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Apr 22, 2016
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Meal 1- Breakfast

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Meal 1- Breakfast 1/2 cup oats, small banana (2.5 0z) 1/2 cup egg whites, 1 whole egg, 1 tablespoon brown rice protein, 1 egg, 1 slice uncured turkey bacon, 1 tablespoon marinara sauce. Approximate macros: 450 calories, 39g pro, 49g carbs, 9g fat

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Apr 22, 2016