Throwing it back a little! LOL!
After finally deciding to take the Instagram plunge (@awharrisjr) , I searched through a lot of books, photos and articles, etc. that I could turn into posts. My Instagram is more than fitness and the early posts actually capture some of my life story. Anyway, I found this Syracuse University REC Services manual, which I sent home because I was on the cover. I thought I'd share. That's when I was an "expert" treadmill runner. LOL It was too cold most of the time to run outside.