vidhnara
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Mar 30, 2016
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meet day food prep

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Dieting up to the point of meet and then gorging on candy after weigh in will affect your performance. I have done it and paid for it. Prepping for my swole mate and I. Shredded garlic thyme chicken, edamame salad and turmeric basil rice pilaf. I will ofcourse eat little treats but while lifting I am eating to fuel my body not my tongue ??

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Mar 30, 2016