full Day Of Eating Video Is Live

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Episode 14 is now live, this is a full day of eating with me at the 6 week out mark. I took on the feedback from my last prep so my carbs are higher and my protein is lower. I will reduce the protein even more as I get closer to the show so I have more room for additional carbs. Currently hitting around 2500 give or take 10% or so with a macro spit of 300g carb, 50g fat and 200g protein - https://www.youtube.com/watch?v=wwALMQ7ZB0w

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Jul 24, 2016