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squats!!
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Workout Back squat 3 sets 8 reps 100 lbs Circuit 1: 3 rounds Front squat 70-90lbs 8 reps Single leg deadlift Kettlebell 35lbs Wide stance goblet squat 25 lbs 10 reps Circuit 2: 2 rounds Reverse lunge 10 reps 40lbs Hip thrust 15 reps 30-50lbs Weighted step ups 40lbs 5 reps
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Jul 15, 2016
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