Tempuro
Photo Gallery
Report Viewing Photo 288 of 450
Are you sure you want to delete this photo and all of its activity?
No
May 8, 2016
Pose
Other

Measuring weight

OVERALL RATING
--
Out of 10
0 Ratings
RATE THIS PHOTO:
1
2
3
4
5
6
7
8
9
10

Measuring weight is a critical tool to macro manipulation throughout a cut. in this graph you can see how I measure my weight daily (only wearing underwear, after toilet in the morning) against my macros (the vertical blue lines indicate when I shift my macros up). The block on the right is 3800 cals, You can see that 'gainz' are not made in a perfect linear fashion....but rather in an eratic and responsive fashion to food. My stance: don't be afraid of calories and a bit of bodyfat during a bulk...

96 Views
May 9, 2016