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May 8, 2016
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Measuring weight

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Measuring weight is a critical tool to macro manipulation throughout a cut. in this graph you can see how I measure my weight daily (only wearing underwear, after toilet in the morning) against my macros (the vertical blue lines indicate when I shift my macros up). The block on the right is 3800 cals, You can see that 'gainz' are not made in a perfect linear fashion....but rather in an eratic and responsive fashion to food. My stance: don't be afraid of calories and a bit of bodyfat during a bulk...

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May 9, 2016