After peak week Flex Friday

Flex Friday Fitfam! So I actually have had a lot more rest this week than usual due to my competition and being ill. I am feeling a little, little, lol, but I am getting stronger again. I put in a nice heavy leg day today and I am looking forward to training for my next competition in October. I am hoping to improve my posing, quad/hamstring definition, and of course I am always trying to improve the abs and glutes ???? Have a fabulous Friday

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