Wolftenstein
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Apr 12, 2016
Pose
Other
BF
10%
Lbs.
201

Deadlift 545 x 3 (Video)

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youtube.com/watch?v=3DYPmD_79Ew I only managed to max this while being under 200 lbs during the transformation challenge. Now I'm a little over 200 and it comes up quicker and easier. The goal is to rep this for the same speed and reps I do with 405 (15 fast, explosive reps, cardio).

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Apr 13, 2016