chest day
OVERALL RATING
Under Armour has a fairly new slogan: I will not be outworked. Let that resonate for a moment. Despite your skill set, how strong you are, genetics, etc., refuse to be outworked. I always strive to be the hardest working person in the room. My genetics are terrible. I was born premature, I have a growth hormone deficiency, I'm a predisposed hard gainer, and I have a degenerative disc in my back along with scoliosis. I do however have a strong work ethic and drive that makes up for all of that. I always find it very difficult to encounter someone that works harder than me. Do your genetics have a play in your life in general? Absolutely. But your mentality and purpose will compensate for that every time. I will pick hard work over genetics every time and will always pick the person with heart over predisposition 10 out of 10 times. Whether you can lift 10 lbs or 100 lbs, make sure what you're doing is your honest maximum effort.