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Important lesson learnt...
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I had 3 days after my photos where I didnt limit my processed carbs...I may have gone overboard but what I've learnt is that my gut hates processed carbs. I have been so uncomfortable and super sluggish. Previously I lived on white bread and pasta and I obviously had just gotten used to the effects it was having. So back to no processed carbs for me and I already feel so much better. Without going on this journey I may never realised the negative effect it had on my body.
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Apr 7, 2016
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