Ashlypannell
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Jun 2, 2016
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shoulder & triceps day

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2 weeks out from my local show / 4 weeks out from my first nationals show where I will compete as master and open and maybe 6 weeks out from master championships. Im doing my own prep nothing crazy slowly process and working with my body. Never crazy cardio or carbs lower than 110 grams per day ... I love to compete but I am a working mom ... I need my carbs to have the energy at work at home and at the gym ??. #firsthealth

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Jun 2, 2016